Tofu And Pork Stir Fry Food

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TOFU WITH PORK AND CASHEWS



Tofu with Pork and Cashews image

Warm and spicy, this will really wake up your tastebuds! The tofu takes on the wonderful flavor of the sauce. Serve with stir-fried vegetables. Bon Appetit!

Provided by motherof5

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 13

1 (16 ounce) package firm tofu, cut into 6 slices
½ cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons chili garlic sauce
2 tablespoons vegetable oil
2 boneless pork loin chops, cut into bite sized pieces
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups cooked brown rice
⅓ cup chopped green onions
⅓ cup cashews

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels, and place a dinner plate on top. Let stand 30 minutes. Then cut tofu into 1/2 inch cubes.
  • In a small bowl, whisk together broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce.
  • Warm oil in a large skillet over medium-high heat. Stir in pork, and cook 2 minutes, stirring constantly. Stir in ginger and garlic. Then stir in tofu, and cook until golden, about 4 minutes.
  • Stir in broth mixture, bring to a boil; simmer until mixture thickens, about 1 minute. Remove from heat. Serve over cooked rice garnished with green onions and cashews.

Nutrition Facts : Calories 460.9 calories, Carbohydrate 33.3 g, Cholesterol 51.2 mg, Fat 23.7 g, Fiber 2.9 g, Protein 30.4 g, SaturatedFat 4.9 g, Sodium 760.8 mg, Sugar 1.5 g

TOFU WITH GROUND PORK STIR-FRY



Tofu with Ground Pork Stir-Fry image

Asian-style stir-fried tofu with ground pork and diced shiitake mushrooms. Serve over steaming rice. Delicious!

Provided by Angela Sing Huey Looi

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 4

Number Of Ingredients 11

1 cup uncooked long grain white rice
2 cups water
2 tablespoons vegetable oil
2 cloves garlic, minced
½ pound ground pork
6 fresh shiitake mushrooms, diced
1 (14 ounce) package cubed firm tofu
1 green onion, thinly sliced
1 tablespoon Asian chile pepper sauce
1 tablespoon ketchup
2 tablespoons tamari

Steps:

  • In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Heat the oil in a wok over high heat, and cook the garlic 1 minute. Place the pork in the wok, and cook 5 minutes, until evenly brown.
  • Mix the mushrooms, tofu, and green onion into the wok. Stir in the chile pepper sauce, ketchup, and tamari. Continue cooking until heated through. Serve over the cooked rice.

Nutrition Facts : Calories 523.7 calories, Carbohydrate 47.1 g, Cholesterol 36.7 mg, Fat 24 g, Fiber 3.4 g, Protein 31.2 g, SaturatedFat 5.4 g, Sodium 599.2 mg, Sugar 1.5 g

CRISPY TOFU BROCCOLI STIR FRY



Crispy Tofu Broccoli Stir Fry image

This crispy tofu broccoli stir fry is fast and easy, and I'm showing you how its possible to make crispy tofu at home without deep frying it. This vegetarian recipe makes just enough sauce to coat the tofu and broccoli so that they don't get soggy and still retain a crunch. Isn't that the real pleasure of eating a good stir fry?

Provided by Richa

Categories     Side Dishes

Time 30m

Number Of Ingredients 17

400 grams Tofu (Extra Firm )
2 tablespoons Cornflour
1/2 teaspoon Salt
1/4 teaspoon Pepper (ground )
1 1/2 tablespoons Vegetable Oil
1/4 cup Low Sodium Light Soy Sauce
2 teaspoons Hoisin Sauce
2 tablespoons Rice Vinegar
1 tablespoon Toasted Sesame Oil
1 teaspoon Chilli Flakes
1 tablespoon Cornflour
1/4 cup Water
1 tablespoon Oil
4 Garlic Cloves (finely chopped)
1 inch Ginger (peeled and finely chopped)
1 Whole head of Broccoli (stems removed and cut into florets (approx 600 grams))
Toasted Sesame Seeds and chopped Green Onions for topping

Steps:

  • Dab the tofu with a kitchen towel or paper towel to get rid of any extra moisture. Cut into 1/2 inch cubes and toss them in a mixture of cornflour, salt and pepper.
  • Whisk together all the ingredients for the sauce and set aside.
  • Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. Cook each side till its a light golden brown and remove from the pan. Don't worry if the tofu pieces stick to each other a bit. You can easily pull them apart once they are cooked and crispy.
  • Heat oil in the same pan and once its hot, add garlic and ginger. Saute for a minute and add the broccoli florets. Cook them for a minute and pour the sauce into the pan. Stir fry for a minute or two on high heat to let the sauce thicken and then add the tofu. Quickly toss everything together and turn off the flame. Top with sesame seeds and green onions and serve.

