Baked Tilapia With Shrimp Stuffing Food

OLIVE GARDEN'S BAKED TILAPIA WITH SHRIMP

Steps:

• Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
• To make the sauce, simmer a 1/2 cup of chicken stock until about reduced to 1/4 cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
• To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy

BAKED TILAPIA SANDWICHES

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
• Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
• While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
• Place fish on rolls and top with onion, tomato, and caper mixture.

TILAPIA WITH A CREAMY SHRIMP & CRAB WHITE WINE SAUCE

Steps:

• Optional Rice -- If you decide to serve this dish over the rice you should start the rice first as the fish and sauce don't take much time to make. Just follow package directions for whatever type of rice you are using. When the rice is finished cooking, toss in the lemon zest, fresh scallions and season with salt and pepper.
• Sauce -- In a small sauce pan, add the flour and just a little white wine and whisk well to combine the two. Then add the remaining white wine and bring to medium heat. Then add in the salt, pepper and cream and bring to a medium boil, cook just a minute and then reduce to medium low and let it simmer. The cream will naturally thicken as it simmers on low heat. You will add the shrimp and crab later. You want the sauce to simmer at least 5-7 minutes. This is just enough time to cook the fish.
• Fish -- Make sure your fish is NOT icy cold; it doesn't have to be room temperature, but just not right out of the refrigerator. Season each side of the fish well with salt and pepper. In a medium saute pan, I prefer non stick for this, add the butter and oil and bring to medium high heat. Saute the fish on each side until golden brown. Try not to move the fish once you put it in the pan until the first side is golden brown. Cooking time will vary depending on the type of fish and thickness. Tilapia takes just 2-3 minutes on the first side and even quicker on the second side.
• Sauce -- When you start the fish is a good time to add the shrimp and crab to your sauce. Bring the sauce back up to medium heat and add the shrimp. Cook just 1-2 minutes and then stir in the crab. Don't stir too much, you don't want to break up the crab. Add the lemon juice, zest, parsley and dill and then turn off the heat -- the sauce is done.
• Serve -- For each plate, add 3/4-1 cup of the rice, top with one of the fish fillets and top with the sauce. Garnish with a fresh lemon slice. ENJOY!

FLOUNDER WITH SHRIMP STUFFING

Steps:

• Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

TILAPIA SCAMPI

Steps:

• Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
• Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
• Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
• Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.

BAKED TILAPIA WITH SHRIMP STUFFING

Steps:

• Preheat oven 425F
• Squeeze/sprinkle lemon juice over tilapia and set aside.
• Chop the shrimp small.
• Heat oil in saute pan over med. hi heat.
• Add chopped green onion, garlic, spinach, you can add sea salt & pepper if you want, to taste.
• Simply toss until spinach begins to wilt ... about 1 - 2 min.
• In a baking dish sprayed with non stick spray or coat with olive oil, place 2 pcs. of fish side by side.
• Sprinkle with Old Bay Seasoning.
• Mix shrimp with cooked spinach mixture and divide between fish in baking dish, spreading evenly on top.
• Place your other 2 pcs. of tilapia on top of the mixture and sprinkle with Old Bay, salt & pepper to taste, and 1/2 TBS on each fish assembly.
• Bake 20 minutes or til cooked through.
• APPROXIMATE RULE OF FISHY THUMB: 425 F Per 1" Fish = 10 minutes.

TILAPIA TOPPED WITH SHRIMP IMPERIAL

Steps:

• Dice red pepper.
• Peel, devein and dice shrimp.
• Heat butter in nonstick skillet, add red pepper and cook for 3 minutes. Add shrimp, salt and pepper to taste and cook until shrimp are just fully cooked. Transfer to a bowl and allow to cool a few minutes.
• Butter a 9 X 13 casserole dish. Season fish on both sides with salt and pepper and place in dish.
• Add remaining ingredients except parmesan cheese to the pepper and shrimp mixture and mix well.
• Spread mixture equally on to the top of both filet's making sure the thickness of the topping remains equal. Sprinkle with parmesan Cheese.
• Heat oven to 350 degrees. Cover casserole dish and bake for 18 minutes covered.
• Remove cover, place under broiler and broil on low for 5 minutes. Watch to make sure it doesn't burn.
• Switch oven back to bake at 350 degrees for another 5 minutes.
• Remove from oven, let rest 2 or 3 minutes and serve.

CRAB-STUFFED TILAPIA

Steps:

• In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks., Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika., Bake, uncovered, at 400° until fish just begins to flake easily with a fork, 25-30 minutes. Discard toothpicks. Spoon pan juices over fish.