Vegan Veggie Burgers Food

VEGAN NUTRITIONAL YEAST AND TVP VEGGIE BURGERS

Steps:

• Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
• Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
• Add the nut/seed butter and incorporate.
• Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
• Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
• Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.

VEGAN VEGGIE BURGERS

Steps:

• Bring water/broth to a boil then add rice.
• Clean Veggies and chop (I used my food processor. Easier for me!).
• Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
• Pre-heat oven to 350 degrees.
• When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
• Grease a cookie sheet. (again I used grapeseed oil).
• Shape into patties.
• Bake for about 30min if you like them crispy and ENJOY!