Nutrition Facts : Calories 539 kcal, Sugar 12 g, Sodium 914 mg, Fat 13 g, SaturatedFat 5 g, Carbohydrate 84 g, Fiber 10 g, Protein 26 g, Cholesterol 1 mg, ServingSize 1 serving

MA-PO TOFU (SIMMERED TOFU WITH GROUND PORK)



Ma-Po Tofu (Simmered Tofu With Ground Pork) image

I have long enjoyed stir-fried tofu creations like ma-po tofu, a classic dish from Sichuan. But I found making them difficult. This version is easy and quick.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon peanut or other oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 teaspoon crushed red pepper flakes, plus more to taste
1/4 to 1/2 pound ground pork
1/2 cup chopped scallions, green part only
1/2 cup stock or water
1 pound soft or silken tofu, cut in 1/2-inch cubes
2 tablespoons soy sauce
Salt to taste
Minced cilantro for garnish, optional

Steps:

  • Put oil in a deep 10-inch skillet or wok, preferably nonstick, and turn heat to medium-high. A minute later, add garlic, ginger and red pepper flakes, and cook just until they begin to sizzle, less than a minute. Add pork, and stir to break it up; cook, stirring occasionally, until it loses most of its pink color.
  • Add scallions and stir; add stock. Cook for a minute or so, scraping bottom of pan with a wooden spoon if necessary to loosen any stuck bits of meat, then add tofu. Cook, stirring once or twice, until tofu is heated through, about 2 minutes.
  • Stir in the soy sauce; taste, and add salt and red pepper flakes as necessary. Garnish with cilantro if you like, and serve.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 523 milligrams, Sugar 2 grams

PORK TOFU STIR FRY



Pork Tofu Stir Fry image

Another great recipe from Food & Wine

Provided by Marcia Kiesel

Categories     Stir Fry

Time 30m

Number Of Ingredients 11

3 tablespoons vegetable oil
1 pound pork loin (cut into 1 1/2-by-1/4-inch strips)
Salt and freshly ground pepper
3 garlic cloves (minced)
Large pinch of crushed red pepper
1 large leek-halved and cut into 1-inch pieces
1 cup chicken stock or low-sodium broth
1/2 pound firm tofu (cut into 1-inch cubes)
1/4 cup hoisin sauce
2 teaspoons sherry vinegar
1/2 teaspoon Asian sesame oil

Steps:

  • In a large skillet, heat 1 tablespoon of the vegetable oil.
  • Add the pork, season with salt and pepper and stir-fry over high heat until cooked, 2 minutes. Transfer to a plate.
  • Add the remaining vegetable oil to the skillet. Add the garlic and crushed pepper and stir-fry for 1 minute.
  • Add the leek and 1/4 cup of the stock, cover and cook until the leek is softened, 2 minutes.
  • Add the remaining 3/4 cup of stock and bring to a simmer.
  • Add the tofu, then stir in the pork, hoisin, vinegar and sesame oil.
  • Transfer to bowls and serve.

CHINESE TOFU SHEET STIR-FRY (千张肉丝)



Chinese Tofu Sheet Stir-Fry (千张肉丝) image

Fresh tofu sheets are fried with strips of pork, garlic, and peppers to create a stir-fry recipe that looks modest, but is also one of our family favorites!

Provided by Judy

Categories     Tofu

Time 30m

Number Of Ingredients 18

6 ounces boneless pork shoulder or loin ((or chicken thigh/breast meat, about 180g))
1 teaspoon Shaoxing wine
1 teaspoon light soy sauce
1/4 teaspoon sesame oil
1 teaspoon water
1/2 teaspoon cornstarch
1/8 teaspoon white pepper
2 1/2 tablespoons vegetable oil
2 slices ginger ((julienned))
2 cloves garlic ((roughly chopped))
1/4 teaspoon dark soy sauce
8-10 ounces tofu sheets ((250g, cut into bite-sized pieces))
4 long hot green peppers ((cut into bite-sized strips))
1 tablespoon Shaoxing wine
1 tablespoon light soy sauce
1/4 teaspoon sugar
1/2 teaspoon sesame oil
1/4 teaspoon white pepper

Steps:

  • Julienne the meat to ¼-inch thickness. Mix the meat together with the marinade ingredients until there is no visible standing liquid. Marinate for 15-20 minutes while you prepare everything else.
  • Preheat the wok over high heat. When the wok starts smoking, add 2½ tablespoons oil. Immediately reduce the heat to medium, and cook the ginger for 30 seconds. Add the garlic and cook for another 15 seconds.
  • Next, add in the pork, turn the heat back up, and cook for 1-2 minutes until the pork has cooked through. Resist the urge to stir too much, so the pork can brown lightly.
  • Reduce the heat to medium, and add ¼ teaspoon dark soy sauce. Stir-fry everything well. Add the tofu sheets and peppers. Stir fry everything together, and season with 1 tablespoon Shaoxing wine, 1 tablespoon light soy sauce, ¼ teaspoon sugar, ½ teaspoon sesame oil, and ¼ teaspoon white pepper powder.
  • Turn up the heat, and stir-fry everything together for 1-2 minutes. The dish is complete when the peppers are just tender, but still slightly crisp. As you stir-fry, keep an eye on the sauce: if the food is too dry and beginning to stick or burn, add a tablespoon of water. If you end up with an excess of visible sauce, keep stir-frying with the heat on high until everything is just lightly coated in sauce.

