Vegan Veggie Burgers Food

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VEGAN NUTRITIONAL YEAST AND TVP VEGGIE BURGERS



Vegan Nutritional Yeast and Tvp Veggie Burgers image

From the Red Star Nutritional Yeast cookbook, these look yummy and use ingredients I have around my house that are cheap! (Even though the nutritional yeast isn't the main star in this!) I didn't know what granules were, so I used onion and garlic powders in 1/2 tsp each and they turned out fine. Because these patties use flour and oats, they are not gluten-free but they do lack eggs and dairy and are purely vegan. TVP and nutritional yeast are wonderful sources of protein and are inexpensive with long shelf life, making them perfect vegan staples! Us veg-heads shall not be left out during BBQ season!

Provided by the80srule

Categories     Vegan

Time 25m

Yield 4-6 patties, 4-6 serving(s)

Number Of Ingredients 14

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (NOT instant according to the cookbook)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil, flakes
1/2 teaspoon dried parsley flakes
1/2 teaspoon onion, granules
1/2 teaspoon garlic granules
1/4 teaspoon mustard powder
3/4 cup water (almost-boiling)
2 tablespoons organic ketchup
2 tablespoons soy sauce (or tamari or Bragg's)
1 tablespoon creamy peanut butter (can also use tahini, or any other nut or seed butter)
1/4 cup whole wheat pastry flour
1 tablespoon nutritional yeast

Steps:

  • Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
  • Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
  • Add the nut/seed butter and incorporate.
  • Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
  • Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
  • Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.

Nutrition Facts : Calories 93.4, Fat 2.9, SaturatedFat 0.6, Sodium 608.6, Carbohydrate 13.8, Fiber 2.6, Sugar 2.4, Protein 5.1

VEGAN VEGGIE BURGERS



Vegan Veggie Burgers image

This is a yummy way to stay healthy and LOVE doing it! Just created it out of what I had in the house. Hope you enjoy! Let me know if/how you tweek it. I am always learning :)

Provided by krisNriz

Categories     Onions

Time 2h15m

Yield 10-12 Patties

Number Of Ingredients 17

2 tablespoons oil
1 cup rice
2 cups water or 2 cups broth
1 medium onion, finely chopped
1 bell pepper, finely chopped
3 carrots, finely chopped
1/2 bunch asparagus, finely chopped
5 garlic cloves, finely chopped
1 cup walnuts, crushed
1 cup slivered almonds
1/2 cup cashews, crushed
3/4 cup oats
3/4 cup breadcrumbs
1 1/2 teaspoons pepper
2 teaspoons thyme
2 teaspoons italian seasoning
2 teaspoons sea salt

Steps:

  • Bring water/broth to a boil then add rice.
  • Clean Veggies and chop (I used my food processor. Easier for me!).
  • Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
  • Pre-heat oven to 350 degrees.
  • When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
  • Grease a cookie sheet. (again I used grapeseed oil).
  • Shape into patties.
  • Bake for about 30min if you like them crispy and ENJOY!

Nutrition Facts : Calories 346.6, Fat 20, SaturatedFat 2.3, Sodium 540.2, Carbohydrate 35.5, Fiber 5.2, Sugar 3, Protein 9.7

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