Strawberry Cantaloupe Smoothie Food
STRAWBERRY CANTALOUPE SMOOTHIE
Although slightly tweaked now, the original of this recipe is from the 2003 cookbook, Slim Smoothies.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender & mix until smooth.
- Pour into 2 glasses & enjoy!
CANTALOUPE, BERRY AND PINEAPPLE SMOOTHIE
Make and share this Cantaloupe, Berry and Pineapple Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender & mix, using the on/off pulse function until mostly blended, then continue mixing, gradually increasing the speed, until the mixture is smooth.
- Pour into 2 glasses & enjoy!
CANTALOUPE BERRY SMOOTHIE
Cantaloupe and raspberries are blended with yogurt. This is great when cantaloupe is in season. Try it with strawberries in place of the raspberries!
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe chunks, yogurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 41.4 g, Cholesterol 3.7 mg, Fat 1.5 g, Fiber 5.3 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 65 mg, Sugar 36.1 g
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- Place the fruits in your blender (this is my blender). Start the blender and process until smooth. If the smoothie is too thick or your blender needs a little help, add about one tablespoon of water or milk and blend again.
- For a boost of protein and a thicker smoothie, add one to two tablespoons of Greek yogurt (not included in the nutrition facts). You might need to add more water or milk.
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