Dijon Pecan Turkey Cutlets Food

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PECAN-CRUSTED TURKEY CUTLETS



Pecan-Crusted Turkey Cutlets image

As this dish proves, turkey isn't just for the holidays. In fact, this turkey favorite is just right any night of the week. Finished in 25 minutes, these cutlets are moist and tender. Pecans make this entree extra-crisp and delightful. -Lisa Varner, Charleston, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup all-purpose flour
2 egg whites
1 egg
3 tablespoons honey Dijon mustard
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
2/3 cup dry bread crumbs
2/3 cup ground pecans
1 package (17.6 ounces) turkey breast cutlets
1/4 cup canola oil

Steps:

  • Place flour in a shallow bowl. In another shallow bowl, whisk the egg whites, egg, mustard, cayenne and salt. In another shallow bowl, combine bread crumbs and pecans. Coat cutlets with flour, then dip in egg mixture and coat with bread crumb mixture., In a large skillet, cook turkey in oil in batches over medium heat for 2-3 minutes on each side or until juices run clear.

Nutrition Facts : Calories 466 calories, Fat 26g fat (3g saturated fat), Cholesterol 131mg cholesterol, Sodium 448mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 38g protein.

PECAN TURKEY CUTLETS WITH DILLED CARROTS



Pecan Turkey Cutlets with Dilled Carrots image

The recipe may look longer, but don't let that fool you. This one's easy because it uses the same everyday ingredients in multiple ways. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

3/4 cup chopped pecans
1/2 cup grated Romano cheese
1/2 teaspoon seasoned salt
1/2 teaspoon dill weed
1 package (17.6 ounces) turkey breast cutlets
3 tablespoons butter, divided
2 garlic cloves, minced
1/2 cup chicken broth
1 teaspoon cornstarch
2 tablespoons lime juice
1/2 teaspoon grated lime zest
1-1/2 pounds sliced fresh carrots
1-1/2 teaspoons butter
3/4 teaspoon grated lime zest
1/2 teaspoon dill weed
1/4 teaspoon seasoned salt

Steps:

  • Place pecans in a food processor; cover and process until ground. Combine the pecans, cheese, seasoned salt and dill in a shallow bowl. Coat turkey with pecan mixture., In a large skillet, heat 1 tablespoon butter over medium heat. Add turkey in batches and cook until no longer pink, 3-4 minutes on each side. Remove and keep warm. In same skillet, cook garlic in remaining butter., Combine the broth, cornstarch and lime juice until blended; gradually add to the skillet, stirring to loosen browned bits. Bring to a boil; cook and stir until thickened, 2 minutes. Stir in 1/2 teaspoon lime zest. Remove from the heat; keep warm., Meanwhile, place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 7-9 minutes. Drain. Stir in the butter, lime zest, dill and seasoned salt. Serve with turkey and sauce.

Nutrition Facts : Calories 479 calories, Fat 29g fat (10g saturated fat), Cholesterol 101mg cholesterol, Sodium 900mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 7g fiber), Protein 38g protein.

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