Tofu Shiitake Spicy Stir Fry Food

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SHREDDED TOFU AND SHIITAKE STIR-FRY



Shredded Tofu and Shiitake Stir-Fry image

Shredding tofu on a box grater before stir-frying gives it a fluffy, light texture, and the smaller pieces readily absorb the complex, earthy mushroom flavor of the sauce. Unlike with many tofu dishes, you're not looking to sear the tofu here, just to warm it up in the sauce. The caramelized flavor is supplied by the shiitake mushrooms, which should be cooked until they are well browned and crisp-edged. If you can't find fresh lemongrass, you can leave it out.

Provided by Melissa Clark

Categories     quick, weekday, main course

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 15

1 (15-ounce) package firm tofu, drained
2 tablespoons soy sauce
1 tablespoon Chinese Shaoxing or dry sherry
Juice of 1/2 lime, plus lime wedges for serving
2 teaspoons toasted sesame oil
2 tablespoons peanut or grapeseed oil
7 ounces shiitake mushrooms, stems removed and caps thinly sliced (4 cups)
1/4 cup sliced scallion
1 stalk lemongrass, trimmed, outer leaves removed, inner core finely chopped (optional)
1 (1-inch) knob of ginger root, grated
1 large garlic clove, grated
1 small red chile, seeded and finely chopped
Salt, as needed
1/2 cup shelled edamame (defrosted if using frozen)
1/4 cup chopped soft herbs, such as cilantro, chives or basil

Steps:

  • Using the coarse holes of a box grater, shred the tofu. Spread tofu out on a clean kitchen towel to drain while you prepare the sauce and mushrooms.
  • In a small bowl, whisk together soy sauce, Shaoxing, lime juice and sesame oil.
  • Heat a large skillet over medium-high heat until it's very hot, then add the peanut oil; it should thin out on contact. Once the oil is hot, add the mushrooms and cook, tossing occasionally, until most of the mushroom liquid has evaporated and mushrooms are browned and slightly crisp, 8 to 12 minutes. Stir in the scallion, lemongrass, ginger, garlic, chile and a pinch of salt. Cook until softened, about 2 minutes.
  • Carefully transfer the tofu from the towel into the skillet. Toss in the edamame and the soy sauce mixture. Cook until mixture is heated through. Season with salt as needed. Remove from heat and stir in herbs. Serve with lime wedges.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams

15-MINUTE TOFU AND VEGETABLE STIR-FRY



15-Minute Tofu and Vegetable Stir-Fry image

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU



Stir-Fried Shiitake Mushrooms with Tofu image

A recipe by Vegetarian Times: "With their naturally rich, smoky flavor and slightly chewy texture, shiitake mushrooms bring instant umami to this vegetarian stir-fry. Bok choy adds a subtle sweetness while packing a wallop of vitamin C and other nutrients in a tasty, easy to make sauce!"

Provided by Chef'd

Categories     Vegan     Budget-Friendly     Vegetarian     Pescatarian     Weeknight Dinners     Nut-Free     Dairy-Free     Shellfish-Free     Gluten-Free     Egg-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free     Stove

Time 40m

Yield 2

Number Of Ingredients 14

4 ounce Shiitake Mushroom
1 package Vegetable Base
0.25 ounce Fresh Ginger
2 Carrot
2 clove Garlic
2 Baby Bok Choy
1 teaspoon Corn Starch
2 tablespoon Tamari Soy Sauce
1 teaspoon Sesame Oil
4 ounce Brown Rice
1 Extra Firm Tofu
1 Yellow Bell Pepper
2 teaspoon Sriracha
2 tablespoon Olive Oil

Steps:

