TOFU FETA CHEESE
Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.
Provided by Kathy Carmichael
Categories Side Dish
Time 26m
Number Of Ingredients 8
Steps:
- Remove tofu from the package and press using a tofu press or a heavy object like a book (with paper towels.
- Press the tofu according to the directions provided at this link.
- Cut the tofu into four equal large slabs for grilling.
- Set aside and make the marinade.
- In a high-speed blender, add all the ingredients except for the chopped parsley.
- Blend on high.
- Add parsley after blending and stir.
- Add 1/4 of the marinade to a container, add a row of tofu, more marinade, and repeat until tofu is covered in marinade.
- Cover and refrigerate overnight.
- First, pre-heat the grill to 400 degrees (low)
- The grill should be hot before adding the tofu.
- Remove the tofu from the marinade, but keep the marinade (do not discard)
- Then place tofu directly on the grill or on a grill mat, and cook for 8 minutes on each side, rotating every 4 minutes to achieve grill marks.
- Remove the tofu from the grill and allow to cool completely,
- Then, cut grilled slabs of tofu into bite-sized cubes.
- Return cubed tofu to marinade and allow to refrigerate again overnight before using.
Nutrition Facts : Calories 39 kcal, Carbohydrate 3 g, Protein 4 g, Fat 1 g, Sodium 670 mg, Sugar 1 g, SaturatedFat 0.2 g, Fiber 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
VEGAN TOFU 'FETA CHEESE'
An excellent tofu 'feta cheese' substitute that has a nice sharp/zingy feta-like flavor! A delicious low-fat, vegan addition to many dishes calling for feta cheese. Once the tofu has finished marinating, you can leave it as cubes or crumble to feta-like pieces and use on salads, pizzas, gyros, or any other dish you want to top or bake lightly with feta cheese!
Provided by ttyme
Categories 100+ Everyday Cooking Recipes Vegan
Time 12h30m
Yield 8
Number Of Ingredients 7
Steps:
- Rinse tofu; place in a covered container and freeze 8 hours to overnight. Thaw at least 2 hours and drain thoroughly. Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Pat dry and cut into cubes.
- Whisk olive oil, lemon juice, garlic powder, onion powder, oregano, and salt together in a bowl. Pour into a resealable plastic bag; add tofu and seal. Marinate in the refrigerator, 2 to 3 hours.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 1.6 g, Fat 8.4 g, Fiber 0.3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 22.1 mg, Sugar 0.5 g
MOCK FETA CHEESE ( VEGAN SUBSTITUTE )
I got this in my email today from The Veggie Table, and it is a recipe adapted from one credited to the cookbook, "How it all vegan!" I haven't tried this one.
Provided by Vino Girl
Categories Soy/Tofu
Time 1h
Yield 1 pound, 16 serving(s)
Number Of Ingredients 8
Steps:
- Place everything but the tofu in the bowl and whisk together.
- Add tofu, stir, and let sit for at least an hour.
Nutrition Facts : Calories 51.7, Fat 4.6, SaturatedFat 0.7, Sodium 295, Carbohydrate 0.6, Fiber 0.3, Sugar 0.2, Protein 2.4
GREEK SALAD WITH TOFU "FETA CHEESE"
I found this recipe on the net when I had to make a greek dish for my son's history class. I love the marinated Tofu, to me it is just as good as the Feta Cheese it substitutes and healthier, however you can substitute the Feta Cheese for the Tofu if preferred.
Provided by carolinerenee
Categories Soy/Tofu
Time P1D
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix together salad dressing ingredients in a large cup.
- Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.
- Just before serving make up salad ingredients and add salad dressing and Tofu.
- Toss and serve.
TOFU CHEESE: VEGAN FETA RECIPE
Provided by Meredith James
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- All tofu cheese recipes need to start with you pressing and draining your block of tofu. We suggest using a dedicated tofu press. If you don't have a press, then wrap your tofu in paper towels and press down firmly using a heavy object (try a chopping board!). Leave your tofu to press for at least 20 mins to drain all that excess liquid.
