Vegan Vietnamese Vegetarian Noodle Salad Food

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VEGETARIAN VIETNAMESE NOODLE BOWL (VEGAN)



Vegetarian Vietnamese Noodle Bowl (Vegan) image

Easy light, healthy noodles topped with irresistible caramelised tofu, fresh vegetables and herbs, then drizzled lightly with a zingy sauce. The tofu is so good, I could just eat a plate of that! Don't be daunted by the list of ingredients - the ingredients for the marinade and sauce are largely the same.

Provided by Nagi

Categories     Noodles     Salad

Time 25m

Number Of Ingredients 23

500 g / 1 lbs firm tofu (, sliced into 1/4"/0.5cm slices)
2 cloves minced garlic
2 tbsp lime juice ((about 1 fresh lime))
1 tbsp light soy sauce
1 tbsp soy sauce
2 tbsp brown sugar
1 tbsp vegetable oil
1 stalk lemongrass (, white part only, finely chopped)
3 tbsp light soy sauce
1⁄4 cup rice vinegar
2 tbsp white sugar
1⁄2 cup water
2 garlic cloves (, finely chopped)
1 red birdseye chilli (, finely chopped (or adjust quantity to your taste))
3 tbsp lime juice
200 g medium rice stick noodles
2 carrots (, julienned)
1 large cucumber julienned ((with seeds removed))
3 cups shredded lettuce
2 cups bean sprouts
Handful of mint leaves
Handful of cilantro/coriander
Sliced chili ((for garnish - optional))

Steps:

  • Combine tofu and marinade ingredients and set aside for 20 minutes or so to let the flavours develop.
  • Combine the Nuoc Cham ingredients and mix well to dissolve the sugar. Adjust to your taste (spiciness, lime, sweetness) and set aside.
  • Soak the rice stick noodles in hot water for 6 to 8 minutes (see note 2). The noodles are ready when they are "al dente" - still firm to touch. Rinse the noodles under cold water.
  • Cook the marinaded tofu over high heat on the stovetop, or it is also great done on a BBQ, until caramelised and slightly crispy on each side.
  • To serve - toss together the noodles with the vegetables, place into bowls and top with tofu, then drizzle with sauce.

VEGAN BúN CHAY RECIPE (VIETNAMESE NOODLE SALAD RECIPE)



Vegan Bún Chay Recipe (Vietnamese Noodle Salad Recipe) image

This Vegan Bún Chay Vietnamese noodle salad recipe is a delicious and healthy dish you can make in 30 minutes.

Provided by The Wanderlust Kitchen

Categories     Salad

Time 30m

Number Of Ingredients 23

1/4 cup rice vinegar
3 tablespoons lime juice
3 tablespoons coconut or date sugar*
2 tablespoons mushroom soy sauce (or low-sodium soy sauce)
2 tablespoons freshly grated lemongrass (white part only)
1 clove garlic (grated)
1 to 2 bird's eye chilies (sliced (optional))
2 to 3 dashes Maggi seasoning
1 tablespoon water
8 ounces thin rice noodles (vermicelli-style)
2 carrots (julienned)
1 large bell pepper (orange, yellow, or red, thinly sliced)
1 cup English cucumber half moons
1 cup cilantro stems and leaves (remove tough stem ends if desired)
1 cup Thai basil leaves
1 cup mint leaves
1 cup chopped peanuts
Lime wedges for serving (optional)
1 tablespoon peanut oil
14 ounces firm tofu (sliced into bite-sized rectangles)
2 teaspoons mushroom soy sauce (or low sodium soy-sauce)
1 tablespoon sesame oil
1 tablespoon coconut or date sugar

Steps:

  • Set a large pot of water on the stove to boil for cooking the noodles.
  • While the water is heating, whisk the dressing ingredients together in a small bowl. Set aside to infuse.
  • After the water is boiling, cook the noodles according to package directions; rinse with cold water, drain well, then divide into four serving bowls.
  • Heat one tablespoon of peanut oil in a large skillet set over medium heat. Add the tofu pieces and fry until golden brown, about 5 to 7 minutes on both sides. While the tofu is frying, stir the mushroom soy sauce, sesame oil, and sugar together in a small bowl until the sugar has dissolved.
  • Once the tofu is browned, pour this mixture into the pan. Allow the sauce to cook in the pan for 1 to 2 minutes, until it begins to thicken. Flip the tofu to ensure the sauce coats and sticks to each side. Cook for another minute or so, until the tofu is caramelized and sticky. Transfer the tofu to the noodle bowls.
  • Top the noodle bowls with julienned carrot, sliced bell pepper, cucumber half moons, herbs, and peanuts. Pour a quarter of the prepared dressing over each bowl. Serve at once.

