Tuna With Avocado Kiwi Salsa Food

TUNA WITH AVOCADO-KIWI SALSA

Tuna with Avocado-Kiwi Salsa image

Looking for a seafood dinner? Then check out this grilled tuna topped with fruity salsa.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h10m

Yield 6

Number Of Ingredients 13

Ingredients

1 1/2 lb tuna steaks, 3/4 to 1 inch thick
1/4 cup lime juice
2 teaspoons chili oil
2 tablespoons finely chopped fresh cilantro
1 clove garlic, finely chopped
1/2 teaspoon salt
1 small avocado, pitted, peeled and coarsely chopped (1 cup)
1 kiwifruit, peeled, chopped (1/2 cup)
3 medium green onions, chopped (3 tablespoons)
1 small jalapeño chile, seeded, finely chopped (1 tablespoon)
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt

Steps:

If tuna steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix remaining tuna ingredients. Add tuna; turn to coat with marinade. Cover; refrigerate, turning once, at least 30 minutes but no longer than 2 hours to marinate.
Meanwhile, in medium bowl, mix all salsa ingredients; refrigerate.
Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove tuna from marinade; reserve marinade. Place tuna on grill. Cover grill; cook over medium heat 11 to 16 minutes, brushing 2 or 3 times with marinade and turning once, until tuna flakes easily with fork and is slightly pink in center. Discard any remaining marinade. Top tuna with salsa.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 2 g, TransFat 0 g

GRILLED TUNA WITH HOT PINEAPPLE-PAPAYA SALSA

Grilled Tuna with Hot Pineapple-Papaya Salsa image

Provided by Robin Miller : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

Cooking spray
4 tuna steaks (about 5 ounces each)
Salt and freshly cracked black pepper
1 cup diced pineapple
1 ripe papaya, peeled, seeded and diced
1/4 cup minced red onion
1 serrano chile pepper, seeded and minced
2 tablespoons fresh lime juice
2 tablespoons freshly chopped cilantro leaves
1 teaspoon hot chili oil
8 ounces somen noodles, cooked according to package directions

Steps:

Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna with salt and cracked pepper. Place tuna on hot pan and cook 2 to 3 minutes per side for medium doneness.
Meanwhile, in a medium bowl, combine pineapple, papaya, onion, chile pepper, lime juice, cilantro, and chili oil. Mix well and season, to taste, with salt. Serve tuna over noodles and spoon salsa over top.

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories main-dish

Yield 1 serving

Number Of Ingredients 11

Ingredients

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

GRILLED TUNA WITH STRAWBERRY KIWI SALSA

Grilled Tuna With Strawberry Kiwi Salsa image

Make and share this Grilled Tuna With Strawberry Kiwi Salsa recipe from Food.com.

Provided by Paris D

Categories Tuna

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

tuna steak
1/4 cup apple cider vinegar
4 tablespoons light soy sauce
1 teaspoon garlic, minced
1 1/2 teaspoons sugar
3 kiwi fruits, peeled and diced
1/2 cup strawberry, diced
1/4 cup cilantro, chopped

Steps:

To prepare the salsa, mix the vinegar, soy sauce, garlic, sugar, kiwis, cilantro, and strawberries. Set aside.
Grill the tuna steaks to your liking.
Top each steak with a few tablespoons of the salsa, and enjoy.

Nutrition Facts : Calories 117.3, Fat 0.7, Sodium 2017.1, Carbohydrate 23.9, Fiber 4.2, Sugar 15, Protein 5.3

AVOCADO AND TROPICAL-FRUIT SALSA

Avocado and Tropical-Fruit Salsa image

Provided by Lisa Ahier

Categories Condiment/Spread Fruit Vegetable No-Cook Vegetarian Avocado Winter Healthy Vegan Gourmet

Yield Makes about 3 cups

Number Of Ingredients 6

Ingredients

2 cups finely diced tropical fruit such as kiwi, pineapple, mango, and papaya
2 California avocados, pitted, peeled, and cut into 1/4-inch dice
1/4 cup fresh cilantro, chopped
1/4 cup finely chopped red onion
1 fresh serrano or jalapeño chile, seeded and finely chopped
2 tablespoons fresh lime juice, or to taste

Steps:

Gently toss together all ingredients with salt and pepper to taste.

AVOCADO AND TUNA TAPAS

Avocado and Tuna Tapas image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Provided by La Cocina de Redondita

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
½ red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

Steps:

Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g

AVOCADO AND KIWI SALSA

Avocado and Kiwi Salsa image

Make and share this Avocado and Kiwi Salsa recipe from Food.com.

Provided by Sarah_Jayne

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 avocado
3 kiwi fruits
1 green onion, chopped
1 tablespoon chervil, chopped
1 tablespoon sweet chili sauce, Thai
1 lemon, juice of
1 tablespoon avocado oil

Steps:

Peel the avocado and kiwifruit.
Dice the flesh of both before tipping into a mixing bowl.
Stir in the chopped green onion, chervil, chilli sauce, lemon juice and avocado oil.
Season to taste and serve.

Nutrition Facts : Calories 153.8, Fat 11.3, SaturatedFat 1.5, Sodium 7, Carbohydrate 16, Fiber 6.5, Sugar 5.5, Protein 2.2

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