- While your tofu is draining, you can prepare the vegan marinade. Simply mix together the lemon juice, apple cider vinegar, water, and oregano in a bowl. You can add salt as well, to suit your tastes.
- Once pressed and drained, use a sharp knife to slice your block of tofu into small, feta-sized cubes. Place the tofu cubes into the marinade and ensure that each piece has a good coating. Cover the bowl and leave it to marinate in the fridge for a minimum of 4 hours.
- When you're happy with the strength of the flavoring, remove your tofu cheese and serve it as a delicious feta substitute!
Nutrition Facts : ServingSize 4
More about "tofu feta cheese food"
VEGAN FETA CHEESE - SLICE-ABLE, CRUMBLY, PERFECT FOR ...
From plantpowercouple.com
4.5/5 (12)Estimated Reading Time 7 minsServings 1
- First, make sure your tofu is completely drained. We drain it on paper towels until they're no longer soaking up water. A tofu press works too!
- Next, crumble your tofu into a food processor, add all the ingredients (except the Italian seasoning), and blend until smooth and creamy. This will take a few minutes, as you want the oil to emulsify. You may need to stop and scrape the sides of your processor a few times.Then, stir in your Italian seasoning.
- Grab your mold (We used a Pyrex-type container; anything you wrap leftovers in will do.) and line it with plastic wrap. This will help you lift your cheese from the mold when it firms. Pour the cheese mixture into the plastic-lined container and use a rubber spatula to smooth the top as best you can. Then, cover it and refrigerate for at least eight hours.
- When the time has come, use the plastic wrap to lift the cheese out of its mold, and enjoy! Slice it into cubes, throw it on salads + sandwiches or eat it right outta the fridge! Store this vegan feta cheese in an air-tight container in the fridge or freezer. The cheese will soften significantly the longer it's out (see notes**).
VEGAN TOFU FETA CHEESE - GREEN EVI
From greenevi.com
4.9/5 (42)Estimated Reading Time 5 minsCategory SnackTotal Time 10 mins
- Press water out of tofu. Wrap tofu with a kitchen towel and put something heavy on top. Let it sit for at least 30 minutes.
- Prepare marinade. Whisk together every ingredient in a bowl, or add them to a jar and shake vigorously to mix thoroughly.
- Cut tofu into small cubes, thin slices, or simply crumble it. Add to a jar or an air-tight container. Pour marinade over tofu, and close the container. Shake the container so the marinade can cover every piece. Place tofu feta in fridge, and let marinate for at least 2 hours.
VEGAN TOFU FETA CHEESE - SIMPLE VEGAN BLOG
From simpleveganblog.com
4.5/5 (25)Total Time 15 minsCategory AppetizerCalories 63 per serving
- Mix all the marinade ingredients in a bowl or a container (the lemon juice, water, apple cider vinegar and oregano), add the tofu, cover and refrigerate for at least 2 hours. It will taste better 2 or 3 days later.
TOFU "FETA CHEESE" | PLANT-BASED RECIPES BY ASHLEY MADDEN
From riseshinecook.ca
Servings 4Estimated Reading Time 2 minsCategory Main Course, Side Dish
- Drain the tofu and cut into ½ inch cubes. Place the tofu in a steamer basket and into a pot with 2-3 inches of water (make sure the water is below the steamer basket). Cover and bring to a boil. Steam the tofu for 3-5 minutes.
- Meanwhile, drain the soaking sun-dried tomatoes and dice them. Add the cooled tofu, sun-dried tomatoes, chopped olives and lemon juice to a medium sized bowl and toss.
- Add the remaining ingredients and mix until well combined and all tofu cubes are evenly coated with spices.
FETA DE TOFU - UNE BOUCHéE DE VIE
From uneboucheedevie.com
Servings 500Total Time 456702 hrs 40 minsEstimated Reading Time 3 mins
- Trancher le tofu en deux sur l’épaisseur, mettre dans un linge propre et presser le tofu fermement sans l’abîmer pour faire sortir le plus d’eau possible. (Vous pouvez utiliser une planche à découper et déposer quelques livres sur le dessus pour créer une presse à tofu maison!) Cette étape est cruciale, moins le tofu sera imbibé d’eau, plus il pourra absorber la saumure. Préparer la saumure pendant ce temps.
