Tuna Salad Wrap Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA-SALAD WRAPS



Tuna-Salad Wraps image

Jazz up plain old tuna salad by rolling it up in a wrap. You can create a Waldorf or Classic tuna-salad variation by adding one of the combinations of ingredients below to the basic recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 13

1/3 cup reduced-fat mayonnaise
1/4 cup fresh lemon juice
1 tablespoon tomato based chili sauce
Coarse salt and ground pepper
3 cans (6 ounces each) drained water-packed solid white tuna
4 pieces lavash (Middle Eastern bread) or sandwich wraps
Green-leaf lettuce
3/4 cup chopped red apple
1/3 cup chopped toasted pecans
1/4 cup dried currants
1/3 cup chopped cornichons
1/3 cup chopped red onion
1/3 cup chopped celery

Steps:

  • Make dressing: In a medium bowl, whisk together reduced-fat mayonnaise, fresh lemon juice, and tomato-based chili sauce; season generously with coarse salt and ground pepper.
  • Stir in solid white tuna. Stir in ingredients from either the Waldorf variation or Classic variation, if desired.
  • Warm lavash or sandwich wraps. Place a leaf of green-leaf lettuce in center of each piece of bread; spoon tuna mixture on top. Fold opposite sides of bread over filling; roll tightly into a cylinder, ending seam side down. With a serrated knife, cut sandwiches in half crosswise.

TUNA SALAD WRAPS



Tuna Salad Wraps image

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 6

Number Of Ingredients 11

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

Steps:

  • Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
  • Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

CRUNCHY TUNA SALAD WRAP



Crunchy Tuna Salad Wrap image

Make this Crunchy Tuna Salad Wrap for lunch, whether you're working from home, taking it into work or enjoying the day off. A few crunchy ingredients are the secret to this Crunchy Tuna Salad Wrap with a tasty spin.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings

Number Of Ingredients 7

4 whole wheat tortillas (8 inch)
4 red leaf lettuce leaves
2 cans (5 oz. each) chunk light tuna in water, drained, flaked
1 stalk celery, finely chopped
1/3 cup chopped water chestnuts
1/3 cup chopped pecans
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Steps:

  • Top tortillas with lettuce.
  • Combine remaining ingredients; spoon over lettuce.
  • Roll up tightly.

Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g

TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

  • Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
  • Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

TUNA SALAD WRAPS



Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

CRUNCHY TUNA WRAPS



Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

  • In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

CRANBERRY TUNA SALAD WRAP



Cranberry Tuna Salad Wrap image

Make and share this Cranberry Tuna Salad Wrap recipe from Food.com.

Provided by Kitty Kat Cook

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna in water
1/2 cup mayonnaise (or more)
4 tablespoons celery, chopped
4 tablespoons white onions, finely chopped
3 tablespoons red apples, chopped
1/4 cup dried sweetened cranberries
1/4 cup colby-monterey jack cheese, finely shredded
1/4 teaspoon minced garlic
salt and pepper, to taste
6 9-inch spinach tortillas or 6 sun-dried tomato tortillas

Steps:

  • Mix all ingredients.
  • Put a tablespoon or two in the center of a tortilla. Fold bottom up, midpoint. Repeat with the top and then fold/roll in the sides.
  • Cut diagonally down the middle and enjoy!

Nutrition Facts : Calories 191.2, Fat 9.8, SaturatedFat 2.3, Cholesterol 34.3, Sodium 393.2, Carbohydrate 10.2, Fiber 0.6, Sugar 5.3, Protein 15.5

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TUNA SALAD WRAP



Tuna Salad Wrap image

Creamy tuna, crunchy chopped celery and hard-cooked eggs all rolled into one tasty Tuna Salad Wrap-and it only takes 10 minutes!

Provided by My Food and Family

Categories     Dairy

Time 10m

Yield Makes 6 servings, one wrap (two halves) each.

Number Of Ingredients 9

1 can (6 oz.) tuna, drained, flaked
3 hard-cooked eggs, chopped
1/2 cup chopped celery
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/4 cup chopped red or green bell peppers
1 can (4 oz.) chopped green chiles, undrained
6 KRAFT 2% Milk Singles
6 flour tortillas (6 inch)
6 lettuce leaves

Steps:

  • Mix tuna, eggs, celery, mayo, peppers and chilies.
  • Place one 2% Milk Singles on center of each tortilla. Top evenly with the tuna mixture and lettuce; roll up.
  • Place, seam-sides down, on serving plate. Cut in half to serve.

Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 130 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g

IT'S A TUNA SALAD WRAP!



It's a Tuna Salad Wrap! image

Make and share this It's a Tuna Salad Wrap! recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 10

1 (6 ounce) can solid white tuna packed in water, drained
1 stalk celery, minced
1 tablespoon dill relish (or 1 small dill pickle, minced)
3 tablespoons light mayonnaise
2 tablespoons red onions, finely chopped
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon black pepper
2 fat free whole wheat tortillas

Steps:

  • Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
  • To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
  • Note:.
  • You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.

THE BEST TUNA SALAD



The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion add zest and crunch, while mayonnaise and a touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

NIçOISE TUNA SALAD WRAP



Niçoise Tuna Salad Wrap image

Provided by Wendy Hess, R.D.

Categories     Egg     Fish     Leafy Green     Olive     Potato     Tomato     No-Cook     Healthy     Self

Number Of Ingredients 8

6 eggs, hard-boiled and sliced
1 can (6 ounces) light tuna packed in water, drained
1/4 cup reduced-fat or light salad dressing (such as Italian or Caesar)
8 cherry tomatoes, halved
8 Niçoise olives (or other green olives), pitted and sliced
4 whole-wheat tortillas
6 ounces (about 3 cups) mixed salad greens, finely chopped
2 ounces baked potato chips (about 20 chips)

Steps:

  • Gently break apart tuna in a bowl. Add salad dressing, tomatoes and olives. Put 1/4 tuna mixture, 1/4 greens and 1/4 of egg slices on each tortilla. Tightly fold first third of tortilla over mixture, fold in ends and continue to roll over tightly. Slice in half and serve. Place toothpick into each section or place seam-side down to prevent unwrapping. Serve each wrap with 5 chips.

More about "tuna salad wrap food"

Add in your 2 tbsp diced pickle, 2 tbsp chopped red onion, 1/4 stalk ofcelery, 1/2 diced nori …
From plantyou.com


Add remaining tuna salad ingredients and mix until well combined. Serve immediately with large lettuce leaves or move on to step 2 to portion into meal prep containers. Peel and cut carrots into short 2-3 inch sticks. Add carrots and grapes to meal prep containers. Add 2 large lettuce leaves to each meal prep container and then add about 2/3 ...
From projectmealplan.com


A tuna salad wrap is light, refreshing and satisfying. Especially when you add homemade mayonnaise and garnish your wrap with olives, avocado and other goodies. This is a fast and easy meal. First you add drained tuna…
From nurturemygut.com


In a bowl, combine tuna, mayo, scallions and red pepper. Heat 1 teaspoon oil a large non-stick skillet on medium. Working with 2 tortillas at a time, cook until beginning to brown, flip and top ...
From prevention.com


These tuna salad wraps are also packed with crunchy celery, red onion, sliced radish for a little kick and color, and dill because fish and dill are meant to be. I decided to eat my tuna on some butter lettuce leaves for an even lighter, healthier option then bread. Besides tuna salad lettuce wraps are way prettier and more fun to photograph than tuna …
From robustrecipes.com


To assemble wrap, spread tuna salad onto wrap, cover with lettuce leaves, and roll up, beginning at rounded end. Cut in half and enjoy! Makes 1 serving. More recipes for you. Basic vegetable soup. 0. Basic Roasted Chicken Breast. 0 - 3. Turkey Chili by Chef Eric Greenspan. 1 - 3. Beef and Bean Chili . 2 - 3. Super-Easy Slow-Cooker Three-Bean Chili. 0 - 5. Garden Vegetable Soup. 0. More recipes ...
From weightwatchers.com


Instructions. To make the tuna salad, in a medium bowl, mix well-drained tuna with Greek yogurt, lemon juice, whole grain mustard, celery, green onion, dill, black pepper, cayenne pepper and salt until well combined. To assemble the wraps…
From girlheartfood.com


Combine tuna, pepper, black beans, corn, tomato, avocado, and cilantro in a bowl. In a separate small bowl stir together Greek yogurt with spices. Add Greek yogurt sauce to tuna salad and gently stir to combine. Add lettuce to each wrap and top with this Healthy Southwest Tuna Salad. Wrap …
From sharedappetite.com


