Tofu Feta Cheese Food

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TOFU FETA CHEESE



Tofu Feta Cheese image

Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.

Provided by Kathy Carmichael

Categories     Side Dish

Time 26m

Number Of Ingredients 8

14 ounces extra-firm tofu (pressed and cut into four equal large slabs for grilling or baking)
1/4 cup apple cider vinegar
2 teaspoons yellow or white miso paste
2 teaspoons sea salt
2 cloves garlic (minced)
1 large lemon juiced and zested
1 Tablespoon Italian Seasoning
2 Tablespoons fresh chopped parsley

Steps:

  • Remove tofu from the package and press using a tofu press or a heavy object like a book (with paper towels.
  • Press the tofu according to the directions provided at this link.
  • Cut the tofu into four equal large slabs for grilling.
  • Set aside and make the marinade.
  • In a high-speed blender, add all the ingredients except for the chopped parsley.
  • Blend on high.
  • Add parsley after blending and stir.
  • Add 1/4 of the marinade to a container, add a row of tofu, more marinade, and repeat until tofu is covered in marinade.
  • Cover and refrigerate overnight.
  • First, pre-heat the grill to 400 degrees (low)
  • The grill should be hot before adding the tofu.
  • Remove the tofu from the marinade, but keep the marinade (do not discard)
  • Then place tofu directly on the grill or on a grill mat, and cook for 8 minutes on each side, rotating every 4 minutes to achieve grill marks.
  • Remove the tofu from the grill and allow to cool completely,
  • Then, cut grilled slabs of tofu into bite-sized cubes.
  • Return cubed tofu to marinade and allow to refrigerate again overnight before using.

Nutrition Facts : Calories 39 kcal, Carbohydrate 3 g, Protein 4 g, Fat 1 g, Sodium 670 mg, Sugar 1 g, SaturatedFat 0.2 g, Fiber 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

VEGAN TOFU 'FETA CHEESE'



Vegan Tofu 'Feta Cheese' image

An excellent tofu 'feta cheese' substitute that has a nice sharp/zingy feta-like flavor! A delicious low-fat, vegan addition to many dishes calling for feta cheese. Once the tofu has finished marinating, you can leave it as cubes or crumble to feta-like pieces and use on salads, pizzas, gyros, or any other dish you want to top or bake lightly with feta cheese!

Provided by ttyme

Categories     100+ Everyday Cooking Recipes     Vegan

Time 12h30m

Yield 8

Number Of Ingredients 7

½ (16 ounce) package extra-firm tofu, or more to taste
¼ cup olive oil
3 tablespoons juice from 1 lemon
1 teaspoon garlic powder, or more to taste
1 teaspoon onion powder, or more to taste
1 teaspoon dried oregano
salt to taste

Steps:

  • Rinse tofu; place in a covered container and freeze 8 hours to overnight. Thaw at least 2 hours and drain thoroughly. Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Pat dry and cut into cubes.
  • Whisk olive oil, lemon juice, garlic powder, onion powder, oregano, and salt together in a bowl. Pour into a resealable plastic bag; add tofu and seal. Marinate in the refrigerator, 2 to 3 hours.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 1.6 g, Fat 8.4 g, Fiber 0.3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 22.1 mg, Sugar 0.5 g

MOCK FETA CHEESE ( VEGAN SUBSTITUTE )



Mock Feta Cheese ( Vegan Substitute ) image

I got this in my email today from The Veggie Table, and it is a recipe adapted from one credited to the cookbook, "How it all vegan!" I haven't tried this one.

Provided by Vino Girl

Categories     Soy/Tofu

Time 1h

Yield 1 pound, 16 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1/4 cup water
1/2 cup red wine vinegar
2 teaspoons salt
1 tablespoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1 lb firm tofu, herb flavored, cubed or crumbled

Steps:

  • Place everything but the tofu in the bowl and whisk together.
  • Add tofu, stir, and let sit for at least an hour.

Nutrition Facts : Calories 51.7, Fat 4.6, SaturatedFat 0.7, Sodium 295, Carbohydrate 0.6, Fiber 0.3, Sugar 0.2, Protein 2.4

GREEK SALAD WITH TOFU "FETA CHEESE"



Greek Salad with Tofu

I found this recipe on the net when I had to make a greek dish for my son's history class. I love the marinated Tofu, to me it is just as good as the Feta Cheese it substitutes and healthier, however you can substitute the Feta Cheese for the Tofu if preferred.