- Couper en cubes ou égrainer le tofu selon le choix de texture que vous préférez et l’ajouter à la saumure. Bien mélanger.
- Couvrir et laisser mariner un minimum de trois heures avant d’utiliser. Conserver dans la saumure au réfrigérateur.
THE BEST TOFU FETA EVER, HANDS DOWN! - ERIN IRELAND
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4.9/5 (12)Total Time 1 hr
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HERBED VEGAN TOFU FETA CHEESE RECIPE (EASY + DELICIOUS)
From nutriciously.com
Reviews 6Calories 41 per servingCategory Vegan Cheese
- Press the water out of the tofu by placing it underneath something heavy between two sheets of paper towel for around an hour.
- Once you’re ready to make your vegan feta, take the tofu out of its DIY press and cut it into small cubes.
- Next, make the marinade by simply adding all of the ingredients except for the tofu in a medium-sized airtight container or lidded jar and mix with a spoon or shake to combine.
- Put the cubed tofu into your container with the marinade and mix with a spoon, making sure all of the cubes are covered with the liquid.
HOW TO MAKE VEGAN FETA CHEESE - SHE LIKES FOOD
From shelikesfood.com
Reviews 4Category CondimentCuisine American/GreekEstimated Reading Time 3 mins
- You can either cut the tofu into small squares or crumble the tofu with your hands. Add tofu to seasoning mixture and make sure all the tofu is coated well. Refrigerate for at least one hour before using, but can be refrigerated for up to 5 days.
VEGAN FETA CHEESE - PLANT BASED JESS
From plantbasedjess.com
5/5 (2)Total Time 1 hr 20 minsCategory Cheese
- Pre-heat the oven to 350°. Cover a loaf pan with parchment paper (you can use a different baking dish, as long as it make the cheese mixture about 1-2 inch thick).
- Combine all the ingredients in a food processor and process until very smooth. Take a few breaks to scrape the walls. You are looking for a super smooth creamy mixture. (You could even stop here and use this cheese spread over bagels, sandwiches or tossed in warmed noodles!)
VEGAN TOFU FETA | EASY VEGAN FETA CHEESE RECIPE
From vnutritionandwellness.com
5/5 (4)Total Time 10 minsCategory AppetizerCalories 121 per serving
- Cut tofu into small bite size pieces and place in a glass container large enough for the tofu to be fully covered by the mixture.
- Pour mixture over tofu, cover, and place in refrigerator overnight (or for at least 6-8 hours). The longer the tofu sits in the mixture, the tastier the feta will be.
BAKED TOFU FETA - FRIED DANDELIONS
From frieddandelions.com
5/5 (1)Estimated Reading Time 3 minsCategory CheeseTotal Time 2 hrs 15 mins
- Press the block of tofu (in a press, or wrapped in paper towels, in between plates and weighted down).
- Combine all of the marinade ingredients in a small container (large enough to eventually fit the tofu).
- Cut the tofu into small 1/2" cubes. Place the tofu cubes into the marinated and gently mix to cover all of the tofu.
- Marinate in the fridge for at least 4 hours, but preferably overnight, turning it a few times to make sure the marinade coats all of the tofu.
SPINACH & FETA PHYLLO TRIANGLES - HOT FOR FOOD BY LAUREN ...
From hotforfoodblog.com
4.8/5 (5)Category Appetizer, SnackCuisine MediterraneanTotal Time 44 mins
- Add in nutritional yeast, garlic, lemon juice, olive oil, sea salt, and ground black pepper and stir well with a fork to combine. Then add in finely chopped basil and spinach leaves and stir once again until the mixture is well combined.