Nutrition Facts : Calories 277 kcal, Carbohydrate 6 g, Protein 15 g, Fat 12 g, SaturatedFat 8 g, Cholesterol 26 mg, Sodium 570 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

PORK AND TOFU STIR FRY



Pork and Tofu Stir Fry image

This is a great quick weeknight meal. It only takes me about 20 minutes to put this together from start to finish and we all love it.

Provided by graciethebaker

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil or 1 tablespoon peanut oil
1/2 lb lean pork, finely chopped
2 teaspoons garlic, minced
1 teaspoon red pepper flakes (optional)
1 lb firm tofu (not silken tofu) or 1 lb soft tofu (not silken tofu)
2 ounces bamboo shoots (optional)
2 scallions, cut into 2 inch pieces
1/2 cup chicken stock
1 tablespoon dark soy sauce
2 teaspoons sesame oil
1 -1 1/2 teaspoon cornstarch
1 teaspoon chili-garlic sauce (optional)

Steps:

  • It is best to have everything prepped before starting.
  • Combine the stock, soy sauce, sesame oil, cornstarch, and chili-garlic sauce.
  • Heat wok or large frying pan to medium hot.
  • Add the oil, pork, garlic, and pepper flakes.
  • Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned.
  • Add the tofu and bamboo shoots and stir gently until heated through.
  • Only about 1 minute.
  • Stir the sauce one last time and pour into wok or pan.
  • Stir gently until sauce is thickened and the tofu and pork is totally covered by sauce.
  • Top with scallions.
  • Eat alongside or over steamed rice and with an Asian veggie.
  • Yum!

Nutrition Facts : Calories 231.9, Fat 14.1, SaturatedFat 2.8, Cholesterol 34.4, Sodium 338.9, Carbohydrate 4.8, Fiber 1.3, Sugar 1.4, Protein 22.9

CUCUMBER AND TOFU STIR-FRY



Cucumber and Tofu Stir-Fry image

Try this vegan version of the classic Chinese cucumber and pork stir-fry, with tofu replacing ground pork. Be sure to use tamari to ensure a gluten-free dish.

Provided by Anita Jacobson

Categories     Main Dish

Time 30m

Number Of Ingredients 13

2 large (~ 450 gram / 1 lb) cucumber
1 block (450 gram / 1 lb) firm/extra-firm tofu
3 cloves garlic, minced
2 scallions, thinly sliced, separate whites from greens
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoon soy sauce/tamari
2 tablespoon rice vinegar
1 tablespoon water
1 teaspoon sesame oil
1 teaspoon cornstarch
1/2 teaspoon chili (red-pepper) flakes
1/2 teaspoon Sichuan peppercorns

Steps:

  • Prep cucumber: Peel each cucumber in alternating stripes, cut into two halves, remove the seeds, and cut into 1/4-inch pieces at a diagonal.
  • Mix cucumber slices and a teaspoon of salt in a mixing bowl. Rest 15 minutes, or until the cucumbers are wet and pliable to the touch. Rinse the cucumber under cold running water to remove the salt, strain, pat dry, and set aside.
  • Prep tofu: Cut tofu into 1/2-inch cubes. Fry with two tablespoon of oil in a frying pan until golden brown and set aside.
  • Mix sauce: Stir together all the sauce ingredients and set aside.
  • Stir-fry: Heat a wok over medium-high heat. When the wok is hot, add a tablespoon of oil and swirl around to coat the wok. Add garlic and white part of scallions and sauté for 15 seconds. Add cucumbers and fry for 2 minutes. Finally, add fried tofu, sauce, salt, pepper, and the green part of scallions (reserving a tablespoon for garnish). Stir for 1 minute, or until the sauce becomes thick and coats the cucumber and tofu.
  • Serve: Turn off the heat, and transfer the dish to a serving bowl. Garnish with scallions.

PORK BELLY AND KIMCHI STIR-FRY WITH TOFU RECIPE



Pork belly and kimchi stir-fry with tofu recipe image

This kimchi stir-fry is also delicious with seafood, so you can swap out the pork with prawns, scallops or fish.

Provided by Neil Perry

Categories     Lunch

Time 30m

Yield SERVES 4

Number Of Ingredients 17

350g skinless pork belly, cut across the grain into 5cm strips
1 small brown onion, finely sliced
6 cloves garlic, finely chopped
3 spring onions, trimmed and cut into 5cm lengths
2 tbsp gochujang
2 tbsp soy sauce
1 tbsp castor sugar
1 tbsp toasted sesame oil
freshly ground black pepper
2 tbsp vegetable oil
400g kimchi, drained and chopped
400g medium-firm tofu, drained and cut into 2cm cubes
To serve
handful of fresh chives or spring onions, finely chopped
2 tsp white sesame seeds, toasted
4 cups steamed rice
Note: Serve with spicy tuna tartare salad, steamed rice and steamed Asian greens drizzled with oyster sauce.

