VEGAN NUTRITIONAL YEAST AND TVP VEGGIE BURGERS
From the Red Star Nutritional Yeast cookbook, these look yummy and use ingredients I have around my house that are cheap! (Even though the nutritional yeast isn't the main star in this!) I didn't know what granules were, so I used onion and garlic powders in 1/2 tsp each and they turned out fine. Because these patties use flour and oats, they are not gluten-free but they do lack eggs and dairy and are purely vegan. TVP and nutritional yeast are wonderful sources of protein and are inexpensive with long shelf life, making them perfect vegan staples! Us veg-heads shall not be left out during BBQ season!
Provided by the80srule
Categories Vegan
Time 25m
Yield 4-6 patties, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
- Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
- Add the nut/seed butter and incorporate.
- Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
- Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
- Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.
Nutrition Facts : Calories 93.4, Fat 2.9, SaturatedFat 0.6, Sodium 608.6, Carbohydrate 13.8, Fiber 2.6, Sugar 2.4, Protein 5.1
VEGAN VEGGIE BURGERS
This is a yummy way to stay healthy and LOVE doing it! Just created it out of what I had in the house. Hope you enjoy! Let me know if/how you tweek it. I am always learning :)
Provided by krisNriz
Categories Onions
Time 2h15m
Yield 10-12 Patties
Number Of Ingredients 17
Steps:
- Bring water/broth to a boil then add rice.
- Clean Veggies and chop (I used my food processor. Easier for me!).
- Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
- Pre-heat oven to 350 degrees.
- When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
- Grease a cookie sheet. (again I used grapeseed oil).
- Shape into patties.
- Bake for about 30min if you like them crispy and ENJOY!
Nutrition Facts : Calories 346.6, Fat 20, SaturatedFat 2.3, Sodium 540.2, Carbohydrate 35.5, Fiber 5.2, Sugar 3, Protein 9.7
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