Provided by carolinerenee

Categories     Soy/Tofu

Time P1D

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 lb firm tofu, rinsed pat dry and cut into 1/4 in. chunks
2 tablespoons red wine vinegar
1 tablespoon lemon juice
4 teaspoons olive oil
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8-1/4 teaspoon pepper
2 (10 ounce) packages romaine lettuce hearts
1 large cucumber, cut into 1/2 moon shapes
4 roma tomatoes, cut into 1/2 moon shapes
1/3 cup sliced black olives
1/2 purple onion, chopped

Steps:

  • Mix together salad dressing ingredients in a large cup.
  • Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.
  • Just before serving make up salad ingredients and add salad dressing and Tofu.
  • Toss and serve.

TOFU CHEESE: VEGAN FETA RECIPE



Tofu Cheese: Vegan Feta Recipe image

Provided by Meredith James

Time 15m

Yield 4

Number Of Ingredients 6

10 ounces of firm tofu
¼ cup of lemon juice
½ cup of water
½ cup of apple cider vinegar
1 tbsp of oregano
Salt to taste

Steps:

  • All tofu cheese recipes need to start with you pressing and draining your block of tofu. We suggest using a dedicated tofu press. If you don't have a press, then wrap your tofu in paper towels and press down firmly using a heavy object (try a chopping board!). Leave your tofu to press for at least 20 mins to drain all that excess liquid.
  • While your tofu is draining, you can prepare the vegan marinade. Simply mix together the lemon juice, apple cider vinegar, water, and oregano in a bowl. You can add salt as well, to suit your tastes.
  • Once pressed and drained, use a sharp knife to slice your block of tofu into small, feta-sized cubes. Place the tofu cubes into the marinade and ensure that each piece has a good coating. Cover the bowl and leave it to marinate in the fridge for a minimum of 4 hours.
  • When you're happy with the strength of the flavoring, remove your tofu cheese and serve it as a delicious feta substitute!

Nutrition Facts : ServingSize 4

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  • Drain and press your tofu to get all of the excess liquid out of it. (This will take about 10 minutes.)
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  • Press the tofu by using a tofu press or by wrapping the tofu in several layers of paper towels and placing heavy plates, pots, or books on top. Let sit for about an hour, changing paper towels when needed, to drain all the moisture out. The more water that is drained, the more flavor that can be absorbed.
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  • Let it marinade for at least an hour, preferably over night. Taste and you can add more lime juice if you want it more brine-y. Enjoy!


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  • Whisk the lemon juice, water, miso, garlic, salt, herbs (if using), and black pepper (if using) together in a medium bowl.
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  • Taste the mixture, and add more lemon or salt, if desired. *After the cheese is heated in the next step the flavors become more muted. So you want it to taste very tart and salty at this point. Run the processor again until the consistency is fluffy, creamy, and only slightly textured. Add the agar powder, and pulse several times to incorporate.
  • Transfer the mixture to a small sauce pan. Whisking constantly, cook over medium to medium/low heat until the cheese is steamy hot and thickened, about 3 or 4 minutes. When you see bubbling and are certain the mixture has reached boiling temperature, continue to whisk and cook for another 30 seconds. Transfer the cheese to a ramekin(s) or small container, and smooth the top.


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  • Place the cubed tofu in an airtight container (preferably one that's wide enough to allow tofu to rest in a single or double layer) and pour the marinade over the tofu. Shake to distribute the marinade over the tofu, then cover the container and transfer it to the fridge for at least 4 hours, but preferably overnight. The tofu will become more flavorful as it marinates. Serve with salad, pasta, in a grain bowl, or however you’d normally enjoy feta cheese!


TOFU FETA - CREATE MINDFULLY
This Tofu Feta is marinated in herbs and vinegar to give it a tangy cheesy flavor. Crumble it on salads or eat it as a snack. One cuisine that I really love, but do not eat that …
From createmindfully.com
5/5 (1)
Total Time 5 mins
Category Appetizer
Calories 69 per serving


TOFU FETA CHEESE | EASY VEGAN FETA CHEESE RECIPE
Today’s tofu feta cheese recipe is one I’ve been tweaking for a while and I’m so happy with the end result! It uses extra firm tofu that’s been pressed for a long time to remove excess water, and then it gets marinated overnight in a combination of fresh lemon juice, apple cider vinegar, nutritional yeast, white miso, extra virgin olive oil, and garlic powder. It’s the …
From picklesnhoney.com
Estimated Reading Time 3 mins


HOW TO MAKE VEGAN FETA CHEESE - ONE GREEN PLANET
Tofu Feta Cheese. Source: Tofu Feta Cheese. Miso and nutritional yeast take this Tofu Feta Cheese by Evi Oravecz to the next level. Use it to bulk …
From onegreenplanet.org
Author Holly Woodbury


TOFU FETA CHEESE [VEGAN] - ONE GREEN PLANET
Marinade the tofu feta for 8-48 hours for the best result. After marinading keep the tofu covered with olive oil in the fridge in an air-tight jar to …
From onegreenplanet.org
Estimated Reading Time 1 min