Steps:

  • 1. In a medium bowl, toss together the pork, onion, garlic, spring onions, chilli paste, soy sauce, castor sugar, sesame oil and add a few grinds of black pepper. Leave to marinate at room temperature for about 15 minutes. 2. In a large frying pan or wok, heat the vegetable oil over a medium-high heat. Add the pork mixture and stir fry for 3-4 minutes until the pork is cooked through. Add the kimchi and continue to stir-fry to warm through. 3. Meanwhile, heat the tofu by steaming over boiling water for about 3 minutes. 4. Arrange tofu on serving platter. Spoon stir-fried pork mixture over and around the tofu. Drizzle with a little sesame oil, top with the chives and sesame seeds, then serve with steamed rice. Note: Serve with spicy tuna tartare salad, steamed rice and steamed Asian greens drizzled with oyster sauce.

GROUND PORK STIR FRY WITH TOFU



Ground Pork Stir Fry with Tofu image

This quick and flavorful stir fry comes together in a flash and is wonderful served with steamed white rice.

Provided by Joanne Ozug

Categories     Main Course

Time 15m

Number Of Ingredients 12

2 tbsp neutral cooking oil ((lard, ghee, etc))
1 lb ground pork
3 cloves garlic (minced (about 1 tbsp minced garlic))
2 tsp grated ginger
1 tbsp soy sauce
1 lb package firm tofu (drained and cut into cubes)
1 tbsp Asian chili sauce
1 tbsp bean paste ((can also use hoisin sauce))
1 tbsp sesame oil
3 scallions (sliced)
1 tbsp sesame seeds
steamed rice (for serving)

Steps:

  • Heat the oil in a large skillet over medium high heat, then add the pork. Brown the meat for 5 minutes, until almost fully cooked and mostly no longer pink.
  • Add the garlic and ginger to the pan and stir it around for 60 seconds, until it starts to smell very aromatic.
  • Deglaze the pan with the soy sauce, and scrape any brown bits off the bottom of the pan.
  • Add the tofu, chili sauce, and bean paste to the pan, and cook for another 3 minutes, stirring constantly.
  • Turn the heat off, then add the sesame oil, scallions, and sesame seeds. Serve hot with rice. Enjoy!

Nutrition Facts : Calories 460 kcal, Carbohydrate 8 g, Protein 31 g, Fat 34 g, SaturatedFat 10 g, Cholesterol 82 mg, Sodium 372 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

STIR-FRY MUSTARD GREENS WITH PORK AND DRY TOFU



Stir-Fry Mustard Greens With Pork and Dry Tofu image

Make and share this Stir-Fry Mustard Greens With Pork and Dry Tofu recipe from Food.com.

Provided by RuPei

Categories     Pork

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 16

1/4 cup grapeseed oil
2 tablespoons ginger, minced
2 tablespoons garlic, minced
1 lb ground pork
2 teaspoons white pepper powder
2 tablespoons chinese cooking rice wine (cooking michiu)
2 teaspoons hot soy bean paste
2 (8 ounce) packages spiced dry tofu, cut into small cubes (five-spice tofu)
3 small red chili peppers, finely chopped, seeded if prefer
1 1/2 lbs frozen mustard greens
3 tablespoons aged soy sauce
1 1/2 teaspoons low sodium salt (to taste)
1 teaspoon chinese black vinegar
2 1/2 tablespoons white sugar
1 cup green soybeans (optional) or 1 cup lima beans (optional)
2 tablespoons sesame seed oil

Steps:

  • In a wok, heat grape seed oil over medium. Sauté ginger and garlic for 20 seconds.
  • Add pork and white pepper powder and combine well.
  • Increase heat to high. Stir-fry pork until 80% is cooked. Add rice wine, soy bean paste, tofu and chili peppers. Continue to stir-fry until pork is completely cooked.
  • Stir in mustard greens and the next five ingredients. Reduce heat to medium high. Cover and cook until green soybeans are completely cooked through, about 3-5 minutes.
  • Uncover and turn off heat. Stir in sesame seed oil.
  • Serve with steamed rice or boiled Chinese-style noodles.

