Winter Cabbage Soup Food

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WINTER CABBAGE SOUP



Winter Cabbage Soup image

From SOS Cuisine. I made a double batch and froze part of it so didn't add the milk until I served it. I like it better without the milk and my dbf enjoys it with the milk!! :)

Provided by Redsie

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 onion, thinly sliced
3 1/2 cups cabbage, finely chopped
1 1/2 carrots, shredded
2 teaspoons canola oil
4 teaspoons butter, unsalted
1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 3/4 cups chicken broth
1 1/3 cups 2% low-fat milk, partly skimmed

Steps:

  • Prepare the vegetables: thinly slice the onions; finely chop the cabbage; shred the carrots.
  • Heat the oil and butter in a saucepan over medium heat. Add the vegetables, sugar, salt, and pepper. Stir well, then cover and cook 25 min over very low heat.
  • Pour in the broth, bring to a boil, then cover and simmer 15 minute Pour in the milk, then adjust the seasoning.
  • Ladle the soup into bowls and serve.

Nutrition Facts : Calories 157.5, Fat 8.8, SaturatedFat 3.9, Cholesterol 16.6, Sodium 903.4, Carbohydrate 13.2, Fiber 2.5, Sugar 9.3, Protein 7.4

VEGETARIAN CABBAGE SOUP



Vegetarian Cabbage Soup image

I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.

Provided by Katzen

Categories     Clear Soup

Time 1h10m

Yield 12-15 serving(s)

Number Of Ingredients 15

5 carrots, chopped
3 onions, chopped
5 garlic cloves, minced
1 (28 ounce) can diced tomatoes, with liquid
4 cups vegetable broth
1 medium head cabbage, chopped
1 (1 1/4 ounce) package dry onion soup mix
1 (56 ounce) can tomato juice
3 sweet bell peppers, yellow, red, orange, diced
8 -10 stalks celery, chopped
1 cup green beans (optional)
2 tablespoons oregano
2 tablespoons basil
1/2 teaspoon dried chili pepper flakes
salt & fresh ground pepper, to taste

Steps:

  • Place everything in a large pot, and bring to a simmer.
  • Cook until the vegetables are tender.

Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.1, Sodium 660.8, Carbohydrate 22.4, Fiber 5.7, Sugar 12.7, Protein 3.9

CABBAGE SOUP



Cabbage soup image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories     Supper

Time 1h10m

Number Of Ingredients 14

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

  • Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
  • Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

RUSTIC CABBAGE SOUP



Rustic Cabbage Soup image

You're gonna love this!! This will warm you up in no time. It's great for any time, though, not just in the winter. I like to serve a loaf of extra-sour rye bread, uncut and we just pull pieces off and butter it. Talk about rustic! You can use beef broth, chicken, or vegetable broth or a combo of all. I don't recommened water, but if you do use it, I'd go a little heavy on the seasonings. MMMMMMMMMMM!

Provided by FLUFFSTER

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 pinch salt
pepper, to taste
1/2 lb potato, skin on, cut into 1/4-inch pieces (I like the red skinned ones.)
4 garlic cloves, chopped
1/2 large yellow onion, thinly sliced
5 cups stock, can use broth (your choice)
1 1/2 cups white beans (precooked or canned)
1/2 medium sized cabbage, cored and sliced into 1/4-inch 1/4 inch ribbons
pass a good quality olive oil, for drizzling and
parmesan cheese

Steps:

  • Warm the olive oil in a large thick-bottomed pot over medium-high heat. Stir in the salt and potatoes.
  • Cover and cook until they are a bit tender and starting to brown a little bit for about 5 minutes. It's ok to uncover to stir a couple of times.
  • Stir in the garlic and onion and cook for a few minutes until the cabbage softens up a little bit.
  • Add the stock and the beans and bring the pot to simmer.
  • Stir in the cabbage and cook for another couple of minutes, or until the cabbage softens up a bit.
  • Now, adjust the seasonings; getting the seasonings right is important or your soup will taste flat.
  • Taste and see if you need more salt.*.
  • Note* The amount of salt you will need will be determined by how salty your broth or stock is. Canned broths will sometimes vary between brands and homemade stocks will vary from canned.