- Roll out your package of thawed phyllo and lay it between plastic wrap to prevent it from drying out while you work with one sheet at a time. Take one sheet of phyllo and lay it onto a clean, dry surface with the shortest side toward you. Brush with a light coating of melted butter. Then lay a second sheet on top. Brush with another light coating of melted butter. Then slice it into 4 rows lengthwise, approximately 3" wide. Take a heaping tablespoon of spinach and tofu mixture and place it at the closest end to you. Then roll it up, not too tightly, to create a triangle.
- Place the triangles on a parchment covered baking sheet. You can bake immediately or freeze them at this stage. Just cover the baking sheet with plastic wrap and freeze until ready to bake. Do not thaw the triangles before baking.
VEGAN FETA CHEESE - TOFU FETA - THE HIDDEN VEGGIES
From thehiddenveggies.com
5/5 (11)Total Time 5 minsCategory CondimentCalories 85 per serving
- Drain and press your tofu to get all of the excess liquid out of it. (This will take about 10 minutes.)
- While the tofu is pressing, make a marinade. Add water, nutritional yeast, apple cider vinegar, lemon juice, miso, salt, and spices to a dish and give it all a stir with a fork. I like to use a shallow container so there is more surface area for the tofu to absorb the marinade.
- Cut your pressed tofu into cubes (or simply crumble it) add it to the marinade and flip it with a spatula until it is well coated.
- Allow your tofu feta to sit in the fridge for at least an hour to let the tofu soak up the flavors. (It will taste even better if sits overnight.)
VEGAN FETA CHEESE RECIPE - DREENA BURTON
From dreenaburton.com
4.7/5 (11)Estimated Reading Time 4 minsCategory Cheese, Salad
- In a large saucepan, add the tofu, water, red wine vinegar, sea salt, and garlic. Bring to a boil, then reduce heat and let simmer for 15–20 minutes, uncovered. If some of the tofu is not covered in the brine, gently stir through occasionally.
- Meanwhile, in a medium/large bowl or baking dish, combine the miso, oregano, lemon juice, vinegar, and maple syrup. Whisk through, and then stir in the olives.
VEGAN FETA CHEESE RECIPE (TOFU FETA) - ALINE MADE
From aline-made.com
5/5 (5)Total Time 10 minsCategory Sauces, Dips, CondimentsCalories 170 per serving
- Wrap the feta in a paper towel and slightly press to remove excess moisture. → Or use a tofu press.
- Add the herbs, spices, and garlic in a pint mason jar (160z/500ml). Pour in ⅔ of the olive oil and stir well.
- Add the tofu, close the lid, and shake well. Pour over the rest of the olive oil until the tofu is fully covered.
BAKED FETA PASTA (TIKTOK RECIPE, VEGANIZED) - PLANTYOU
From plantyou.com
Ratings 51Calories 390 per servingCategory Dinner
- Add all the vegan feta ingredients to a high speed blender or food processor, including the tofu, cashews, sea salt, nutritional yeast, garlic powder and apple cider vinegar. Blend until a smooth sauce is formed.
- Add the tomatoes to a baking or casserole dish, along with a drizzle of olive oil and salt and pepper. Pour the tofu “feta” in the middle, and top with more salt and pepper. Pop in the oven for 35 to 40 minutes, until the tomatoes have bursted.
- Stir with a spoon until the tomatoes and “feta” meld together, and add a handful of spinach into the mix. Pour in the pasta, and mix until coated with the sauce. Enjoy with more freshly cracked pepper and red chili flakes.
EASY TOFU FETA RECIPE - NAMELY MARLY
From namelymarly.com
5/5 (2)Total Time 2 hrs 10 minsCategory SnackCalories 56 per serving
- Cut the pressed tofu into small cubes. Add the tofu to the brine and let it marinate for up to 2 hours.
HOW TO MAKE TOFU FETA - PASTA-BASED VEGAN RECIPES
From pastabased.com
5/5 (5)Total Time 3 hrs 20 minsCategory Ingredient, SaladCalories 93 per serving
- Press the tofu by using a tofu press or by wrapping the tofu in several layers of paper towels and placing heavy plates, pots, or books on top. Let sit for about an hour, changing paper towels when needed, to drain all the moisture out. The more water that is drained, the more flavor that can be absorbed.
