Spicy Lamb Chops With Tomato Cucumber Raita Food

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INDIAN SPICED LAMB CHOPS WITH CUCUMBER SALAD



Indian spiced Lamb Chops with cucumber salad image

Aromatic, Indian spiced Lamb Chops served with a tangy and sweet cucumber and red onion salad is a delicious, easy healthy dinner recipe.

Provided by Alida Ryder

Categories     Dinner     Gluten free     Low Carb

Time 30m

Number Of Ingredients 19

4-8 lamb chops (Depending on size and amount per person)
2-3 tbsp olive oil
2 tsp ground cumin
1 tbsp ground coriander
½ tsp nutmeg
2 tsp turmeric
1-2 tsp chilli powder
½ tsp ground cardamom
1 tsp ginger (finely grated )
1 tsp ground cinnamon
3 garlic cloves (finely grated )
2 tsp salt
1 tsp black pepper
lemon wedges (to serve)
1 large cucumber, peeled with seeds removed ((alternatively use baby cucumbers, chopped) )
1 large red onion (peeled )
3 tbsp lemon juice/white vinegar
1 tsp sugar
salt and pepper to taste

Steps:

  • To make the cucumber salad, Slice the cucumber and onion thinly and add to a medium bowl.
  • Dissolve the sugar in the lemon juice/vinegar and add the salt and pepper. Pour over the cucumber and onion and allow to marinate for 10-15 minutes before serving.
  • Combine all the spices, garlic, ginger and olive oil in a small bowl and set aside.
  • Rub the spice mixture into the lamb chops and repeat on the over side.
  • Pan-fry/grill the lamb chops in a pre-heated pan/grill. You can also cook the lamb in the oven or on an outdoor grill/braai.
  • Cook your lamb chops for 3-4 minutes per side and allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 251 kcal, Carbohydrate 8 g, Protein 27 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 1265 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SPICY STICKY LAMB CHOPS



Spicy Sticky Lamb Chops image

Provided by Aarti Sequeira

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 1/2 teaspoons coriander seeds
1 1/2 teaspoons fennel seeds
1/4 cup plain yogurt
1/4 cup tomato paste
4 teaspoons finely grated ginger
4 teaspoons minced garlic
1/2 teaspoon hot sauce (or as much hot sauce as you like. I like it mild, so you may want more) (recommended: Sriracha)
2 teaspoons light brown sugar
2 teaspoons kosher salt
Freshly ground black pepper
1 teaspoon apple cider vinegar
4 teaspoons vegetable or canola oil
8 (1 1/4-inch thick) lamb loin chops

Steps:

  • Preheat the oven to 475 degrees F.
  • Toast the coriander and fennel seeds in small pan over a medium flame, shaking every 30 seconds so they don't burn. Once they've given off a lovely aroma and have turned a darker tone, remove from the hot pan and cool completely on a plate. Then throw them into your spice grinder and grind to a fine powder.
  • Mix the spices with the yogurt, tomato paste, ginger, garlic, hot sauce, brown sugar, salt, a healthy few grinds of freshly ground black pepper, apple cider vinegar, and oil. Taste and season according to your palate.
  • Cover each chop with the marinade, rubbing it into the meat and fat. You can marinate overnight, a few hours, or just 30 minutes. I've done all three and it tastes great every way.
  • Bake the chops in a 9- by 13-inch baking dish until the lamb is cooked to medium-rare, or to your liking, 15 to 20 minutes. Remove from the oven and allow to rest, tented with foil, for about 5 minutes before serving.

SPICY GRILLED LAMB CHOPS



Spicy Grilled Lamb Chops image

My family loves these. However I don't make them as often as I'd like. Great served with mashed potatoes and green beans on the side. Pol Martin Cookbook

Provided by daisygrl64

Categories     Lamb/Sheep

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 teaspoon ground ginger
1/4 teaspoon allspice
1 teaspoon curry powder
1 teaspoon oregano
1 cup tomato sauce
3 tablespoons cider vinegar
3 garlic cloves, smashed and chopped
1/4 teaspoon cayenne pepper (optional)
salt, to taste
black pepper, to taste
8 lamb chops, trimmed of fat (2.5 cm thick)

Steps:

  • place all ingredients, except lamb chops in sauce pan. boil 10 minutes.
  • place lamb chops in deep glass dish and pour sauce over them. marinate 1 hour.
  • preheat barbecue at med-high.
  • oil grill and add lamb chops. cover and cook 6 to 7 minutes on each side. after meat is seared, season well and baste with marinade durning cooking.