Nutrition Facts : ServingSize 1 serving, Calories 654 kcal, Carbohydrate 77 g, Protein 23 g, Fat 30 g, SaturatedFat 5 g, Sodium 548 mg, Fiber 8 g, Sugar 12 g, UnsaturatedFat 24 g

VEGAN VIETNAMESE VEGETARIAN NOODLE SALAD



Vegan Vietnamese Vegetarian Noodle Salad image

Provided by Elaine Louie

Categories     pastas, salads and dressings, side dish

Time 1h

Yield 4 small appetizer servings, or 2 generous servings

Number Of Ingredients 24

For the dressing:
1/4 cup sugar
1/3 cup soy sauce
1/2 cup fresh lime juice
1 clove garlic, minced
2 red Thai bird chilies, seeded and minced
For the salad:
6 ounces rice vermicelli noodles
1/2 cup vegetable oil
1 pound firm tofu
2 cloves garlic, minced
1 cup baby bok choy or napa cabbage, chopped in pieces 1 1/2 inches by 1/2 inch
1 cup fresh shiitake mushrooms, stemmed, and cut into slender strips
1 tablespoon seeded chopped red Thai bird chilies
2 cups mung bean sprouts
1/2 cup scallions, trimmed and cut into 1 inch lengths
1 tablespoon soy sauce
2 cups red leaf lettuce, cut into 3/4 inch strips
1 teaspoon sesame oil
1/4 cup mint, minced
1/4 cup cilantro, minced, plus 8 cilantro sprigs, for garnish
1/4 cup Thai basil, minced
1 cup julienned, peeled, seedless cucumber
1/3 cup roasted peanuts, chopped, for garnish.

Steps:

  • For the dressing: In a bowl, combine sugar, soy sauce, lime juice and three tablespoons water. Whisk until sugar is dissolved. Add garlic and chilies and let stand for one hour before serving.
  • For the salad: Bring a medium-size pot of water to boil. Turn off the heat. Add the noodles to the water and soak until soft, five to eight minutes. Drain, rinsing under cold water, and drain again. Using scissors, cut the noodles into six-inch lengths. Set aside.
  • In a wok over high heat, add oil and heat to 350 degrees. Pat the tofu dry with paper towels. Add to wok and fry until golden on both sides, about 3 minutes. Using a wire strainer or spatula, transfer tofu to paper towels, reserving the oil. Turn off the heat. When the tofu is cool enough to handle, cut it into half-inch dice. Set aside.
  • Discard all but two tablespoons of the oil in the wok, and return to high heat. When the oil is shimmering, add diced tofu, garlic, bok choy or napa cabbage, mushrooms and chilies. Stir-fry until mushrooms are tender, about three minutes. Add mung bean sprouts, scallions, and soy sauce; stir-fry just until crisp-tender, two to three minutes. Add half a cup of the cucumbers, and cook 30 seconds.
  • In a large bowl, combine lettuce, sesame oil, mint, cilantro, basil and cooked vegetables. Toss lightly to combine. Divide the noodles among four (or two) bowls, and top with equal parts of salad. Garnish with remaining cucumbers, roasted peanuts and cilantro sprigs. Pass the dressing separately, to be spooned over the salad.

Nutrition Facts : @context http, Calories 697, UnsaturatedFat 34 grams, Carbohydrate 66 grams, Fat 40 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 1498 milligrams, Sugar 18 grams, TransFat 0 grams

THAI NOODLE SALAD (VEGAN)



Thai Noodle Salad (Vegan) image

This recipe is very versatile. I use it as a base and add different types of veggies depending on what we have on hand. The optional ingredients listed below are some of the variations I like to add. I usually make this with basil and mint. This is from Paulette Mitchell's The 15-Minute Vegetarian Gourmet.

Provided by VegSocialWorker

Categories     Asian

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 15

8 -10 ounces rice noodles (or cellophane)
1 cup unsalted peanuts
4 tablespoons minced gingerroot
1 hot red chili peppers, seeds removed or 1/2 teaspoon crushed red pepper flakes
2 -3 garlic cloves (optional)
1/4 cup chopped fresh basil or 1/4 cup of fresh mint
1/2 cup shredded carrot (optional)
1/2 cup diced cucumber (optional)
1/2 cup red sweet bell pepper, slices (optional)
baked tofu, cubes (optional)
mung bean sprouts (optional)
1/2 cup lemon juice or 1/2 cup white vinegar
1/4 cup soy sauce
1/4 cup sugar
chopped unsalted peanuts (optional, for garnish) (optional)

Steps:

  • Bring a pot of water to a boil.
  • Meanwhile, in a large bowl soak the noodles in hot tap water for about 5 minutes. Drain noodles, then soak in boiling water for an additional 5 minutes, or until they are softened and clear.
  • Drain well, and using kitchen shears, cut into shorter lengths. Set noodles aside to cool.
  • In a food processor or electric mincer, combine peanuts, ginger, and hot pepper. Also add garlic, if using. Process until well mixed.
  • In a large bowl, toss mixture with noodles. Toss again with basil, mint and any additional vegetables and tofu.
  • In a measuring cup, combine the juice or vinegar, soy sauce and sugar. Stir until sugar is dissolved. If using unrefined sugar, you may need to heat the sauce in the microwave to get it to dissolve.
  • Pour over salad and toss until dressing is evenly distributed.
  • Garnish with additional peanuts, if using and serve cold.

Nutrition Facts : Calories 504.7, Fat 20.7, SaturatedFat 3.4, Sodium 1115.2, Carbohydrate 73.5, Fiber 3.5, Sugar 14, Protein 9.9

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