TOFU AND PORK STIR FRY



Tofu and Pork Stir Fry image

Provided by Cooking Channel

Categories     main-dish

Time 35m

Yield 8 to 10 servings

Number Of Ingredients 24

8 ounces ground pork
1 1/2 teaspoons salt
1 teaspoon oyster sauce
1 teaspoon soy sauce
1/4 cup plus 1 tablespoon peanut oil
3 pounds soft tofu, cut into 1-inch slices
2 cloves garlic, thinly sliced
One 2-inch piece ginger, peeled and thinly sliced
1/2 cup rice wine
1 tablespoon fermented black bean sauce
1 tablespoon hoisin sauce
1 teaspoon chicken powder
1 tablespoon sweet soy sauce
1 teaspoon sugar
1 tablespoon sesame oil
8 dried shiitake mushrooms, soaked for 1 hour in hot water, diced
2 scallions, coarsely chopped
1 long green chile, thinly sliced
1 long orange chile, thinly sliced
1/2 green bell pepper, diced
1/2 orange bell pepper, diced
1/2 red bell pepper, diced
1 tablespoon cornstarch
2 sprigs cilantro

Steps:

  • In a small bowl, mix together the pork, 1/2 teaspoon of the salt, the oyster sauce and soy sauce, and set aside.
  • Heat a large wok or skillet over high heat until smoking. Add 1/4 cup of the peanut oil and one-third of the tofu slices to the wok and cook until golden brown, about 5 minutes per side. Transfer the tofu to a plate, and then repeat for the remaining tofu.
  • Clean out the wok and place over high heat until smoking. Add the remaining 1 tablespoon peanut oil, the garlic, ginger and pork mixture. Cook until the pork browns, about 4 minutes. Add the rice wine, bean sauce, hoisin sauce, the remaining 1 teaspoon salt, the chicken powder, sweet soy sauce and sugar, and bring to a simmer. Add the mushrooms, scallions, green chiles, orange chiles, green bell peppers, orange bell peppers and red bell peppers, and toss to coat.
  • In a small bowl, mix the cornstarch with 1/4 cup water until smooth, and then add to the wok. Bring the sauce back to a boil and cook until it thickens, about 2 minutes. Add the tofu back to the wok and toss to coat. Lower the heat and cook just until the tofu is warmed through.
  • Serve garnished with the cilantro sprigs laid over the top.

Nutrition Facts : ServingSize 1 of 10 servings, Calories 267, Fat 18g, SaturatedFat 4g, Carbohydrate 11g, Fiber 1g, Sugar 3g, Protein 14g, Cholesterol 17mg, Sodium 525mg

VEGETABLE TOFU STIR-FRY



Vegetable Tofu Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1/2 onion, sliced
2 cloves garlic, finely chopped
1 tablespoon ginger, finely chopped
8 ounces firm or extra firm tofu, sliced into bite size pieces
1/4 cup water
2 tablespoons rice wine vinegar
1 tablespoon honey or sugar
1 tablespoon soy sauce
1 teaspoon cornstarch mixed with 1 tablespoon cold water
1 carrot, peeled and thinly sliced on the diagonal
1 red, yellow or green bell pepper, seeded and cut into slices
1 small bok choy, sliced and coarsely chopped
2 scallions, thinly sliced on the diagonal

Steps:

  • Heat oil over medium high heat in a large skillet or wok. Stir in onions and cook for 1 minute. Add garlic and ginger and cook for 30 seconds. Stir in tofu and cook until golden brown on all sides, about 4 minutes. In a small sauce pan combine water, rice wine vinegar, honey and soy sauce and bring to a simmer. Cook for 2 minutes and stir in cornstarch mixture. Simmer until sauce thickens. Add carrots and bell pepper to the skillet and cook for another 2 minutes. Add bok choy to skillet and toss to coat. Pour thickened sauce over vegetables and tofu. Garnish with scallions and serve immediately with rice.

TOFU, PORK, AND VEGETABLE STIR-FRY



Tofu, Pork, and Vegetable Stir-Fry image

This stir fry is made with lean pork, variety of vegetables, and Chinese seasonings. It' quick, easy and very tasty, serve it over a bed of rie, a great busy weeknight meal. 23

Categories     Vegetables     Main Dish     Pork     Tomatoes     Tofu     Cabbage     Chinese     Meats

Time 35m

Yield 6

Number Of Ingredients 24

tofu
napa cabbage leaves
water
cornstarch
soy sauce, tamari
pork loin
ginger
garlic cloves
sugar
vegetable oil
onions
tomatoes
tofu
napa cabbage leaves
water
cornstarch
soy sauce, tamari
pork loin
ginger
garlic cloves
sugar
vegetable oil
onions
tomatoes

Steps:

  • Cut tofu into ½-inch cubes; drain well on several layers of paper towels. Separate and rinse cabbage; pat dry. Cut leaves crosswise into 1-inch strips; set aside. Blend water, 1 tablespoon cornstarch and 3 tablespoons soy sauce; set aside. Cut pork into thin slices, then into thin strips. Combine remaining 1 tablespoon cornstarch and 1 tablespoon soy sauce, ginger, garlic and sugar in small bowl; stir in pork. Heat 1 tablespoon oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes; remove. Heat remaining 1 tablespoon oil in same pan. Add onion; stir-fry 2 minutes. Add cabbage; stir-fry 1 minute. Add tomatoes; pork, and soy sauce mixture. Cook and stir gently until sauce boils and thickens. Gently fold in tofu; heat through.