  • Peel Fresh Ginger (0.25 ounce) using the back of a spoon and mince. Place into a small bowl. Mince Garlic (2 clove) and place into a bowl with ginger and set aside. Pat the Extra Firm Tofu (1) dry with paper towels. Cut into half inch cubes and set aside.
  • Cut the ends from the Baby Bok Choy (2) and discard. Remove the leaves from the bok choy and place into medium bowl. Remove the seeds, pith, and stem from the Yellow Bell Pepper (1) and discard. Cut the pepper into thin strips and add to bowl with bok choy.
  • Peel the Carrot (2) and then slice thinly on the bias. Set aside.
  • Remove stems from Shiitake Mushroom (4 ounce) and discard. Keep caps whole or slice to desired size. Add to bowl with yellow pepper and bok choy. In another small bowl, stir together the Corn Starch (1 teaspoon) and a quarter cup of water.
  • Stir the Tamari Soy Sauce (2 tablespoon), fresh ginger, Sriracha (2 teaspoon) garlic cloves, and Sesame Oil (1 teaspoon) into the cornstarch mixture and set aside.
  • Into a small saucepan, pour the Brown Rice (4 ounce) one cup of water and the Vegetable Base (1 package). Stir. Bring to a boil over medium high heat. When water begins to boil, stir once, cover, and reduce heat to low. Simmer for 23 minutes.
  • Remove rice from heat and fluff with a fork. Keep covered until plating.
  • Add Olive Oil (2 tablespoon) to large saute pan over medium high heat. When oil is hot, add the super firm tofu in a single layer and saute until browned on all sides, about seven minutes.
  • Remove tofu from the pan. Add another tablespoon of olive oil to the pan over medium high heat. When oil is hot, add the carrot. Saute for two to three minutes.
  • Lower the heat to medium, add the mushrooms and cook for two minutes.
  • Add the yellow bell pepper and cook for two minutes more, stirring frequently.
  • Add bok choy and continue to cook for one minute. Remove pan from heat and you're ready to plate.
  • Place a scoop of brown rice in the center of two plates. Spread the rice into a line across the center. Top with tofu and vegetable mixture.
  • Serve with the spicy sauce and enjoy!

Nutrition Facts : Calories 415 calories, Protein 14.5 g, Fat 14.5 g, Carbohydrate 52.6 g, Fiber 4.4 g, Sugar 3.3 g, Sodium 24699.8 mg, SaturatedFat 1.2 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 9.8 g

STIR-FRIED TOFU AND SHIITAKE MUSHROOMS IN SPICY BLACK BEAN SAUCE



Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce image

Categories     Mushroom     Stir-Fry     Vegetarian     Dinner     Tofu     Leek     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Tree Nut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 17

18 dried shiitake mushrooms
3 cups boiling water
1 tablespoon cornstarch
1 cup vegetable broth
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sugar
1/4 teaspoon coarse salt
3 tablespoons peanut oil
1 small leek (white and pale green parts only), cut into matchstick-size strips
2 tablespoons Asian fermented black beans,* minced
2 tablespoons minced fresh ginger
3 garlic cloves, minced
2 teaspoons chili-garlic sauce*
1/4 teaspoon finely crushed Szechuan peppercorns (wild pepper),* or coarsely cracked black pepper
2 14-ounce containers soft tofu, drained, cut into 1/2-inch cubes
Fresh cilantro sprigs (for garnish)

Steps:

  • Place mushrooms in large bowl. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours. Drain. Cut off stems and discard; finely chop caps.
  • Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
  • Heat oil in heavy large wok or nonstick skillet over high heat until very hot. Add mushrooms; stir-fry until browned, about 3 minutes. Add leek; stir-fry until beginning to brown, about 1 minute. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
  • Spoon tofu mixture into serving bowl. Garnish with cilantro and serve.
  • *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.

TOFU SHIITAKE SPICY STIR-FRY



Tofu Shiitake Spicy Stir-Fry image

This is a simple and quick stir-fry. Peanut oil and shitake mushrooms provide the main flavor in this dish. These amounts are approximate. I added a generous sprinkling of finely ground cayenne at the very end for some serious heat, but those who don't like it hot-hot can skip that. Enjoy!

