Vegan Pasta Con Broccoli Food
VEGAN PASTA CON BROCCOLI
I could not believe this recipe was on here. It's from Isa Chandra Moskowitz's book "Appetite for reduction" aka my bible! OH AND YES, YOU MUST LOVE GARLIC. THIS IS DROWNING IN IT. I like mine a little extra spicy so I add an extra pinch of pepper flakes and the juice of 1/2 lemon.
Provided by lizardstone01
Categories Weeknight
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Bring a large pot of water to a boil, and use the time between starting at and the time it boils to prep your ingredients.
- 2. Heat a large skillet over medium heat. Sautee the garlic, red pepper flakes, and thyme in the oil for about a minute, and make sure you don't burn them. Burnt herbs are not good eats.
- 3. Stir in the vegetable broth, wine, and salt. Add the broccoli, bring the liquid up to a simmer, and cover the pan. Cook for 8 to 13 minutes, depending on how done you like your broccoli. (I like mine to have a good crunch, so I go for about 10 minutes.).
- 4. When the pasta is done, drain it and add it to the broccoli mixture. Toss with a pasta spoon for about three minutes, or until everything is thoroughly coated. Mix in the balsamic vinegar, and serve with generous doses of black pepper. There will be garlic left over in the bowl; don't forget to spoon it out over your pasta.
CREAMY VEGAN PESTO PASTA WITH BROCCOLI
This is something I just put together today. I was craving something creamy, but wanted to keep it vegan and this is what I came up with. I got some of the ideas for the sauce from other recipes in the Micheff Sister's Cookbook. I think next time I will use this pasta mixture in a casserole baked with bread crumbs covering the top.
Provided by Enjolinfam
Categories Penne
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a blender or food processor, blend cashews and 1/2 cup water until smooth. Then add the tofu, 1 tablespoons olive oil (reserve 1 Tbsp), 3/4 cup water, vegetarian chicken seasoning, 1 1/2 Tbsp nutritional yeast, and salt, and blend until smooth and creamy. You may want to add a tad more water if it's too thick. Set aside.
- Boil pasta noodles and drain.
- In a large saucepan, saute the onion and garlic in the remaining 1 tablespoons olive oil until onions are clear. Add 1/3 cup water and the vegan chicken seasoning. If you are using fresh spinach, cook it with the onion, if using frozen spinach add it to the saucepan after the onion is clear.
- Once the onion, garlic, and spinach is cooked and the water has been evaporated, add the blended mixture (cashews, tofu, etc), cooked broccoli, and pesto sauce to the sauce pan. Cook together on low for 5 minutes.
- Serve mixed sauce on top of cooked pasta and enjoy!
Nutrition Facts : Calories 260.8, Fat 17.4, SaturatedFat 3.1, Sodium 661.9, Carbohydrate 20, Fiber 6.1, Sugar 4.2, Protein 12.3
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