Nutrition Facts :

TOFU AND PORK STIR-FRY



Tofu and Pork Stir-Fry image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

4 tablespoons canola oil
1 pound firm tofu, cut into 1-inch cubes
2 teaspoons coriander seeds, lightly crushed
1 pound ground pork
Kosher salt
1/2 teaspoon crushed red pepper flakes
4 large cloves garlic, thinly sliced
2 scallions, thinly sliced
1 cup snow peas
2 red bell peppers, seeded and cut into 1-inch strips
2 tablespoons low-sodium soy sauce, plus more as needed
1 scant tablespoon honey
1 small knob fresh ginger, grated
Zest and juice of 1 large lemon
1 tablespoon rice vinegar or red wine vinegar

Steps:

  • Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Add 3 tablespoons oil. When the oil begins to smoke, remove the skillet from the heat and quickly (and carefully!) add the tofu in a single layer. Return the skillet to high heat and cook, stirring from time to time, until the tofu is lightly browned, 2 to 3 minutes. Carefully remove the tofu to a plate. Add the coriander seeds and toast for 15 seconds. Add the ground pork in a single layer, then sprinkle with salt and the red pepper flakes and brown over medium-high heat until cooked through, 3 to 5 minutes. Remove from the heat and add the pork to the tofu.
  • Cook the vegetables: Return the skillet to the heat and add the remaining tablespoon oil. Stir in the garlic and scallions and cook over medium heat for about 1 minute. Add the snow peas and peppers and cook until they become tender, 2 to 3 minutes. Stir in the soy sauce, honey, ginger and lemon zest and juice. Simmer for an additional minute. Taste for seasoning.
  • Finish: Add the pork and tofu back to the skillet and gently stir to reheat and combine, 1 to 2 minutes. Transfer to a platter and add the vinegar and additional soy sauce to taste.

More about "tofu and pork stir fry food"

SPICY PORK AND TOFU STIR-FRY - HEALTHY FOOD GUIDE
spicy-pork-and-tofu-stir-fry-healthy-food-guide image
Instructions. 1. Heat oil in a large pan or wok over a medium-high heat. Add mince and cook for about 4 minutes until browned. 2. Reduce heat. …
From healthyfood.com
5/5
Total Time 25 mins
Category Mains
Calories 523 per serving
  • 1 Heat oil in a large pan or wok over a medium-high heat. Add mince and cook for about 4 minutes until browned.
  • 2 Reduce heat. Add oyster sauce, sweet chilli sauce and 1 cup water. Bring to a gentle simmer and add tofu. Cook for 2 more minutes or until tofu is warmed through. Add onions and remove from heat.
  • 3 Steam beans and silver beet in microwave or on stove top until soft. Drizzle with remaining sesame oil.
  • 4 Serve pork and tofu on top of rice with veges on the side. Garnish with extra spring onions and fresh chillies if preferred.


PORK & TOFU NOODLE STIR FRY - RECIPES | TWIN MARQUIS (真味 ...
pork-tofu-noodle-stir-fry-recipes-twin-marquis-真味 image
1. Mix pork marinade and add pork slices. Let sit for 10 minutes. 2. Cook the noodles in boiling water for 1~2 mins, then drain. 3. Heat skillet with cooking oil, add pork. 4. Cook pork until it turns golden brown. 5. Add fried tofu, cooked …
From twinmarquis.com


PORK, TOFU AND EGGPLANT STIR FRY - CASA VENERACION
Instructions. Cut the pork into thin, thin slices — less than a quarter of an inch thick if you can manage it. Season with fish sauce, pepper and a bit of sugar. Set aside. Heat the …
From casaveneracion.com
Estimated Reading Time 2 mins
Total Time 20 mins
  • Cut the pork into thin, thin slices — less than a quarter of an inch thick if you can manage it. Season with fish sauce, pepper and a bit of sugar. Set aside.


TOFU STIR FRY WITH MINCED PORK - CHINA SICHUAN FOOD
Firm tofu stir-fry recipe with minced pork and Chinese chives! So around two days ago, I got a little guest who loves tofu but hate anything spicy. Finally I decided to make this …
From chinasichuanfood.com
Cuisine Chinese
Total Time 18 mins
Category Stir Fry
Calories 547 per serving
  • Cut the firm tofu into cubes and soak in slightly salted water for around 10 minutes. Transfer out and drain.
  • Heat up vegetable oil in pan; add tofu cubes to fry until slightly brown. This process may take 5~10 minutes. Use slow fire and be patience. Turn the tofu cubes over from time to time.


EASY AND QUICK CHINESE STIR-FRY GROUND PORK WITH TOFU RECIPE
Add garlic and ginger, stir for 1 minute. 5. Add tofu in the pan. Gently stir the cubes to sear each side of the cubes—cook for 2 minutes or until brown. 6. Add the marinated pork …
From cooklikeasian.com
5/5 (3)
Total Time 50 mins
Category Main
Calories 454 per serving
  • In a bowl, mix ground pork with soy sauce, salt, Shao Hsing wine and 1/2 tbsp of olive oil. Mix, put it in the fridge for 2 hours or overnight.


