The Real No Guilt Chocolate Pudding Food
THE REAL NO-GUILT CHOCOLATE PUDDING
In my journey to applying the 90/10 (okay 80/20) rule to my food ethic - that is, 90 percent good for you and 10 percent ... not so much - I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich.
Provided by FullWell
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 45.5 g, Fat 23.7 g, Fiber 13.7 g, Protein 5.1 g, SaturatedFat 4.1 g, Sodium 16.7 mg, Sugar 24.9 g
MOCHA CHOCOLATE PUDDING CREAMY SMOOTH AND GUILT FREE
A pudding that is High in protein, Dairy free, Gluten free, Egg free is not only a Good for you Dessert but Taste Yummy too! You can also layer it with berries or banana top with chocolate coffee beans, toffee bits or toasted coconut.......
Provided by Rita1652
Categories < 15 Mins
Time 6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor and process till smooth.
- Pour into 4 bowls and chill for a least 30 minutes.
- Garnish with chocolate curls.
- Optional: If the Pudding still has pieces of chocolate you can transfer to a microwavable bowl and heat for about 30 seconds. Stir till smooth and chill.
Nutrition Facts : Calories 248.6, Fat 14.9, SaturatedFat 7.8, Sodium 9.2, Carbohydrate 29.1, Fiber 2.6, Sugar 24, Protein 5.9
GUILT-FREE CHOCOLATE 'PUDDING'
This is my lactose-free take on chocolate pudding. I used to use soy milk and jell-o ready-made pudding mix, but I realised that these were full of additives. So I created my own take on the pudding. To share only if you have to =)
Provided by Sunshine_Celine
Categories Dessert
Time 5m
Yield 1 1/2 cup, 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a blender, and mix until smooth and well combined.
- Serve as you would a pudding.
Nutrition Facts : Calories 112.7, Fat 3, SaturatedFat 1.7, Sodium 5.4, Carbohydrate 28.9, Fiber 7.2, Sugar 17.4, Protein 4.3
THE REAL NO-GUILT CHOCOLATE PUDDING
In my journey to applying the 90/10 (okay 80/20) rule to my food ethic - that is, 90 percent good for you and 10 percent ... not so much - I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich.
Provided by FullWell
Categories Chocolate Pudding
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 45.5 g, Fat 23.7 g, Fiber 13.7 g, Protein 5.1 g, SaturatedFat 4.1 g, Sodium 16.7 mg, Sugar 24.9 g
GUILT FREE CHOCOLATE PUDDING CAKE
This is a fudgey cake that will cure any chocolate craving without days of guilt or three hours at the gym. It's so very easy too. I've served this to guests and they begged for the recipe. Cooking time includes cooling time. Don't let the long list of ingredients scare you off. This is a very easy recipe that doesn't even require a mixer.
Provided by racrgal
Categories Dessert
Time 1h15m
Yield 9 pieces, 9 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350. Spray a 9 inch square pan with nonstick spray.
- Combine the flour, granulated sugar 1/3 cup of cocoa, baking powder, instant coffee powder, baking soda and salt in a large bowl.
- Make a well in the center and pour in milk, melted butter and vanilla.
- Stir just until blended. Pour the batter evenly into prepared pan.
- Mix brown sugar and the 1/4 cup cocoa in a small bowl. Sprinkle evenly over the batter.
- Gently pour the boiling water over the top in a zig zag pattern. DO NOT STIR.
- Bake until the top of the pudding is set. About 35 minutes.
- Cool on a rack at least 30 minutes before serving.
- Cut into squares and serve warm or at room temperature.
Nutrition Facts : Calories 165.7, Fat 2.3, SaturatedFat 1.4, Cholesterol 4.1, Sodium 200.8, Carbohydrate 36.6, Fiber 2.1, Sugar 25.4, Protein 2.6
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