TUNA TACOS
This is a tuna taco recipe I created 25 years ago. It is easy, quick, and very tasty. When served with crackers it makes a really good light snack or appetizer. I find that once you start eating them you really can't stop. I like to serve this with a chicken rice. To lighten the recipe, you can eat with crackers.
Provided by Maricela Caro
Categories Main Dish Recipes Taco Recipes
Time 30m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil and butter in a large pan over medium-high heat. Add tomatoes, onion, and garlic. Saute until tomatoes release all their juices, about 3 minutes. Add tuna, salt, and cumin. Saute for 1 minute. Stir in eggs and cilantro; cook until eggs are set, 3 to 5 minutes.
- Spoon 3 tablespoons of the tuna mixture onto each corn tortilla. Top each with a slice of avocado, lime juice, and hot sauce.
Nutrition Facts : Calories 237 calories, Carbohydrate 18.4 g, Cholesterol 63.6 mg, Fat 13.9 g, Fiber 4.9 g, Protein 12.3 g, SaturatedFat 3.7 g, Sodium 218.9 mg, Sugar 1.8 g
MOROCCAN-SPICED TUNA
Jazz up tuna with Moroccan spices for a super fast meal
Provided by Merrilees Parker
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 6
Steps:
- Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
- Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
- Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.
Nutrition Facts : Calories 623 calories, Fat 45 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 54 grams protein, Sodium 0.29 milligram of sodium
HERBED GRILLED TUNA IN FOIL (PESCE AL CARTOCCIO)
Make and share this Herbed Grilled Tuna in Foil (Pesce al Cartoccio) recipe from Food.com.
Provided by Polar Bear
Categories Tuna
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the vinegar, salt, pepper, mint leaves and oregano in a non-reactive pan.
- Marinate the tuna slices in the liquid for 15 minutes.
- Prepare a large piece of aluminium foil for each slice of fish, by brushing the foil with oil and lining it with sliced onions.
- Drain the fish and place each slice on a piece of aluminium foil.
- Cover with another layer of onions.
- Tightly seal the foil around each slice of fish and cook on the grill for 10-15 minutes per side, or in a 350-degree oven for 15 minutes.
Nutrition Facts : Calories 63.9, Fat 0.2, SaturatedFat 0.1, Sodium 12.4, Carbohydrate 13.7, Fiber 2, Sugar 8, Protein 1.3
TUNA AL TAROCCO
Steps:
- First make the vinaigrette. In a small pan over high heat, bring the blood-orange juice to a boil, and reduce by half. Remove from the heat, and allow to cool.
- In a small mixing bowl, combine the reduced orange juice, mustard, vinegar and salt to taste. Whisk to blend, and slowly whisk in 1/2 cup of the olive oil until emulsified. Set aside. Grate and reserve the zest from the orange. Cut any remaining peel and pith from the orange. Over a bowl, cut the orange into segments, reserving the segments and juices released into the bowl.
- In a 10-to-12-inch saute pan over high heat, heat 1 tablespoon olive oil, and add the scallions. Saute until the scallions are softened, 30 to 45 seconds. Add the mushrooms, and season with salt and pepper to taste. Saute until the mushrooms are softened, 2 to 3 minutes. Add the radicchio, orange segments and any juice. Toss to wilt, 30 to 45 seconds. Transfer to a platter, and keep warm.
- In a small bowl, combine the orange zest, pine nuts, and fennel fronds; set aside. In a 12-inch saute pan over high heat, heat the remaining 2 tablespoons olive oil until smoking. Season the tuna steaks with salt and pepper to taste, and add to the pan. Saute for 4 to 5 minutes, then turn the steaks and saute for another 2 to 3 minutes, for medium rare. Transfer to the serving platter, laying the steaks on top of the radicchio mixture. Sprinkle the blood orange vinaigrette over the steaks, and top with the orange zest mixture. Serve immediately.
Nutrition Facts : @context http, Calories 644, UnsaturatedFat 34 grams, Carbohydrate 16 grams, Fat 42 grams, Fiber 5 grams, Protein 51 grams, SaturatedFat 6 grams, Sodium 966 milligrams, Sugar 7 grams, TransFat 0 grams
TUNA AL TAROCCO
This recipe is from a newspaper article that said it was from the restaurant in New York, NY called Babbo. The recipe is a southern Italian dish.
