Vanias Green Pea Salad Food

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GREEN PEA SALAD, EASY AND LIGHT!



Green Pea Salad, Easy and Light! image

I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!

Provided by Likkel

Categories     Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

10 ounces frozen peas
6 slices Canadian bacon, diced (or try cooked bacon or diced Spam instead)
8 ounces low-fat cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup fat-free mayonnaise

Steps:

  • Rinse peas under cold water (to quick thaw); drain.
  • Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
  • (Serving size about 3/4 c.).

Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2

SPRING PEA SALAD WITH JAMON AND MUSTARD VINAIGRETTE



Spring Pea Salad with Jamon and Mustard Vinaigrette image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

1/4 cup chardonnay vinegar
2 tablespoons Dijon mustard
2 tablespoons extra-virgin olive oil
2 tablespoons hazelnut oil
1/4 teaspoon finely ground black pepper
1 shallot, finely minced
Kosher salt
Kosher salt
1 cup shucked English peas
1/2 pound snap peas
3 tablespoons extra-virgin olive oil
8 slices Jamon Serrano
2 cups pea shoots
1 cup snow peas, julienned lengthwise
1/4 cup grated Manchego
1/4 cup toasted hazelnuts, crushed

Steps:

  • Make the dressing: Whisk together the vinegar, mustard, olive oil, hazelnut oil, pepper, shallot and salt to taste in a small bowl. Adjust the seasonings. Set aside.
  • Make the salad: Bring a large pot of water to a boil. Season with salt until the water tastes slightly of salted broth. Prepare an ice bath.
  • Blanch the English peas and snap peas separately, for about 10 seconds each. Shock in the ice water and drain on paper towels. Cut the snap peas into thirds.
  • In a medium skillet, heat the olive oil over low heat. Tear the Jamon Serrano slices into bite-sized pieces and add to the oil in the skillet. Cook until crispy on both sides, 2 to 3 minutes total. Remove to a paper towel-lined plate to drain.
  • Assemble the salad: Toss the English peas, snap peas, pea shoots and snow peas with the vinaigrette to taste. Plate the salad and top with the Manchego, toasted hazelnuts and crispy jamon.

VANIA'S GREEN PEA SALAD



Vania's Green Pea Salad image

Green peas with tuna, tomato sauce, and onions come together for a great salad.

Provided by Laurence

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 small onion, chopped
1 small tomato, chopped
1 (15 ounce) can green peas, drained
1 ½ cups tomato sauce
1 ½ (5 ounce) cans tuna, drained
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a small saucepan over medium heat. Cook and stir onion in the hot oil until softened, 1 to 2 minutes. Stir tomato, peas, tomato sauce, and tuna into onion; continue cooking until warm, 3 to 4 minutes; season with salt and black pepper.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 17.3 g, Cholesterol 14.2 mg, Fat 4.3 g, Fiber 5.1 g, Protein 17.1 g, SaturatedFat 0.7 g, Sodium 742.9 mg, Sugar 8.2 g

LUBY'S CAFETERIA GREEN PEA SALAD



Luby's Cafeteria Green Pea Salad image

From the Luby's Cafeteria 50th Anniversary Cookbook for fans of cafeteria cuisine. The contrasting textures and tangy-sweet taste of this salad make it a hands-down crowd pleaser. Cut cheese, celery, and bell pepper into pea-size pieces to enhance the salad's appearance. Cooking time is chilling time.

Provided by Molly53

Categories     Vegetable

Time 17m

Yield 8 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans peas, gently rinsed and drained
1 cup finely diced cheddar cheese
1 cup diced celery
1/2 cup thinly sliced sweet gherkin
1/2 cup diced red bell peppers or 1/2 cup pimentos
1/2 cup mayonnaise
salt and pepper, to taste

Steps:

  • In medium bowl, combine all ingredients. Toss lightly to coat evenly.
  • Cover and refrigerate at least 2 hours.

Nutrition Facts : Calories 225.4, Fat 9.9, SaturatedFat 3.8, Cholesterol 18.6, Sodium 299.7, Carbohydrate 25.6, Fiber 6.7, Sugar 9.8, Protein 9.9

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