Vegan Tropical Smoothie Food

VEGAN TROPICAL SMOOTHIE

Vegan Tropical Smoothie image

Tangy and delicious.

Provided by TheBestOfTheBest

Categories Everyday Cooking Vegan

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup mixed frozen berries
1 banana
½ cup frozen strawberries
¼ cup shredded coconut
1 tablespoon chia seeds
¾ cup orange juice

Steps:

Place frozen berries, banana, strawberries, coconut, and chia seeds in a blender; pulse briefly to combine. Pour in orange juice; blend until smooth.

Nutrition Facts : Calories 492.3 calories, Carbohydrate 83.5 g, Fat 19.6 g, Fiber 17.5 g, Protein 7.3 g, SaturatedFat 13.8 g, Sodium 15.8 mg, Sugar 47.8 g

MANGO PINEAPPLE SMOOTHIE (PALEO, VEGAN OPTIONS)

Mango Pineapple Smoothie (paleo, vegan options) image

Provided by Erin @ Food Doodles

Categories Breakfast

Time 5m

Number Of Ingredients 5

Ingredients

1/2 cup (120 ml) milk (make sure to use paleo / vegan milk, if desired - coconut milk or coconut yogurt is great)
1 large (150 grams) ripe banana
1 cup (165 grams) mango chunks
1/2 cup (80 grams) pineapple chunks
2 teaspoons vanilla extract

Steps:

Pour in the milk and then the rest of the ingredients into a blender or food processor. Blend until smooth.
Store any leftovers in the fridge.

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