Provided by Member 610488
Categories Tuna
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First make the vinaigrette. In a small pan over high heat, bring the blood-orange juice to a boil, and reduce by half. Remove from the heat, and allow to cool.
- In a small mixing bowl, combine the reduced orange juice, mustard, vinegar and salt to taste. Whisk to blend, and slowly whisk in 1/2 cup of the olive oil until emulsified. Set aside. Grate and reserve the zest from the orange. Cut any remaining peel and pith from the orange. Over a bowl, cut the orange into segments, reserving the segments and juices released into the bowl.
- In a 10-to-12-inch saute pan over high heat, heat 1 tablespoon olive oil, and add the scallions. Saute until the scallions are softened, 30 to 45 seconds. Add the mushrooms, and season with salt and pepper to taste. Saute until the mushrooms are softened, 2 to 3 minutes. Add the radicchio, orange segments and any juice. Toss to wilt, 30 to 45 seconds. Transfer to a platter, and keep warm.
- In a small bowl, combine the orange zest, pine nuts, and fennel then set aside. In a 12-inch saute pan over high heat, heat the remaining 2 tablespoons olive oil until smoking. Season the tuna steaks with salt and pepper to taste, and add to the pan. Saute for 4 to 5 minutes, then turn the steaks and saute for another 2 to 3 minutes, for medium rare. An additional 2 to 3 minutes for well done. Transfer to the serving platter, laying the steaks on top of the radicchio mixture. Sprinkle the blood orange vinaigrette over the steaks, and top with the orange zest mixture. Serve immediately.
Nutrition Facts : Calories 649.5, Fat 48.7, SaturatedFat 7.5, Cholesterol 64.6, Sodium 84, Carbohydrate 10.9, Fiber 2.1, Sugar 7, Protein 42.8
SIMPLE TUNA FISH TACOS
Tuna tacos sounds funny, but these are delicious. I threw these together for dinner one night and now they're our favorite! If desired, serve with sour cream, fresh cilantro, and more hot sauce.
Provided by JasLak
Categories Main Dish Recipes Taco Recipes
Time 25m
Yield 12
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Add tomatoes, green onions, garlic, cumin, and oregano; saute until tomatoes are very soft, about 5 minutes. Reduce heat to low. Add drained tuna; gently break into bite-sized pieces and mix in. Season with red pepper flakes, salt, and pepper. Cover and cook until tuna is warmed through, 2 to 3 minutes more.
- Stack 6 tortillas on a microwave-safe plate and cover with a damp paper towel. Heat in the microwave until pliable, 15 to 20 seconds. Repeat with remaining tortillas. Spoon tuna mixture over warm tortillas.
Nutrition Facts : Calories 139.6 calories, Carbohydrate 13.2 g, Cholesterol 16.8 mg, Fat 2.5 g, Fiber 2.1 g, Protein 16.2 g, SaturatedFat 0.4 g, Sodium 61.8 mg, Sugar 0.9 g
FRESH TUNA TACOS
I first created this recipe for my and my husband's wedding anniversary. He loves fish tacos and he couldn't stop raving about these tacos! Serve on warm tortillas with mango salsa, thinly sliced cabbage, and creme fraiche.
Provided by Margaret Antonelli
Categories Main Dish Recipes Taco Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine oil, lime juice, vinegar, jalapeno, cilantro, salt, chili powder, and black pepper in a medium-sized bowl. Add tuna and coat well. Marinate for 1 to 2 hours.
- Heat a skillet over medium-high heat. Add small amounts of tuna at a time, turning every 10 to 15 seconds until lightly browned, 2 to 3 minutes per side.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 6.4 g, Cholesterol 28.5 mg, Fat 33 g, Fiber 1 g, Protein 10.9 g, SaturatedFat 3.1 g, Sodium 1813.8 mg, Sugar 0.6 g
FRESH TUNA TACOS
Categories Fish Sauté Super Bowl Lunch Tuna Hot Pepper Healthy Sour Cream Cilantro Bon Appétit Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients in small bowl. Place tuna in medium bowl; sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add tuna; sauté to desired doneness, about 3 minutes for medium. Reduce heat to medium-low. Stir in sour cream mixture. Cook just until heated through, stirring frequently, about 2 minutes (do not boil).
- Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mixture.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
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