Provided by Divaconviva

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

14 ounces firm tofu, Cut into one-inch cubes
2 -3 tablespoons peanut oil (I use unrefined peanut oil, yum!)
1 large garlic clove, Grated
1 sweet onion, such as Oso Sweet, Empire Sweet
4 -5 bunches baby bok choy, about 1 pound, Cut into 1/2-inch pieces, leaves chopped coarsely
10 -12 fresh shiitake mushrooms, stems trimmed even with cap, each cut into quarters, sixths if larger mushroom
1/2 cup carrot, Julienned (I cut baby carrots lengthwise)
2 -3 tablespoons dark soy sauce
2 -3 teaspoons sugar, to taste
1/4 teaspoon cayenne pepper (Use your own discretion!)

Steps:

  • In large non-stick skillet, heat peanut oil over medium-high heat.
  • Cut onion in half and place onion cut-side down on cutting board. Slice 1/2-inch thick slices across the short way. Then cut once across the slices, creating two rows.
  • Put onions into skillet with the grated garlic and saute for approximately 3 minutes.
  • Add cubed tofu into pan and saute over high heat, adding oil as needed. Turn a few times with spatula until cubes brown slightly.
  • Remove the tofu and onions onto a plate.
  • Add bok choy and mushrooms to pan, stirring in 2 teaspoons of sugar, adding a little peanut oil if needed, and saute vegetables for 2 to 3 minutes. Push vegetables to the sides of the pan and add tofu into the center, sprinkling 2 tablespoons of dark soy sauce over cubes. Sprinkle carrots around pan on top of vegetables. Heat for 2 minutes, sprinkle cayenne pepper over all, then gently stir everything together for 1 - 2 minutes more, using a flat nylon or bamboo spatula so as not to crush the tofu.
  • Serve with steamed rice.

Nutrition Facts : Calories 192.3, Fat 11.2, SaturatedFat 2, Sodium 554.8, Carbohydrate 16.1, Fiber 3.3, Sugar 7, Protein 10.9

SPICY TOFU AND VEGETABLE STIR-FRY



Spicy Tofu and Vegetable Stir-fry image

Quick, simple-to-make tofu stir-fry dish that will convert even the meat-only eaters. Although there is shrimp in the ingredients list it is an optional ingredient. This is great served with rice. Recipe adapted from New Mexico Magazine.

Provided by ellie_

Categories     Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 tablespoons corn oil
1 (1 lb) package firm tofu, cut into 1 inch cubes
1/2 cup cornstarch
1 bunch green onion, sliced
1 cup snow peas, trimed and sliced
1/2 lb mushroom, sliced
2 carrots, peeled and sliced
12 large shrimp (optional)
1 poblano pepper, sliced
1/4 cup rice vinegar
1/4 cup sweet and sour sauce
1 dash hot sauce (I use Frank's, or more to taste)

Steps:

  • Put cornstarch in pie pan.
  • Add tofu and coat on all sides.
  • Heat 2 TB oil in pan over medium-high heat.
  • Add tofu and cook until brown (be careful it turns very easily).
  • Remove and transfer to bowl.
  • Add remaining 2 TB oil to pan.
  • Saute vegetables (green onions- pepper) over medium heat until cooked through (10 minutes).
  • Add shrimp (if using) and continue cooking 5 minutes or until shrimp is pink.
  • Mix vinegar, sweet n' sour sauce and hot sauce in measuring cup.
  • Add sauce mixture and tofu to pan and cook 5 minutes longer.

SUPER SIMPLE SPICY FRIED TOFU



Super Simple Spicy Fried Tofu image

This recipe is adapted from a local tofu maker that frequents neighborhood farmers markets. It's vegetarian and vegan friendly and tastes great - even non-vegetarians love it! Spicy garlic sauce is a staple ingredient in many Vietnamese dishes and creates a spicy-sweet combination with the brown sugar.