- Cut the tofu into small cubes and add to a jar or an airtight container with the marinade. Mix well and place the container in fridge. Let tofu marinade for at least 2 hours.
VEGAN FETA CHEESE (TOFU FETA CHEESE) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
Ratings 6Category Jams, Sauces, Dips & Spreads, SidesCuisine AmericanTotal Time 1 hr 5 mins
- In a mason jar (or any large ish jar with a top) mix the nutritional yeast, pepper, sea salt, lime juice and olive oil. Shake until combined. Pour over the tofu in the bowl and gently stir with a spoon to come to coat all of the tofu.
- Let it marinade for at least an hour, preferably over night. Taste and you can add more lime juice if you want it more brine-y. Enjoy!
TOFU FETA - CONNOISSEURUS VEG
From connoisseurusveg.com
4.8/5 (5)Total Time 1 hr 10 minsCategory SideCalories 93 per serving
- Whisk the lemon juice, water, miso, garlic, salt, herbs (if using), and black pepper (if using) together in a medium bowl.
- Serve immediately or refrigerate the tofu and marinade together in a sealed container for 2-3 days.
VEGAN FETA CHEESE - MY QUIET KITCHEN
From myquietkitchen.com
4.9/5 (15)Total Time 2 hrs 25 minsCategory CheeseCalories 116 per serving
- Place almonds in a bowl, and cover with hot, but not quite boiling, water. Soak for 1 hour, then drain and pat dry.
- To the bowl of a food processor, add the drained almonds, tofu, lemon juice, brine, vinegar, 1 tsp salt, onion, powder, garlic powder, and oregano. Process until creamy, about 1 minute, stopping to scrape down the sides as needed.
- Taste the mixture, and add more lemon or salt, if desired. *After the cheese is heated in the next step the flavors become more muted. So you want it to taste very tart and salty at this point. Run the processor again until the consistency is fluffy, creamy, and only slightly textured. Add the agar powder, and pulse several times to incorporate.
- Transfer the mixture to a small sauce pan. Whisking constantly, cook over medium to medium/low heat until the cheese is steamy hot and thickened, about 3 or 4 minutes. When you see bubbling and are certain the mixture has reached boiling temperature, continue to whisk and cook for another 30 seconds. Transfer the cheese to a ramekin(s) or small container, and smooth the top.
VEGAN GREEK SALAD RECIPE WITH TOFU FETA “CHEESE”
From lettucevegout.com
5/5 (1)Calories 315 per servingCategory Lunch, Salad, Side Dish
- To begin, prep a batch of tofu feta cheese or use a store-bought vegan feta cheese alternative. Tofu feta requires time to marinate (at least an hour, but ideally overnight) so it’s best to have this prepared in advance.
- Chop the cucumber, tomato and bell peppers and add to a large mixing/ salad bowl. You can chop the vegetables however large or small you like.
- To assemble salad, chop 2 Romaine lettuce hearts OR cook 3 C dry pasta of your choice. If making pasta, follow package directions, drain water away when cooked and rinse under cold water to cool the pasta quickly.
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From thefullhelping.com
5/5 (3)Category Side, Side DishCuisine GreekTotal Time 4 hrs 15 mins
- In a mixing bowl, whisk together the miso, lemon juice, and vinegar; you'll have a thick, smooth paste. Add the water and whisk till smooth, then whisk in the garlic, nutritional yeast, salt, pepper, and oregano.
- Place the cubed tofu in an airtight container (preferably one that's wide enough to allow tofu to rest in a single or double layer) and pour the marinade over the tofu. Shake to distribute the marinade over the tofu, then cover the container and transfer it to the fridge for at least 4 hours, but preferably overnight. The tofu will become more flavorful as it marinates. Serve with salad, pasta, in a grain bowl, or however you’d normally enjoy feta cheese!
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Estimated Reading Time 1 min
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