Tofu Mayonnaise Food

TOFU MAYONNAISE

Tofu Mayonnaise image

This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.

Provided by Evelisse Capó, PharmD, DipACLM

Number Of Ingredients 7

Ingredients

1 12.3 oz package of organic firm silken tofu
1 Tbsp apple cider vinegar
2 tsp Dijon mustard
¾ tsp garlic powder
¾ tsp onion powder
¾ tsp sea salt
½ tsp coconut or date sugar

Steps:

Combine all the ingredients in a blender and process until smooth.
For best results, chill for at least an hour before using.

TOFU MAYONNAISE

Tofu Mayonnaise image

This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It's real thick and creamy and you can add seasonings to fit your fancy! Great for pasta salads or anywhere you'd use mayonnaise.

Provided by AMYJO107

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 (12 ounce) package tofu, drained and cut into cubes
½ teaspoon sesame oil
2 tablespoons apple cider vinegar
1 teaspoon dry mustard
1 teaspoon salt
½ teaspoon pepper
¼ cup peanut oil

Steps:

Place the tofu, sesame oil, cider vinegar, mustard, salt and pepper into the container of a blender. Blend until smooth. Drizzle the peanut oil in a thin stream while blending until thick and pale. Use promptly.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 0.5 g, Fat 4.6 g, Fiber 0.1 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 146.9 mg, Sugar 0.1 g

TOFU MAYO

Tofu Mayo image

A low fat substitute for mayonnaise.

Provided by TIFFRAIN26

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 10

Number Of Ingredients 5

Ingredients

1 (10.5 ounce) package firm silken tofu
1 ½ teaspoons distilled white vinegar
1 teaspoon salt
½ teaspoon dry mustard
1 teaspoon white sugar

Steps:

In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.

Nutrition Facts : Calories 21 calories, Carbohydrate 1.2 g, Fat 0.9 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 243.4 mg, Sugar 0.8 g

VEGAN MAYONNAISE

Vegan mayonnaise image

Whip up this easy, dairy-free mayonnaise with silken tofu. This sensational spread will take vegan sandwiches to the next level

Provided by Anna Glover

Categories Condiment

Time 10m

Yield Makes approximately 250ml

Number Of Ingredients 5

Ingredients

100g silken tofu
1 tsp cider vinegar
½ tsp Dijon mustard
100ml light olive oil
1-2 tsp lemon juice

Steps:

Put the tofu, vinegar and mustard into a jug and blend with a stick blender until smooth. Drizzle the olive oil into the jug in a slow stream, with the blender still on, to incorporate into the mayonnaise. Season with salt, pepper and lemon juice to taste.

Nutrition Facts : Calories 120 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Sugar 0.2 grams sugar, Protein 1 grams protein, Sodium 0.04 milligram of sodium

OIL-FREE TOFU MAYONNAISE

Oil-Free Tofu Mayonnaise image

Make and share this Oil-Free Tofu Mayonnaise recipe from Food.com.

Provided by Mercy

Categories Spreads

Time 5m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

1 cup drained mashed tofu
2 teaspoons vinegar
1 teaspoon Dijon mustard
1 teaspoon soy sauce
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon salt

Steps:

Combine ingredients in container of blender or food processor.
Process about 1 minute until smooth or beat ingredients together.
Place in a screw-top jar.

Nutrition Facts : Calories 13.8, Fat 0.8, SaturatedFat 0.1, Sodium 131.3, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 1.4

TOFU MAYONNAISE

Tofu Mayonnaise image

This egg-free mayonnaise can be varied in all the ways you might a regular mayonnaise, say, by adding basil.

Provided by Mark Bittman

Categories quick

Time 10m

Yield 8 servings

Number Of Ingredients 5

Ingredients

8 ounces silken tofu, about 1 cup
3 tablespoons olive oil
2 tablespoons cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon salt

Steps:

Put all the ingredients in a blender and purée, stopping once or twice to scrape down the sides of the container with a rubber spatula, until the tofu is completely smooth and evenly colored. This could take several minutes; add 1 or 2 tablespoons of water if necessary to help the machine do its work.
Taste and adjust the seasoning with more salt or vinegar if necessary. Use right away (or transfer to a jar and refrigerate for up to 1 week). Note: To make the Creamy Basil Sauce, skip the Dijon and add 1 cup fresh basil, packed, before puréeing.

Nutrition Facts : @context http, Calories 66, UnsaturatedFat 5 grams, Carbohydrate 1 gram, Fat 6 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 89 milligrams, Sugar 0 grams, TransFat 0 grams

POTATO SALAD TOFU MAYONNAISE

Potato Salad Tofu Mayonnaise image

Categories Onion Potato Side Quick & Easy Tofu Winter Vegan Tarragon Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 7

Ingredients

1 pound small red potatoes (about 7), scrubbed
3 ounces soft tofu
1 tablespoon fresh lemon juice
1/8 teaspoon dried tarragon
2 tablespoons olive oil (preferably extra-virgin)
1/2 small red onion, sliced thin
1/4 cup minced fresh parsley leaves

Steps:

In a large saucepan combine the potatoes with enough water to cover them by 1 inch, bring the water to a boil, and boil the potatoes for 15 to 20 minutes, or until they are tender. While the potatoes are cooking, in a blender blend the tofu, the lemon juice, the tarragon, and 2 tablespoons water until the mixture is just combined, with the motor running add the oil in a stream and blend the "mayonnaise" until it is emulsified. Drain the potatoes, quarter them, and in a bowl toss them with the onion, the parsley, the mayonnaise, and salt and pepper to taste.

TOFU MAYONNAISE

Tofu Mayonnaise image

Make and share this Tofu Mayonnaise recipe from Food.com.

Provided by Carole Reu

Categories Soy/Tofu

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 7

Ingredients

14 ounces silken tofu
1/4 cup oil
1 tablespoon lemon juice
1 tablespoon sugar
1 1/2 teaspoons prepared mustard
1 teaspoon apple cider vinegar
1/2 teaspoon salt

Steps:

Combine all ingredients in a blender and beat until smooth and creamy.

CORIANDER TOFU MAYONNAISE

Coriander Tofu Mayonnaise image

Provided by Donna Hay

Yield Makes 1 1/2 cups (375g)

Number Of Ingredients 4

Ingredients

300g silken tofu
1/4 cup (60ml) lime juice
1/3 cup coriander (cilantro) leaves
Sea salt and cracked black pepper

Steps:

Place the tofu, lime, coriander, salt and pepper in a blender or food processor and process until smooth. Serve as you would mayonnaise. Refrigerate for up to 10 days, or for the shelf life of the tofu you are using.

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If you have a high speed blender, eg Nutribullet/Ninja, place all the ingredients in the cup and whizz until smooth.
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