Low Fat Teriyaki Vegetarian Beef Wraps Food

TERIYAKI BEEF WRAPS

Steps:

• In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.
• The next day, in medium bowl, combine first 6 ingredients.
• Mix well, set aside.
• In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.
• *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.
• Place a fourth or less of the meat down center of each tortilla.
• Top each with a fourth or less of cole slaw mixture.
• Roll up and enjoy with *more teriyaki sauce!
• *Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).
• ENJOY!

LOW-FAT TERIYAKI VEGETARIAN BEEF WRAPS

Steps:

• In bowl, toss beef strips with teriyaki sauce, cover and marinate.
• Meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.
• Heat vegetable oil in non-stick skillet. Add beef strips and stir fry over medium-high heat for 2 minutes.
• Place a fourth of the meat down center of each tortilla.
• Top each with a fourth of cole slaw mixture and a scallion, if using.
• Roll up and enjoy with more teriyaki sauce if desired.

TERIYAKI TOFU WRAPS

Steps:

• Heat oil in a small skillet. Drain and press out excess liquid in Tofu.
• Fry tofu until golden brown.
• Cut yellow onion into thin slices. Saute in a large pan until traslucent and a kind of sweet aroma comes from them. You will want to cook them over low to medium heat for this effect.
• Add fried tofu to the pan with the onion. Add 3/4 bag of coleslaw mix.
• Add garlic, 5 spice, Sriracha hot sauce and Hawaiian teriyaki.
• Cook over medium-low heat just until cabbage starts to wilt.
• Add the green onion and toss into mixture. Let cook until fragrant, then immediately remove pan from heat source.
• Spoon evenly into the tortillas (6-8) and wrap them, burrito style.
• Viola! Yummy vegetarian and Vegan dinner served. Sure to be a family favorite.