Guilt Free Mac And Cheese Food
GUILT FREE MAC AND CHEESE
I borrowed this recipe from the lifetime series "Cook Yourself Thin) It is cheesy and delicous with less than half the calories of regular
Provided by GingerlyJ
Categories Cheese
Time 25m
Yield 1 casserole, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- . Bring a large saucepan of salted water to a boil and cook pasta according to package directions.
- . While the pasta is cooking, melt the butter in a large saucepan over medium heat. Add the flour and cook, whisking constantly until golden, about 2 minutes. Continue whisking and add the milk in a slow, steady stream. Bring the mixture to a steady simmer, whisking constantly, and whisk until thickened, about 2 minutes.
- . Drain the pasta in a colander. Remove the sauce from the heat, add the cheese, and stir until the cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, salt, pepper and nutmeg.
- Divide the mac and cheese among four 6-ounce ovenproof ramekins and sprinkle 1 tablespoon bread crumbs over each. Broil until crumbs are golden and crisp, 1 to 2 minutes, taking care not to let the top burn. Serve immediately.
Nutrition Facts : Calories 278.1, Fat 6.6, SaturatedFat 3.8, Cholesterol 17.3, Sodium 432.1, Carbohydrate 35.9, Fiber 1.4, Sugar 1.3, Protein 17.6
GUILT-FREE MAC 'N' CHEESE
"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 268 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 515mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
GUILT-FREE MAC AND CHEESE
A guilt-free mac and cheese made with whole food, plant-based, gluten-free ingredients and packed with flavor.
Provided by Lauren Vacula
Number Of Ingredients 4
Steps:
- Make a batch of the Whole Food Plant-Based Cheese Sauce according to recipe directions.
- Bring a pot of water to a boil. Season with a pinch of salt.
- Once water comes to a rolling boil, add pasta and cook according to package instructions.
- Once cooked (do not overcook- gluten-free pasta gets mushy), drain and set aside until serving.
- Add cheese sauce to pasta and mix well.
- Add a dash of Himalayan salt and smoked paprika. Taste and adjust seasonings. Serve
GUILT-FREE MAC 'N' CHEESE
Make and share this Guilt-Free Mac 'n' Cheese recipe from Food.com.
Provided by Suzie_Q
Categories Cheese
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a blender combine milk, cottage cheese, onion, parmesan cheese, salt and pepper; cover and process until smooth. Pour in a bowl; stir in macaroni and 1/4 cup cheese.
- Transfer to a 1 quart baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese.
- Cover and bake at 350°F for 30 minutes. Uncover, bake 5-10 minutes longer until edges are bubbly.
Nutrition Facts : Calories 232.3, Fat 2.3, SaturatedFat 1, Cholesterol 5.1, Sodium 430.2, Carbohydrate 36.5, Fiber 2, Sugar 4.1, Protein 15.2
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