Provided by SONANOVA

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 20m

Yield 4

Number Of Ingredients 8

1 (10 ounce) package fried tofu
1 tablespoon sesame oil
1 onion, chopped
1 medium red bell pepper, chopped
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons chili-garlic sauce, or more to taste
2 green onions, chopped

Steps:

  • Drain tofu, rinse, and pat dry. Cut into squares.
  • Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.

Nutrition Facts : Calories 274 calories, Carbohydrate 19.6 g, Fat 17.8 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 2.6 g, Sodium 355.6 mg, Sugar 11.1 g

SPICY TOFU STIR-FRY



Spicy Tofu Stir-Fry image

Make and share this Spicy Tofu Stir-Fry recipe from Food.com.

Provided by chef 843140

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup olive oil
2 large red bell peppers, seeded, thinly sliced
3 tablespoons minced fresh ginger
3 large garlic cloves, finely chopped
16 ounces extra firm tofu, drained well, cut into 1-inch cubes
3 green onions, thinly sliced on diagonal
3 tablespoons soy sauce
2 tablespoons fresh lime juice
1/2-3/4 teaspoon dry crushed red pepper
6 ounces baby spinach leaves
1/3 cup chopped fresh basil
1/3 cup lightly dry roasted salted peanut

Steps:

  • Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.

Nutrition Facts : Calories 402.4, Fat 32.6, SaturatedFat 4.9, Sodium 960.1, Carbohydrate 16.6, Fiber 5.8, Sugar 5.9, Protein 17.8

STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY



Stir-Fried Shitake Mushrooms With Tofu and Bok Choy image

Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.

Provided by Kim Petro

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon cornstarch
2 tablespoons low sodium soy sauce
2 teaspoons fresh ginger, minced
2 teaspoons thai chili sauce
2 garlic cloves, minced
1 teaspoon sesame oil
3 tablespoons canola oil, devided
1 (14 ounce) package extra firm tofu, drained and cut into cubes
1 lb bok choy, cut into 11/2 pieces
2 cups sliced fresh shiitake mushrooms

Steps:

  • Whisk together cornstarch and 1 tsp.water in bowl.
  • Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
  • Heat 1 Tbs. canola oil in large skillet over medium high heat.
  • Stir-fry tofu7 minutes, or until golden brown.
  • Transfer to plate.
  • Add 1 Tbs. oil to pan.
  • Stir-fry bok choy 4 minutes, transfer to plate.
  • Add remaining 1 Tbs. oil to pan.
  • Stir-fry mushrooms 2 minutes or until tender.
  • Return tofu and bok choy to pan.
  • Stir in soy sauce mixture and stir-fry 1 minute until hot.

SPICY TOFU STIR FRY



Spicy Tofu Stir Fry image

The title says it all, I think. I like the peppery-ness of the napa cabbage with the sweet peppers. Feel free to add the veggies you like (sometimes I use eggplant). Just make sure you don't cook the veggies until they're mushy. You want them to still be firm, but not raw.

Provided by LMCski

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1 (8 ounce) package firm tofu (or extra firm)
2 teaspoons chili-garlic sauce (more or less according to taste)
2 minced garlic cloves
1 tablespoon sesame oil
4 tablespoons soy sauce (I use low-sodium)
1 tablespoon rice vinegar
2 tablespoons rice wine
1 teaspoon fresh grated ginger
1/4 cup low sodium vegetable broth
1 tablespoon sesame oil
1 cup mushroom, sliced in half
1 large red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces)
1/4 cup sliced green onion
2 cups shredded napa cabbage
1/4 cup chopped fresh cilantro
1 teaspoon cornstarch (mixed in 2 T cold water, cornstarch slurry)

Steps:

  • Cube tofu into approximately 1 by 2 inch pieces.
  • Set on top of paper towels and press (not too hard, you don't want to mash the tofu) on the top with more paper towels to rid the tofu of excess moisture.
  • Mix: chili garlic sauce, minced garlic, 1 T sesame oil, soy sauce, rice vinegar, rice wine, ginger, and chicken/veg stock.
  • Add tofu into chili sauce mixture. Make sure all pieces are in contact with the liquid. Let soak for 15 to 20 minutes.
  • Put frying pan over med-high heat. Once pan has heated, add 1 T sesame oil.
  • Put marinated tofu in pan, brown all sides.
  • Remove tofu and set aside.
  • Add cornstarch slurry to remaining marinade, mix. (Add a few more tablespoons of soy sauce or rice wine or vinegar if necessary--you want this to be enough to eventually coat the vegetables as a light sauce).
  • Put mushrooms and peppers into frying pan. Stir constantly over high heat for 2 minutes.
  • Add green onion and napa cabbage. Stir constantly for 1-2 minutes.
  • Pour leftover marinade over vegetables, stir. Add browned tofu and chopped cilantro. When heated through, remove from heat.
  • Serve with rice.

Nutrition Facts : Calories 299, Fat 19, SaturatedFat 3, Sodium 2038.9, Carbohydrate 17, Fiber 4.8, Sugar 6.8, Protein 16.5

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From fooddiez.com


STIR FRIED SHIITAKE MUSHROOMS WITH PEPPERS RECIPE - FOOD NEWS
Tofu, Mustard Greens, and Shiitake Mushroom Stir-Fry Bon Appétit kosher salt, toasted sesame oil, vegetable oil, firm tofu, baby bok choy and 5 more Beef, Pepper, and Shiitake Mushroom Stir-Fry MyRecipes garlic cloves, beef broth, red bell pepper, pepper, yellow bell pepper and 10 more Burdock Root & Shiitake Mushroom Stir Fry Sprout and Pea
From foodnewsnews.com


FRESH PREP | SHIITAKE + TOFU STIR-FRY
Shiitake + Tofu Stir-Frywith Jasmine Rice and Baby Bok ChoyModerate|30 Contains: Sesame, Sulphites, Soy May Contain: Mustard, Wheat, Gluten, Milk, Egg, Tree Nuts, Peanuts, Fish, Shellfish Get 2 free meals on your first order
From freshprep.ca


SHIITAKE MUSHROOM AND TOFU STIR-FRY - PREDIABETES NUTRITIONIST
Instructions. Combine all the ingredients for the marinade in a bowl. Put the tofu in a sealable bag then pour half of the marinade over the tofu. Toss to evenly coat then leave to marinade for 30 minutes. Heat 1 teaspoon of olive oil in a large non-stick frying pan or wok. Add the pak choi and shiitake mushrooms and stir fry for 3 minutes.
From somiigbene.com


SPICY TOFU STIR FRY RECIPE, HOW TO COOK TOFU, HOT AND SPICY VEGAN …
Consider yourself warned, this Spicy Tofu Stir Fry Recipe will SURELY make you drool ! When it comes to quick and healthy dinner options, stir-fry rules my house. This stir fry is one of those comfort foods that comes together in 30 minutes and tastes wonderful. Once a week, stir-fries are a staple in my house.
From ruchiskitchen.com


SPICY TOFU RECIPE - AN INGENIOUS REPRESENTATIVE OF ASIAN CUISINE
Step 3: Fry the tofu. Heat olive oil on a skillet over medium heat. Add grated ginger and tofu cubes, then fry for 25 minutes. Toss and turn frequently until all sides of the tofu cubes are golden brown. Transfer the fried tofu to a clean plate, and set aside.
From healthyrecipes101.com


TOFU STIR FRY IN GARLIC SAUCE - RECIPEMAGIK
Heat Coconut Oil in a skillet. As the oil shimmers, add the minced garlic and cook until fragrant. Add Soy Sauce, Sriracha, Ketchup, Hoisin Sauce, and Rice Wine Vinegar to it. Stir to combine over low heat. Steam chopped Broccoli in a large bowl for 2-3 min. Drain and set aside. Toss in the chopped Broccoli and Tofu.
From recipemagik.com


