Three Sisters Soup Food

THREE SISTERS SOUP

Steps:

• Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.

THREE SISTERS SOUP

Steps:

• Place the hominy, green beans, squash, and potatoes into a pot.
• Pour in water and chicken bouillon.
• Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes.
• Blend flour into the butter, then stir into the soup.
• Increase heat to medium, and cook for 5 more minutes, or until soup thickens.
• Season with pepper, and serve.

THREE SISTERS SOUP

Steps:

• Drain and rinse soaked beans. Put them in a pot and cover with water by an inch. Bring to a boil and simmer for about 45 minutes or until tender but not mushy. Add more water if necessary.
• While beans are cooking, cut squash in half and scoop out seeds. Bake squash halves, cut side up, in a 375-degree oven for about 45 minutes or until tender.
• Heat oil in a large saucepan. Add onions and a pinch of salt and saute over medium heat, stirring often until golden, about 10 minutes.
• Add carrot, garlic and celery and saute for 5-10 minutes.
• Scoop cooked squash out of shell. Add to onion mixture and mix well, smoothing out any large lumps.
• Add stock and bring to a boil.
• Turn down heat and add beans, corn and thyme. Simmer, covered, for 5 minutes, stirring occasionally.
• Salt and pepper to taste.
• Serve hot with crusty bread.

THREE SISTERS SOUP RECIPE

Steps:

• Press the 'Saute' button on your Instant Pot. Add oil, pepper, garlic. Saute for 5 minutes, stirring frequently.
• Stir in tomato, squash, and corn. Saute for 1 minute longer.
• Press 'Cancel'. Stir in spices, broth/water, and pinto beans.
• Cook on manual high pressure for 35 minutes.
• Let the pressure release naturally for 10 minutes before opening the vent.
• Stir in maple syrup/honey and apple cider vinegar. Salt to taste.
• Optionally, garnish with pumpkin seeds before serving.
• Enjoy!
• In a large pot over medium heat add oil, pepper and garlic. Sauté for 5 minutes.
• Add tomato, squash, corn, sage, ancho chile powder, coriander, optional red chili flakes, beans, and broth/water.
• Turn heat to high and bring to a boil. Cover, reduce heat to medium-low and simmer for 50 minutes, or until beans are tender, adding more water/broth as needed to maintain soup consistency.
• Turn off heat, then stir in maple syrup/honey and vinegar. Salt to taste. Top with pumpkin seeds, if using, before serving.

THREE SISTERS STEW

Steps:

• Sweat onion until translucent in a large pot.
• Add garlic and chili.
• Add canned tomatoes.
• Meanwhile, split squash in half and deseed. Optional: peel it. (I peeled the acorn squash but I usually don't peel butternut.)Cut into 2-3 cm pieces.
• Add squash to pot.
• Simmer until squash is soft (around 15 min for acorn squash).
• Add beans and simmer another 5 minutes.
• While cooking the squash, prepare the corn.If using fresh corn: use a knife to remove the kernels. If using canned: strain. If using frozen: thaw.Toast the corn kernels in a hot, dry pan. Don't crowd the pan and don't stir too often. They should get a lot of color.
• Add corn kernels to stew and serve.

TRADITIONAL BANNOCK AND BERRIES RECIPE

Steps:

• Preheat vegetable oil in a deep frying pan to 350 degrees Fahrenheit. (It's also possible to bake or cook the bannock over an open flame).
• Mix flour, sugar, baking powder, and salt together in a medium-sized bowl.
• Add water and mix until dough becomes thick and sticky. Do not over mix or the dough will become tough.
• Roll the dough into a large ball and slice into 12 equal pieces.
• Flatten each ball of dough with your hands.
• Drop dough into the oil and fry until it is golden brown on both sides and soft, but cooked inside.
• For the raspberry compote cook the berries in a saucepan over medium heat until soft.
• Add sugar, lemon juice, rind, and salt.
• Continue cooking until the sugar is dissolved.
• Serve bannock drizzled with compote.

THREE SISTER'S STEW

Steps:

• Preheat oven to 350 degrees. Medium dice half of the squash and puree the other half. In a large saute set over medium high heat, cook the onions until translucent, then add the garlic, corn, cooked beans, and diced squash and mix all ingredients together. Season with salt and pepper. Transfer to an oven proof casserole, stir in the squash puree and bake for about 45 minutes at 350 degrees. Remove from the oven, stir in the Anaheim chile, the scallions and sprinkle the cheese over the top. Return to oven to melt the cheese. Serve hot from the oven.;