Ww 9 Points Cheeseburger With Fries Food

WW 9 POINTS - CHEESEBURGER WITH FRIES

Ww 9 Points - Cheeseburger With Fries image

Make and share this Ww 9 Points - Cheeseburger With Fries recipe from Food.com.

Provided by mariposa13

Categories Meat

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

2 medium potatoes, about 3/4 lb
1/4 teaspoon cayenne pepper
1/2 teaspoon kosher salt
6 ounces raw extra lean ground beef
1 small red onion, finely chopped
1 medium garlic clove, crushed
2 tablespoons flat leaf parsley, finely chopped
3 tablespoons dried breadcrumbs
1 medium egg white, beaten lightly
2 (2 ounce) high-fiber rolls
4 pieces lettuce
1 medium tomatoes, sliced
1/8 cup shredded low-fat cheddar cheese

Steps:

Preheat oven to 450°F.
Coat a baking sheet with cooking spray.
Cut potatoes into wedges; boil, steam or microwave until tender.
Place wedges, skin side down, on prepared baking sheet; sprinkle with combined pepper and salt.
Bake until lightly browned and crispy, about 30 minutes.
Combine beef, onion, garlic, parsley, breadcrumbs and egg white in a small bowl; shape into 2 patties.
Cook patties in a nonstick pan over medium heat, turning once, until browned and cooked through.
Top each patty with 1 tablespoon cheese, place on baking sheet and bake in already heated oven until cheese is melted.
Place patties on rolls and top with lettuce and tomato.
Serve with potato wedges.

Nutrition Facts : Calories 415.4, Fat 6.3, SaturatedFat 2.6, Cholesterol 53.6, Sodium 739.7, Carbohydrate 59.8, Fiber 7.2, Sugar 6.4, Protein 29.9

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