VEGAN MARINATED "FETA CHEESE" RECIPE • WONDER LIFE OF SARA
Tofu “Cheese” I shouldn’t probably call this cheese. It is not much like the “real” cheese. But it for sure is absolutely delicious! I just wanted to warn you upfront. Why did I call this after a traditional Mediterranean cheese called feta? It still has the same taste feel to it, similar cubey look and can be used as a good ...
From wonderlifeofsara.com
Cuisine European, International
Category Side Dishes
Servings 2
Total Time 35 mins


VEGAN TOFU FETA CHEESE - BLOOMFIT
You only need to cut the tofu in cubes and marinate it, that’s all! And don’t forget the longer it sits, the better it tastes. You can use this vegan tofu feta cheese in salads. Feta cheese goes well with famous Greek salad (tomatoes, cucumbers, onion, and olives) which is perfect meal for the summer time. Ingredients. 9.7 ounces firm tofu ...
From bloomfit.net
Estimated Reading Time 1 min


VEGAN FETA CHEESE - TOFU FETA - MINDFUL AVOCADO
Once pressed, either cut the tofu into small cubes or tear it into small chunks to resemble traditional feta cheese. Place the pieces into a container with a lid. Add all of the remaining ingredients to the container, and close tightly. Gently but thoroughly shake to combine and get the tofu coated. Place the sealed container in the fridge and ...
From mindfulavocado.com
Category Appetizer, Side
Calories 106 per serving
Total Time 4 hrs 30 mins


VEGAN TOFU FETA CHEESE (GF, NUT-FREE, OIL-FREE ...
Traditional Method: Feta Cheese is a type of firm, crumbly, salty cheese that is made out of Goat or Sheep’s milk. It is known to have Greek origins and is often found in Mediterranean and Italian dishes. This soft, white cheese is brined to give its classic tangy, salty flavour. Feta has a strong, salty and tangy taste to it which is why it is often served in small …
From unconventionalcooks.com
Estimated Reading Time 4 mins


TOFU "FETA" - VEG KITCHEN
These tangy tofu dice are delicious added to salads—now you can make a vegan Greek salad using this faux "feta"! Mix them gently with olives and sliced roasted peppers for a delicious appetizer as well, or toss them into other cold dishes like Greek-Flavored Lentil Salad with Tofu "Feta." Photos by Evan Atlas.. Makes: about 1 cup
From vegkitchen.com
Reviews 3
Estimated Reading Time 50 secs


HERBED TOFU FETA CHEESE | HEALTH FOODS
Food Recipes. Herbed Tofu Feta Cheese. By Baker May 25, 2021. Jump to Recipe. Herbed tofu feta cheese is a flavorful, healthful, DIY vegan take on traditional feta cheese. It’s a perfect addition to any grain bowl, salad, wrap, or pasta dish! It’s a snap to make and is easy to store. As I continue to wade through a long, murky period of recipe writer’s …
From healthisfood.com


NUTRITION COMPARISON: FETA CHEESE VS TOFU - SOUPERSAGE
Feta cheese is high in calories and tofu has 71% less calories than feta cheese - tofu has 76 calories per 100 grams and feta cheese has 265 calories. For macronutrient ratios, feta cheese is lighter in protein, much heavier in fat and similar to tofu for carbs. Feta cheese has a macronutrient ratio of 21:6:73 and for tofu, 39:9:52 for protein ...
From soupersage.com


HERBED TOFU FETA CHEESE - ALL FOODS MAGAZINE
Herbed tofu feta cheese is a flavorful, healthful, DIY vegan take on traditional feta cheese. It’s a perfect addition to any grain bowl, salad, wrap, or pasta dish! It’s a snap to make and is easy to store. As I continue to wade through a long, murky period of recipe writer’s block, I find myself relying a lot on every day staples. By “staples,” I mean good dressings, dips, simple ...
From allfoodsmagazine.com


FETA CHEESE SUBSTITUTE: COMMON ALTERNATIVES & HOW TO REPLACE
Tofu can be fermented, a lot like cheese. Just like feta, tofu comes in a variety of styles: Extra Firm; Firm; Medium; Soft; Choose firm tofu in place of feta in grilled, fried, or baked preparations. Medium has the closest texture to feta and can be crumbled into smaller curds. If you need a creamy feta cheese alternative, you could try soft tofu! Tofu is also a great choice …
From foodchamps.org


PLANTLAB – TOFU FETA CHEESE | REAL FOOD PH
Feta is a crumbly white cheese used in many Mediterranean dishes. This vegan version uses tofu instead of sheep's milk.Ingredients: Tofu, coconut oil, sea salt, herbs, spicesSize: 200 mlCountry of Origin: Philippines
From realfoodph.com


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