Nutrition Facts : Calories 617, Fat 50.9, SaturatedFat 22.4, Cholesterol 140.6, Sodium 428.7, Carbohydrate 5.9, Fiber 1.2, Sugar 2.7, Protein 32

SPICY INDIAN LAMB CHOPS



Spicy Indian Lamb Chops image

Are you craving those spicy Indian lamb chops you get in Indian restaurants and from takeaways? If so, this easy recipe for a delicious lamb chop marinade is definitely something you need to make.

Provided by Corina Blum

Categories     Main Course     Starter

Time P1DT20m

Number Of Ingredients 11

400 g lamb chops
2 tbsp yogurt
3 garlic cloves
1 tbsp grated ginger
2 tbsp white wine vinegar
1½ tsp ground coriander
1 tsp garam masala
1 tsp cayenne pepper
1 tsp cumin
½ tsp paprika
1/4 tsp fenugreek

Steps:

  • Mix together all the ingredients for the marinade. Then coat the lamb in it and put in the fridge for 24 hours (ideally).
  • The the lamb out of the fridge 30 minutes before you plan to cook it.
  • Heat a griddle pan brushed with a little oil. Cook the lamb chops for about 5 minutes on each side. Or for a shorter time if they are very thin or for a little longer if they are very thick.
  • Alternatively you can cook them in a frying pan or under the grill (broiler). You can even roast them. They'll take 20 -30 minutes at 180C if you cook them in the oven.

Nutrition Facts : Calories 374 kcal, Carbohydrate 5 g, Protein 51 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 154 mg, Sodium 132 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

LAMB COOKED WITH TOMATOES & AROMATIC SPICES



Lamb cooked with tomatoes & aromatic spices image

This is called Kashmiri tamatari ghosht and is a traditional favourite, especially served with Indian bread and basmati rice

Provided by Good Food team

Categories     Dinner, Starter

Time 2h15m

Number Of Ingredients 16

1 tbsp vegetable oil
1 tsp cumin seeds
6 cloves
1 cinnamon stick, broken in half
4 bay leaves
2 medium onions, sliced
800g extra lean boneless lamb, preferably leg or shoulder, cut into good-sized chunks
2 garlic cloves, crushed
4cm piece of fresh root ginger, peeled and cut into fine matchsticks
1 tbsp ground coriander
½ tsp cayenne pepper
1 tsp turmeric
2 medium potatoes, peeled and each cut into 4-6 chunks
400g can chopped tomatoes
150g carton low fat natural yogurt
2 tbsp chopped fresh coriander leaves

Steps:

  • Heat the oil in a large, heavy-based pan over a moderate heat until quite hot. Sprinkle in the cumin seeds. When they start to crackle, throw in the cloves, cinnamon and bay leaves. Cook for 30 seconds.
  • Tip in the sliced onions and cook for 10 minutes, stirring occasionally, until softened and golden. Add the lamb, turn up the heat a little and fry for 12-15 minutes, stirring occasionally, until browned.
  • Stir in the garlic and ginger, ground coriander, cayenne, turmeric, potatoes and 1 tsp salt, and cook for 2-3 minutes. Add the tomatoes, then pour in 300ml/1⁄2 pint boiling water, to just cover the meat. Bring to the boil, then reduce the heat, cover and simmer gently for 1 hour or until the lamb is tender. Add more water if needed to make a gravy. (Make to here up to 2 days ahead; cool, then keep covered in the fridge.)
  • If made ahead reheat for 10 minutes until bubbling then swirl in the yogurt and garnish with coriander.

Nutrition Facts : Calories 290 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 0.4 milligram of sodium

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