MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
BAKED PADDLEFISH, WHITE RIVER RECIPE - (3.6/5)
Provided by á-170456
Number Of Ingredients 11
Steps:
- Rub fish with cut garlic. Season with salt and pepper. Place in a buttered casserole dish, and lay bacon strips across top. Mix remaining ingredients, and pour over and around fish. Bake at 400 degrees for 30 minutes or until fish flakes with a fork. This recipe yields ?? servings.
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
EASY BAKED WHITEFISH OLE'
I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.
Provided by Vino Girl
Categories Whitefish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Rub fillets with oil and place on a lightly greased baking sheet or dish.
- Spoon salsa and squeeze lime juice on top of fish.
- Bake for 15-20 minutes or until fish flakes with a fork.
- Top with fresh cilantro.
More about "baked paddlefish white river recipe 365 food"
EAT THESE MONSTROUS CREATURES! PADDLEFISH! - BEAUTIFUL …
From beautifulbadlandsnd.com
BEST PADDLEFISH RECIPES | MISSHOMEMADE.COM
From misshomemade.com
BAKED PADDLEFISH, WHITE RIVER RECIPE - COOKEATSHARE
From cookeatshare.com
1/5 Calories 1047 per serving
HOW TO CATCH PADDLEFISH: 15 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 21.2K
HOW TO COOK PADDLEFISH RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
PADDLEFISH RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BAKED FISH RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BAKED WHITEFISH WITH LEMON AND BASIL - BACONFATTE.COM
From baconfatte.com
COOK MONSTROUS PADDLEFISH! - BEAUTIFUL BADLANDS ND
From beautifulbadlandsnd.com
BAKED PADDLEFISH, WHITE RIVER RECIPE - COOKING INDEX
From cookingindex.com
RECIPETHING - BAKED PADDLEFISH, WHITE RIVER
From recipething.com
COST BAKED PADDLEFISH, WHITE RIVER RECIPE - COOKEATSHARE
From cookeatshare.com
PADDLEFISH RECIPE - COOKCREWS.COM
From cookcrews.com
RECIPES FOR PADDLEFISH : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
TIPS ON PREPARING AND SERVING OKLAHOMA PADDLEFISH
From gameandfishmag.com
BAKED PADDLEFISH, WHITE RIVER PICTURES - COOKEATSHARE
From cookeatshare.com
EASY BAKED WHITE FISH RECIPE - A CEDAR SPOON
From acedarspoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love