Paula Deens Black Bean Dip Food

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BLACK BEAN DIP



Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

PAULA DEEN'S BLACK BEAN DIP



Paula Deen's Black Bean Dip image

Make and share this Paula Deen's Black Bean Dip recipe from Food.com.

Provided by SharleneW

Categories     Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 tablespoons butter
2 tablespoons chopped onions
1 (4 ounce) can green chilies, chopped
1 tomatoes, diced
2 teaspoons chopped fresh cilantro (optional)
1 teaspoon paula deen's house seasoning (see Paula Deen's House Seasoning Mix)
1 (15 ounce) can black beans with jalapenos
1 cup shredded cheddar cheese
1 (4 ounce) package Velveeta Mexican cheese, diced
1 (3 ounce) package cream cheese, diced

Steps:

  • Melt the butter in a skillet.
  • Add the onions and sauté until tender, about 5 minutes.
  • Add the green chilies, tomato, cilantro and House Seasoning and cook for 5 minutes longer.
  • Add the beans and cheeses, and simmer until hot and bubbling.
  • Serve hot with white-corn tortilla chips.

Nutrition Facts : Calories 228.6, Fat 19.2, SaturatedFat 12.2, Cholesterol 60.5, Sodium 468.4, Carbohydrate 5.4, Fiber 0.6, Sugar 3.3, Protein 9.4

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