Instructions. In a medium bowl, combine the tuna, mayonnaise, yogurt, mustard, pepper, dill, and celery, and season with salt and pepper. To assemble the tortilla wrap, spread the tuna salad onto the wrap…
From weightwatchers.com


How to Make Tuna Salad Lettuce Wraps: Add the avocado and lemon juice to a mixing bowl and mash it together until creamy. Add the remaining ingredients for the tuna salad to the mixing bowl and stir well until combined. Taste the salad for flavor and add sea salt, lemon juice, and/or mustard to taste. Scoop the tuna salad …
From theroastedroot.net


Tuna spinach salad - Family Food on the Table tip www.familyfoodonthetable.com. Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Serve it as a lettuce wrap, regular wrap, with crackers for …
From therecipes.info


Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain. Mix the tuna salad ingredients: In a bowl, break the tuna …
From simplyrecipes.com


This Mediterranean-style tuna salad wrap is low in carbs and perfect for a diabetic diet. ... Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. 2451 Crystal Drive, Suite 900, Arlington, VA 22202. 1-800-DIABETES 1-800-342-2383. Diabetes Message Boards. Diabetes Message Boards. From the nutrition experts at the American Diabetes ...
From diabetesfoodhub.org


View the recipe and nutrition for Tuna Salad Wrap, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


Healthy Southwest Tuna Salad Wraps Shared Appetite avocado, chopped cilantro, frozen corn, kosher salt, cumin, plum tomato and 9 more South of the Border Tuna Wrap Hezzi-D's Books and Cooks
From yummly.com


Directions. In a medium bowl, combine the tuna, mayonnaise, yogurt, mustard, pepper, dill, and celery, and season with salt and pepper. To assemble the flatbread wrap, spread the tuna salad onto the wrap…
From recipes.flatoutbread.com


Lunch box tuna salad wrap This simple recipe is great to pack in your lunch for school or work. Use canned tuna from your cupboard and get these wraps ready in no time. Ingredients • 1 can light flaked tuna in water (120 g …
From food-guide.canada.ca


Tuna Salad Wrap Tuesday, 26 February 2019 . I've had a pretty busy day today. I went to the grocery store this morning and picked up a bunch of things to make my granola and a few other bits. It amazing how much a few bits can add up to these days, especially if you are trying to eat healthier. It shouldn't be that way really. They should make junk food more expensive and healthy food …
From theenglishkitchen.co


3 slices of red pepper. 1 tablespoon of sweetcorn. 1 wholemeal wrap. Method. Drain the can of tuna and place in a bowl with the mayonnaise, pepper and sweetcorn. Mix well. Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap. Starting at the edge, roll up the wrap …
From safefood.net


In a bowl, mix the tuna with the mayonnaise, onion, celery, pickles and curry powder. Season with pepper. Spread the honey or mango chutney on one half of each tortilla. Cover with lettuce, then the tuna salad. Fold the ends toward the centre and roll tightly. Wrap each tortilla in parchment paper, twisting the ends to seal.
From ricardocuisine.com


This tuna salad flatbread wrap has become a favorite of my better half’s, and it came to be purely by mistake. Well, let me explain, all the ingredients did not fall out of the refrigerator and land on a flatbread, we put them there, but this wrap was the result of, shall we say, celebrating a little too much one night and coming home in the wee hours famished, needing food …
From recipes.flatoutbread.com


Keywords: low carb tuna recipes, tuna and broccoli, tuna endive, tuna fish appetizer recipes, tuna fish salad, Tuna Salad Wraps. 1 SP 1 SP 2 SP 4 PP Appetizers Clean Eating Egg Free Recipes Fish Recipes Lunch No Cook Party Apps Recipes Salad Summer Under $10. posted April 27, 2020 by Gina. 35 Comments / Leave a Comment » Don’t Miss a Recipe! Get new free recipes …
From skinnytaste.com


15-Minute Meal Recipes; Avocado and Tuna Salad Wraps; Avocado and Tuna Salad Wraps Gourmet Avo and Tuna Wraps . Share; Like 2 ; 10m; Serves 4; Easy (1) Share it on your social network: Or you can just copy and share this url. Ingredients . 1 tbsp Lemon juice: 1½ tbsp Olive oil: Kosher Salt to taste: Black pepper to taste: 2 (5-ounce) cans Can of tuna solid white tuna …
From cook.me


