Steps:
- Mix milk and vinegar together and set aside.
- Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
- Beat the egg whites in a separate medium bowl until stiff peaks form.
- In another bowl, combine milk mixed with vinegar, applesauce and sugar with an electric mixer until smooth. Mix wet ingredients into dry ingredients until just combined.
- Finely chop walnuts and almonds and stir into mixture. Fold in whipped egg whites
- Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/2 cup of the batter onto the hot skillet. I used an 8 inch frying pan, but you could do a bunch on a griddle as well.
- Cook the pancakes for 2 to 4 minutes per side, or until brown. Flip when surface just starts to bubble. *
- * I use a very thin spatula - I find it easier to flip the pancakes with one like this.
- *If mixture starts to thicken too much add a little milk (1-2 tsps until consistency is back to how it was originally)
Nutrition Facts : ServingSize 1 serving, Calories 183 kcal, Carbohydrate 30 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 341 mg, Fiber 4 g, Sugar 8 g
COPYCAT IHOP HARVEST GRAIN & NUT PANCAKES
Make and share this Copycat IHOP Harvest Grain & Nut Pancakes recipe from Food.com.
Provided by JustaQT
Categories Breakfast
Time 10m
Yield 4-8 serving(s)
Number Of Ingredients 11
Steps:
- Lightly oil a skillet or griddle, and preheat it to medium heat.
- Grind the oats in a blender or food processor until fine, like flour.
- Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
- In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
- Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.
- Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.
Nutrition Facts : Calories 432.7, Fat 24.2, SaturatedFat 3.5, Cholesterol 50.2, Sodium 1127.8, Carbohydrate 45.7, Fiber 5, Sugar 17.6, Protein 11.8
100% WHOLE WHEAT HARVEST PANCAKES
Finally a whole wheat pancake recipe that my kids gobbled up like they were going out of style! Spiced with fall flavor (apples, cinnamon, nutmeg, ginger, and a hint of vanilla). These were so awesome, we had to share! I live at 4800 ft above sea level and cooked them at 375 degrees F.
Provided by mtnfalcon
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Combine whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, ginger, and nutmeg in a mixing bowl, ideally one with a lip for pouring the batter later. Mix with a fork or whisk.
- Combine milk, eggs, banana, oil, and vanilla extract in another bowl. Beat together using a hand mixer until frothy.
- Heat a griddle or frying pan to 350 to 375 degrees F (175 to 190 degrees C), depending on altitude.
- Pour milk mixture over the flour mixture and mix until just combined and most lumps have incorporated into the batter. Fold in apple. Let batter rest for 5 minutes.
- Pour or ladle 1/3 cup of batter onto the griddle. Cook until edges are dry and bubbles form on the edges, 2 to 3 minutes. Flip and cook until bottom is golden brown, about 2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 273.5 calories, Carbohydrate 41.5 g, Cholesterol 68.5 mg, Fat 8.7 g, Fiber 5.9 g, Protein 10.5 g, SaturatedFat 2.4 g, Sodium 521 mg, Sugar 10 g
HARVEST PANCAKES
Make and share this Harvest Pancakes recipe from Food.com.
Provided by SharleneW
Categories Breakfast
Time 1h
Yield 12 Pancakes, 3-4 serving(s)
Number Of Ingredients 13
Steps:
- sugar cornstarch and cinnamon in saucepan.
- Add apple juice and apple.
- Cook stirring constantly until mixture thickens and boils (~1 minute). Mixture should look translucent. Set aside while you prepare pancakes.
- Remove from heat and stir in butter.
- For the pancakes, sift and measure flour, then sift with baking powder, salt, and cinnamon.
- In another bowl, beat egg oil and milk until smooth.
- Mixed together egg and flour mixtures all at once. Better should be lumpy.
- Using 1/4 cup measuring cup pour batter onto hot griddle and cook, turning after bubbles form and start breaking.
- Serve pancakes topped with warm apple syrup.
Nutrition Facts : Calories 620.8, Fat 14.5, SaturatedFat 6.3, Cholesterol 29.2, Sodium 614.5, Carbohydrate 111.8, Fiber 4.6, Sugar 43.6, Protein 13
OAMC IHOP HARVEST GRAIN 'N NUT PANCAKES COPYCAT
This recipe is multiplied from AmyZoe's recipe to provide a large amount of mix (4 quart container). I break this recipe down so that the dry mix can be made ahead. If you want to make up all the pancakes at once and then freeze in batches with waxed paper between, you could do that too. We like to serve it with fruit or butter and syrup or peanut butter and syrup.
Provided by goodandtasty
Categories Breakfast
Time 4h15m
Yield 84 cakes or 7 batches, 42 serving(s)
Number Of Ingredients 19
Steps:
- 1. Grind the oats in blender or food processor (we use Magic bullet) until fine, like flour.
- 2. Combine oat flour, whole wheat flour, all-purpose flour, baking soda, baking powder, sugar, buttermilk powder, and salt in very large bowl.
- 3. Chop nuts if not done yet, then mix into dry mix.
- 4. If storing, store in well-sealed container. For 2 1/2 cups mix, add 1 1/4 cups water, 1/3 cup milk, 1/4 cup vegetable oil, and 2 eggs.
- 5. To prepare, lightly oil skillet or griddle and preheat to medium heat.
- 6. For batter, add water, milk, oil and eggs. Mix until well-combined. Batter will have lumps.
- 7. Ladle 1/3 cup of batter on hot skillet and cook pancakes for 1 to 3 minutes per side or until lightly brown. I flip pancakes after the edges start to firm and the center starts to bubble for the first side. I don't cook the second side as long as the first.
Nutrition Facts : Calories 369.9, Fat 17.3, SaturatedFat 2.9, Cholesterol 69.5, Sodium 747.4, Carbohydrate 43.3, Fiber 4.4, Sugar 12.7, Protein 12.5
HARVEST MOON PANCAKES
These carrot-apple pancakes are feather-light even though they are made with wholegrain flour. The secret is to use whole-wheat pastry flour (not bread flour). Look for it in the natural section of your grocery.
Provided by Member 610488
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine low-fat milk and lemon juice in a small bowl and set aside.
- While milk is souring, combine dry ingredients thoroughly in a large bowl. Add eggs and melted butter to sour/butter milk mixture and whisk together until blended.
- Add milk mixture to dry ingredients along with carrots, apple, and walnuts. Stir until just blended. If mixture is too thick, add a bit more milk.
- Pour 1/2 cup of batter onto hot, oiled skillet or griddle and cook until edges are set. Flip once and cook until done.
Nutrition Facts : Calories 293.2, Fat 11.4, SaturatedFat 4, Cholesterol 75.7, Sodium 420.1, Carbohydrate 40.6, Fiber 5.7, Sugar 9.3, Protein 11
HEART HEALTHY HARVEST PANCAKES
This is what I threw together for breakfast this morning and my kids and husband loved them. If you have picky eaters just don't tell them there is squash, they will never know! Canned pumpkin puree can be substituted for the squash. I made them about 3-4 inches across and came up with 16 pancakes.
Provided by DbKnadler
Categories Breakfast
Time 40m
Yield 16 pancakes
Number Of Ingredients 10
Steps:
- Mix all ingredients together in a medium bowl.
- Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.
- Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.
- Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.
Nutrition Facts : Calories 76.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 13.8, Sodium 147.6, Carbohydrate 14.8, Fiber 2.3, Sugar 1, Protein 3.8
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