TOFU AND BROCCOLI STIR FRY - OMNIVORE'S COOKBOOK
Transfer the broccoli to a large plate. Wipe the pan with a few layers of paper towel held in a pair of tongs to get rid of any excess water. Add 2 tablespoons of oil into the same …
From omnivorescookbook.com
5/5 (6)
Total Time 25 mins
Category Main
Calories 199 per serving
  • Combine all the marinade ingredients in a bowl and stir to mix well. Pour the marinade into the bag with the tofu. Press out as much air as possible and seal the bag. Gently swirl the bag around so all the tofu is coated with the marinade. Set aside, occasionally flipping as you finish your prep.
  • Combine all the sauce ingredients in a medium-sized bowl. Stir until the cornstarch is dissolved.
  • Cut the florets off the stalks of broccoli. If there is excess stem, peel it and cut it into 1/2” (1 cm) chunks. Wash them, drain them, and set them aside.


TOFU AND CASHEW STIR-FRY - RICARDO
In a wok, heat the oil. Fry the tofu in half the time, until lightly browned. Season with salt and pepper. Remove the sticks from the wok with a slotted spoon and set aside on a …
From ricardocuisine.com
5/5 (189)
Category Main Dishes
Servings 4
Total Time 35 mins
  • In a large bowl, combine the tofu sticks with the cornstarch. Shake to remove any excess. Set aside on a plate.


HUNAN PORK AND TOFU STIR-FRY - THE WOKS OF LIFE
Hunan Pork and Tofu spicy stir fry is a classic dish served at many Hunan restaurants throughout China and the US. Hunan-style food, like Sichuan food, features hot …
From thewoksoflife.com
5/5 (8)
Total Time 30 mins
Category Pork
Calories 355 per serving
  • In a bowl, add 2 tablespoons of water to the pork slices and massage until the pork absorbs all of the water. Next, add the oil and cornstarch, mix thoroughly until the pork is coated, and set aside.
  • Heat your wok over high heat, and spread 2 tablespoons of oil around the wok to evenly coat the surface. Add the tofu slices to the wok in one layer, and let them sear. Don’t move them for a least 1 minute! Tilt your wok so the oil reaches the tofu on all sides. Add more oil if needed.
  • After another 1 to 2 minutes, the tofu should be browned, and it should not stick to the wok. You may have use a metal spatula to loosen the pieces slightly. Turn down the heat, and carefully flip all of the tofu slices. After the tofu is golden brown on both sides, transfer to a plate. They should be much easier to handle now.
  • Over high heat, add another 2 tablespoons of oil to your wok. When the wok just starts to smoke a bit, immediately add the pork. Spread the pork around the wok using your metal spatula, and let the meat sear for 20 seconds on one side. Stir fry for another 15 seconds, and scoop out the meat into your marinade bowl. It should be about 80% cooked.


PORK AND TOFU STIR-FRY - DIABETIC GOURMET MAGAZINE
Pork and Tofu Stir-Fry. Ingredients. 1/2 pound lean pork boneless loin or leg; 1 teaspoon cornstarch; 1 teaspoon low-sodium soy sauce; 1 cup Chinese pea pods (about 3-1/2 ounces) 2 teaspoons vegetable oil; 1 teaspoon finely chopped gingerroot or 1/2 teaspoon ground ginger; 1 clove garlic, finely chopped; 1 cup sliced fresh mushrooms (about 3 ounces) 1/4 cup …
From diabeticgourmet.com
Servings 4
Calories 165 per serving
Estimated Reading Time 1 min


RECIPE/DIRECTIONS FOR PORK AND FRIED TOFU STIR FRY ...
Here is how to make Pork and Fried Tofu Stir Fry. It can be made quickly and easily using Pork. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Easily search for various recipes for fried, stewed and other foods. You can find something for parties at home, treating guests, and everyday meals. Enjoy your taste with Kikkoman Soy Sauce!
From kikkoman.com
Servings 2
Calories 305 per serving


KIMCHI PORK BELLY AND TOFU STIR-FRY - FOOD NETWORK
3. Add the kimchi and fry for another 3-4 minutes, being careful not to brown. Add the spring onions and soy sauce and toss through just to wilt. Drizzle with the sesame oil. Place the kimchi pork stir fry in the middle of a plate and arrange the tofu on the side next to it. 4. Garnish with fresh chives and sesame seeds and serve with rice.
From foodnetwork.co.uk
Cuisine Chinese, Korean
Category Main-Course, Lunch


TOFU SHEET AND GREEN PEPPER STIR FRY WITH PORK - A DAILY ...
Today’s tofu sheet and green pepper stir fry with pork is a traditional dish which pair with wine in the north east area of China. When Chinese people drink Baijiu, they always pair it with some side dishes, a plate of peanuts cooked, a stir-fried dish, or others meat food. The tofu sheet is chewy, the pork is tender, plus the crispness of ...
From adailyfood.com
Servings 1
Category Main Course