Crunchy Salad Tuna Wrap Food.com. whole wheat tortillas, water chestnuts, chopped pecans, Kraft Miracle Whip Dressing and 3 more. Tuna, Celery And Mayo Wrap Flora. peanuts, red onion, Flora Light, lettuce, tuna, Hellmann''s Light Mayonnaise and 2 more. Salmon or Tuna Wrap Up Food.com. onion, tuna, baking powder, salt, egg, butter, chopped celery and 5 more . Low Fat Tuna Wrap Creation Food…
From yummly.com


Member Recipes for Amazing Tuna Salad Lettuce Wraps. Good 3.5/5 (4 ratings) satisfying tuna snack wrap. this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the …
From recipes.sparkpeople.com


Recipes; Mediterranean-style Tuna Salad Wraps; Mediterranean-style Tuna Salad Wraps. Lunch | | 15 minutes. Nutritional Facts Per Serving 278 Calories 13.5 g Protein 30.7 g Carbohydrate 2.3 g Fibre Show Nutrition Facts Nutritional Facts Amount Per Serving % Daily Value Calories 278 Fat 11.6 g Saturated 1.4 g + Trans Cholesterol 10 mg Sodium 585 mg Carbohydrate 30.7 g Fibre 2.3 g Sugars Protein ...
From thriftyfoods.com


Tuna Salad Wrap. Tortilla Muffaletta Turkey Sloppy Joe Tortillas. A nice alternative to a sandwich, this tortilla wrap has a fresh and healthy tuna salad filling. Prep Time: 10. Total Time: 10. Share. Vote. 1. 0 votes. Select a Social Network. Facebook; Twitter; Google+; Pinterest; Link; x. Ingredients. 2 POM ® Tortillas 100% Whole Wheat (10 inch) 1 can (170 g) tuna…
From pom.ca


Jazz up plain old tuna salad by rolling it up in a wrap. You can create a Waldorf or Classic tuna-salad variation by adding one of the combinations of ingredients below to the basic recipe. Provided by Martha Stewart. Categories Food & Cooking Ingredients Seafood Recipes…
From tfrecipes.com


2 (5 oz) cans Chicken of the Sea® Solid White Albacore in Water, drained. 1/4 cup mayonnaise. 2 tbsp celery, minced. 2 tbsp red onion, minced. 1/2 tbsp whole-grain mustard (or dijon) 1 tsp minced flat-leaf parsley. 1-2 tsp sweet pickle relish (optional) salt and pepper, to taste. freshly squeezed lemon juice (optional)
From chickenofthesea.com


Pack your lunch box with this tuna salad wrap, plain lower fat yogurt topped with berries, and a leafy green salad. Canned tuna is a great item to keep in your pantry. This protein food has a long shelf life and can be used in a variety of different recipes. Categories. 30 minutes or less . Kid-friendly. No-cook. Learn about food safety. Report a problem or mistake on this page. Please select ...
From food-guide.canada.ca


Spread one-fourth of the tuna salad firmly over each lettuce leaf, leaving a 2-inch margin at top and bottom of each tortilla. Sprinkle one-fourth of cheese over each tortilla and top with sprig of fresh mint or other fresh herb. Fold the bottom of the tortilla up to cover the top of the filling. Fold in the two sides a quarter-inch. Roll tortilla up, holding side folds in. Roll wraps …
From diabeticgourmet.com


Thai keto tuna salad wrap. This is the perfect high-protein lunch or dinner for busy weekdays. Fresh, colorful, and fuss-free with all the Thai flavors that you love. No cooking required! 7 m Beginner. Rate recipe. 2 g. June 29 2021 recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE. in Recipes, Lunch, Meal. 2 g. 7 m Beginner Thai keto tuna ...
From dietdoctor.com


Keto Tuna Salad Wrap Recipe: Directions. Drain tuna and mix all ingredients in a bowl. Spoon tuna salad …
From natural-flix.com


Tuna salad recipes. 28 Recipes. Create a satisfying tuna salad with our best ever recipes. Make a no-cook supper for one, a filling salad to feed a crowd or a healthy lunch. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 24 of 28. Layered rainbow salad …
From bbcgoodfood.com


Related Search