Nutrition Facts : Calories 228.1, Fat 3.9, SaturatedFat 0.6, Sodium 68.7, Carbohydrate 40.7, Fiber 8.9, Sugar 5.3, Protein 10.3

WINTER'S CABBAGE SOUP



Winter's Cabbage Soup image

A great comfort food on a cold, or damp and dreary day. It is also an age old remedy for curing the common cold.

Provided by Beth Streeter

Categories     Vegetable Soup

Time 55m

Number Of Ingredients 9

3 Tbsp olive oil
1/2 onion chopped
2 clove garlic chopped
2 qt water
4 tsp chicken boullion
1 tsp salt, or to taste
1/2 tsp black pepper, or to taste
1/2 head of cabbage, cored and coarsely chopped
14 1/2 oz italian style stewed tomatoes, drained and diced

Steps:

  • 1. In a large stock pot, heat olive oil and stir in onion, cook until transparent, throwing in the garlic at the end.
  • 2. Stir in water, bouillon, salt, and pepper bring to a boil then stir in cabbage simmer until cabbage wilts about 10 minutes
  • 3. Stir in tomatoes, return to a boil then simmer 15 to 30 minutes stirring often.

WINTER VEGETABLE SOUP



Winter Vegetable Soup image

A hearty and healthy combination of vegetables readily found in wintertime. Very low in fat. Red cabbage gives a rich color to this soup. This recipe also happens to be vegan!

Provided by JOHNTHEBEAR

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h55m

Yield 8

Number Of Ingredients 17

3 tablespoons olive oil
2 medium onions, chopped
2 leeks, white parts only, thinly sliced
2 cups coarsely shredded red cabbage
2 stalks celery, diced
1 large carrot, peeled and diced
1 medium parsnip, peeled and diced
1 teaspoon ground ginger
¾ teaspoon ground cumin
½ teaspoon ground nutmeg
2 (32 fluid ounce) containers vegetable broth, or more as needed
2 medium potatoes, peeled and cut into 1/2-inch cubes
1 medium turnip, peeled and cut into 3/4-inch cubes
1 cup winter squash, 3/4-inch cubes
¼ cup barley
1 cup frozen lima beans
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large stockpot over medium heat. Saute onions and leeks until softened, about 5 minutes.
  • Add cabbage, celery, carrot, and parsnip. Increase heat to medium-high and mix thoroughly. Cover and cook, stirring once or twice, until vegetables have softened, about 10 minutes. Uncover and add ginger, cumin, and nutmeg. Cook, stirring constantly, for 1 minute.
  • Add broth, potatoes, turnip, squash, and barley to the pot. Bring to a boil, then add lima beans. Add additional broth or water if soup is too thick. Reduce heat, cover, and simmer until barley is tender, about 45 minutes. Season with salt and pepper.

Nutrition Facts : Calories 216.2 calories, Carbohydrate 36.2 g, Fat 6.1 g, Fiber 7.2 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 553.3 mg, Sugar 8.8 g

HEARTY CABBAGE SOUP



Hearty Cabbage Soup image

Make and share this Hearty Cabbage Soup recipe from Food.com.

Provided by Rick Young

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 large onion, diced
1 stalk celery, diced
2 cups cabbage, shredded
3 potatoes, peeled and thickly sliced
6 cups chicken stock, divided
1 tablespoon fresh dill, chopped
2 tablespoons flour
1/2 cup sour cream
salt and pepper, to taste

Steps:

  • Melt butter in saucepan over medium heat.
  • Add onion, celery, cabbage, salt, and pepper.
  • Partly cover and cook for 10 minutes over a low heat.
  • Add potatoes, chicken stock, and dill.
  • Bring to a boil while stirring periodically.
  • Boil, partly covered, for 20 minutes.
  • Mix the flour with the sour cream in a bowl.
  • Add 1/2 cup of the hot soup stock to bowl, mix well, and pour into soup.
  • Mix well and serve.

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