SILKEN TOFU, PORK TENDERLOIN & GREEN BEAN STIR FRY – TO ...
Marinate the pork with garlic, green onions, ginger, sugar, corn starch and 2 tables dark soya sauce for about an hour (minimum 15 mins). Drizzle a little oil into a large wok or pan over medium heat, and add in marinated meat. Once meat is cooked through, add in the silken tofu, stirring it around to break it up.
From toallthemeals.com
Estimated Reading Time 2 mins


PORK-AND-TOFU STIR-FRY RECIPE | MYRECIPES
Add the pork, season with salt and pepper and stir-fry over high heat until cooked, 2 minutes. Transfer to a plate. Add the remaining vegetable oil to the skillet. Add the garlic and crushed pepper and stir-fry for 1 minute. Add the leek and 1/4 cup of the stock, cover and cook until the leek is softened, 2 minutes. Add the remaining 3/4 cup of stock and bring to a simmer. …
From myrecipes.com
Servings 4


SICHUAN-STYLE TOFU STIR-FRY WITH PORK - FOOD AND WINE
Stir the sauce well, then add it to the pork. Stir-fry until simmering and thick, about 3 minutes. Reduce the heat to low and carefully fold in …
From foodandwine.com
Servings 4
Total Time 30 mins


PORK-AND-TOFU STIR-FRY RECIPE - MARCIA KIESEL | FOOD & WINE
Add the garlic and crushed pepper and stir-fry for 1 minute. Add the leek and 1/4 cup of the stock, cover and cook until the leek is softened, 2 minutes. Add …
From foodandwine.com
Servings 4
Total Time 25 mins


EASY PORK AND TOFU STIR FRY (豆干炒肉絲) • COOKING IN CHINGLISH
Heat oil in a frying pan over medium heat, add tofu, garlic, and the white and light green parts of the scallion into the pan, cook until tofu starts to brown, about 3 minutes. Push tofu and scallion to the side and add pork into the pan. Cook and stir until the pork starts to turn white before mixing everything together.
From cookinginchinglish.com
5/5 (1)
Total Time 20 mins
Category Main
Calories 162 per serving


GROUND PORK AND TOFU STIR FRY : SUPERIOR TOFU
5. Add the ground pork and stir fry until it is just starting to brown, but not yet dry. Season the meat with soy sauce then gently add the tofu and slowly mix everything together being careful not to break the tofu. 6. Pour in the cup of chicken stock and let it reduce down. About 4-5 minutes. 7. Mix 1 tablespoon of corn starch with two ...
From superiortofu.com


TOFU AND PORK STIR FRY RECIPES
Steps: In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes. Heat the oil in a wok over high heat, and cook the garlic 1 minute.
From tfrecipes.com


PORK WITH STIR-FRY DRIED TOFU - LUTONG BAHAY RECIPE
Dice the fried tofu and pork into similar sizes. Marinade the diced pork with salt and cooking wine. Set aside for around 5 minutes. Heat up oil in wok, and then add ginger, garlic and spring onion to stir-fry until you can smell the aroma. Add diced pork to stir-fry until smell the fragrance and the surface begins to change color.
From lutongbahayrecipe.com


SZECHUAN TOFU GROUND PORK STIR-FRY - SPICY ASIAN GUY …
szechuan tofu ground pork stir-fry Sichuan cuisine (romanized as Szechwan cuisine) is a style of Chinese cooking originating from Sichuan Province. It has bold flavors, particularly the pungency and spiciness resulting with preparing dishes with garlic and chili peppers, and the unique flavor of cooking with Sichuan peppercorn.
From spicyasianguycooksketo.com


ALL RECIPES TOFU AND PORK STIR FRY - RUMBLE.COM
All Recipes Tofu And Pork Stir Fry. AllRecipes Published February 4, 2022 12 Views. 21 rumbles.
From rumble.com


PORK AND TOFU STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
Pork and Tofu Stir Fry Recipe - Chinese.Food.com hot www.food.com. Heat wok or large frying pan to medium hot. Add the oil, pork, garlic, and pepper flakes. Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned. Add the tofu and bamboo shoots and stir gently until heated through.
From therecipes.info


10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
In this flavor-packed, versatile vegetarian stir-fry, cubes of firm tofu, noodles, red bell pepper, and portabello and cremini mushrooms are stir …
From allrecipes.com


PORK-AND-TOFU STIR-FRY RECIPE - FOOD NEWS
This takes about 3-5 minutes. Pour the tofu and vegetables into the pan with the pork and stir-fry everything together. If not using a non-stick type of pan and the sauce sticks to the bottom, add 1/4-1/2 cup of water to the hot pan and stir everything around while scraping the bottom. This incorporates the sauce back into the stir-fry. Serves 4.
From foodnewsnews.com


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