SHREDDED TOFU AND SHIITAKE STIR-FRY | TRI-CITY HERALD
1/4 cup chopped soft herbs, such as cilantro, chives or basil. 1. Using the coarse holes of a box grater, shred the tofu. Spread tofu out on a clean kitchen towel to drain while you prepare the ...
From tri-cityherald.com


STIR-FRIED TOFU WITH VEGGIES AND SHIITAKE [VEGAN ... - ONE GREEN …
Add the carrots, zucchini and shiitake, stir for 2-3 minutes and add the tofu. Cover with a lid, lower the heat and let cook for 3-4 minutes. Cover with a lid, lower the heat and let cook for 3-4 ...
From onegreenplanet.org


RECIPES STIR-FRIED TOFU WITH SHIITAKE MUSHROOMS - SOSCUISINE
Prepare the vegetables: mince the garlic, cut the peppers strips (about 5 mm), the zucchini into rounds, and the snow peas into bite-size pieces. If too hard, discard the stems of the shiitake mushrooms and cut the caps into quarters. Heat half of the canola oil in a skillet or wok over high heat. Add the tofu cubes (reserve the marinade) and ...
From soscuisine.com


SWEET SPICY TOFU STIR-FRY RECIPE - SHALINI ADAMS
Add the tofu to the hot pan and fry for 2 minutes, then turn it over to fry on the other side. Add the veggies and the sauce to the pan and mix it well. Let it cook for 2-3 more minutes.
From shaliniadams.com


SPICY SILKEN TOFU RECIPE (20 MINUTES!) - THE FIERY VEGETARIAN
Add the sunflower or canola oil to a wok or large pan and heat on high. Drain the tofu (don't press it) and slice into 1/2 inch to 1-inch squares or rectangles. When the oil is smoking hot, add the vegetables and stir-fry for three minutes. Add the whisked sauce and the tofu and gently mix.
From thefieryvegetarian.com


TOFU, BROCCOLI AND SHIITAKE STIR FRY - LINSFOOD
Instructions. Heat the sesame oil in a wok on medium heat. Fry the garlic, ginger and white spring onions for about a minute. Add the tofu shiitake, broccoli and soy sauce and fry for about 3 minutes, adding a little water if you like, if things are burning or sticking, although the mushrooms should provide some moisture.
From linsfood.com


SPICY TOFU STIR FRY - TOAST TO HOME
Set aside. In a large frying pan, heat up 1/2 cup oil with medium heat. After oil is hot, add in garlic, shallot, and jalapeños mixture. Add in 1/4 teaspoon salt, 1/2 teaspoon chicken bouillon, 1/2 teaspoon sugar, 1/2 teaspoon kecap manis (sweet soy sauce). Add in …
From toasttohome.com


SWEET AND SPICY BRUSSELS SPROUTS WITH TOFU AND SHIITAKE
When done, scrap the contents into the bowl with the sprouts. Place the skillet back over high heat. Using a slotted spoon, remove half of the tofu pieces from the marinade and add to the skillet. Reduce heat to medium, and cook until browned all over, about two minutes a side. Transfer tofu to the bowl with the sprouts.
From seriouseats.com


SPICY TOFU STIR FRY - KHIN'S KITCHEN | CHINESE CUISINE
Drizzle a tablespoon of oil and stir fry the tofu pieces until light brown. Remove the tofu pieces from the pan and set them aside. In the remaining pan, add the garlic and stir fry for a few seconds. Then follow with the onion cubes and stir fry for a few seconds. Next, add the shiitake mushroom and lotus root and cook for 1-2 minutes.
From khinskitchen.com


15 TASTY TOFU STIR FRY RECIPES! - ONE GREEN PLANET
Spicy Tofu and Brussels Sprouts Stir-Fry With Korean-Style Sauce . Source: Spicy Tofu and Brussels Sprouts Stir-Fry With Korean-Style Sauce. Gochujang is made from red chillies, glutinous rice ...
From onegreenplanet.org


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