Microwave Green Beans Food
MICROWAVE STEAMED GREEN BEANS
How to steam fresh green beans in a microwave.
Provided by Love Food Not Cooking
Categories Microwave Vegetables
Time 7m
Number Of Ingredients 2
Steps:
- Wash green beans, trim the ends, and cut into ~2inch pieces.
- Place beans in a microwave-safe bowl with a lid (use a microwave trivet if you have one).
- Microwave beans on high for 4 minutes [Note 1], then allow to steam for an additional 1 minute (do not remove the lid from the bowl during this time.
- When you remove the lid from the bowl, please be very careful as a lot of hot steam will escape.
- Serve beans with a sprinkle of salt, or topped with butter. Enjoy!
Nutrition Facts : Calories 30 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, Sodium 1 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
MICROWAVED FRESH GREEN BEANS
Steaming green beans in the microwave is quick and convenient, helping you to get dinner on the table in minutes. This basic recipe is a great starting point for the seasoning of your choice--a little butter, toasted nuts or a creamy sauce.
Provided by EatingWell Test Kitchen
Categories Healthy Green Bean Side Dish Recipes
Time 10m
Number Of Ingredients 2
Steps:
- Place beans in a large microwave-safe dish. Add broth (or water).
- Cover and microwave on High for 4 minutes.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 6.8 g, Fiber 4.1 g, Protein 1.4 g, Sodium 0.4 mg, Sugar 2.7 g
MICRO-WAY-COOL BACON AND GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 16m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Place bacon between paper towels and microwave 60 seconds on high. Cool bacon and chop or crumble it up.
- Place green beans in a bowl and drizzle with extra-virgin olive oil, salt and pepper. Cover the bowl loosely with plastic wrap and microwave green beans on high for 5 minutes, stir and cook 5 minutes more. Remove wrap and top green beans with crumbled bacon.
MICROWAVE GREEN BEANS
Make and share this Microwave Green Beans recipe from Food.com.
Provided by anme7039
Categories Lunch/Snacks
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
- When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
- Mix butter and breadcumbs together and sprinkle on green beans.
- Top with cheese and pine nuts if using.
Nutrition Facts : Calories 124, Fat 8.1, SaturatedFat 1.6, Cholesterol 4.9, Sodium 85.3, Carbohydrate 11.1, Fiber 2.7, Sugar 1.8, Protein 3.7
MICROWAVE HERBED GREEN BEANS
Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast.
Nutrition Facts : Calories 45 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
MICROWAVE GARLIC-AND-HERB GREEN BEANS
Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.
Provided by Amy Beth McMaster
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
- Microwave on high power for 5 minutes.
- Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g
MICROWAVE GREEN BEANS ALMONDINE
Make and share this Microwave Green Beans Almondine recipe from Food.com.
Provided by Trisha W
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Wash and break the beans into 1 1/2 inch pieces into a 2 quart casserole dish.
- Stir the hot water and salt until salt disolves.
- Stir the water into the beans, cover and microwave on high 12-17 minutes, until tender crisp, stirring once halfway through.
- Let stand 2-3 minutes, then drain.
- Mix all the other ingredients into the beans, stirring until the margarine melts.
- Heat on high in microwave till heated through (about 1- 1 1/2 minutes).
Nutrition Facts : Calories 120.7, Fat 8.8, SaturatedFat 1.2, Sodium 461.4, Carbohydrate 9.4, Fiber 4.6, Sugar 1.9, Protein 3.4
MICROWAVE GREEN BEAN WITH ALMONDS
An elegant side dish that goes together in minutes. Mom always made this at Thanksgiving. It's nice with a big meal when the oven and stove are already being used.
Provided by ctrmom
Categories Vegetable
Time 11m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Place almonds and butter in a 1-quart casserole.
- Microwave uncovered on full power, stirring every minute, until golden, 2 to 3 minutes.
- Remove almonds from dish.
- Place salt and beans into same dish.
- Cover tightly and microwave on full power for 3 minutes; stir.
- Cover and microwave until tender, 3 to 5 minutes longer.
- Stir in almonds. YUM.
Nutrition Facts : Calories 32.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 3, Sodium 126.8, Carbohydrate 2.2, Fiber 1.1, Sugar 0.4, Protein 1
EASY MICROWAVE SZECHUAN GREEN BEANS
Fabulous easy version of the classic, low fat, low sodium version. This is from Barbara Kafka's cookbook, "Microwave Gourmet," with only very minor changes. If you don't own this book, I recommend it highly! My copy is about 20 years old, and was one of the first cookbooks I bought as a grown-up.
Provided by deborahk
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Finely chop garlic, ginger and scallions together. Place in 14" x 11" x 2" dish, cover with vegetable oil. Cook on high for 3 minutes.
- Removed dish from microwave oven, stir in soy sauce and rice wine vinegar.
- Add green beans, stirring to distribute sauce.
- Cook, uncovered for 15 minutes, stirring 3-4 times during cooking.
- Serve hot or cold. Can be made ahead and reheated for serving.
Nutrition Facts : Calories 78.7, Fat 3.7, SaturatedFat 0.5, Sodium 158.9, Carbohydrate 10.9, Fiber 4.3, Sugar 1.9, Protein 2.8
MICROWAVE GREEN BEANS WITH BACON
I enjoy dishes that are salty and sweet, so I changed a recipe to create this version which I can make in the microwave.-Julie A. Jahnke, Green Lake, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, combine the first six ingredients. Cover and microwave on high for 4-1/2 minutes or until the beans are crisp-tender. Sprinkle with bacon.
Nutrition Facts :
CHEESY GREEN BEAN MICROWAVE SIDE-DISH
Yummy green beans in a cheese sauce. I've also added mushrooms on occasion. You can use any kind and cut of green beans, but the microwave time will be a bit less for the French-style than it would for Italian style, for example.
Provided by Chef Porkpie
Categories Cheese
Time 11m
Yield 1 medium bowl, 8 serving(s)
Number Of Ingredients 3
Steps:
- Put the beans in a bowl with 2 tablespoons of water, cover with a paper towel and microwave for the amount of time suggested on the package.
- Add the cheese & pimentos.
- Microwave again for 1 or 2 minutes or until the cheese is completely melted.
- Stir and serve.
Nutrition Facts : Calories 104, Fat 6.3, SaturatedFat 4.1, Cholesterol 22.4, Sodium 426.8, Carbohydrate 7.1, Fiber 2, Sugar 3.4, Protein 5.6
MICROWAVE-STEAMED GARLIC GREEN BEANS
This is a fast and flavorful healthy side dish for tonight's supper.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.
Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g
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