ROASTED SEA BREAM WITH HERBS
Orata arrosto alle erbe is one of my favorites fish recipes. The sea bream, marinated with herbs and then roasted and baked, reveals some of the most exiting flavors. The white flesh of the fish is still firm, but it will melt in your mouth. Serve this typical mediterranean fish with white bread or rice and with a green salad. A glas of white wine will complete this delicious and easy to make recipe.
Provided by Thorsten
Categories European
Time 2h50m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Prepare and clean fish. Wash and pat dry. Remove pectoral and ventral fins.
- Brush fish from all sides with olive oil. You may need about 3 tablespoons oil, but it can be more depending on size of fish. Put fish in a suited oven proofed dish (it should not be too large).
- Chop parsley (set about 1/2 tablespoon aside for topping), thyme and majoran. Pick sage leaves to pieces. Sprinkle herbs over the fish. Add bay leaf, black pepper seeds and cloves.
- Cover and marinade in the fridge for at least 30 minutes. I suggest to marinate for at least 2 hours, so that this can be done in advance. Turn fish once during this time.
- Preheat oven (390 F, 200 C).
- Take fish fish from marinade and remove as much of the herbs as possible. Sprinkle with salt and pepper to taste.
- Turn fish over in flour. It should only be slightly covered with flour.
- In a large skillet heat a little olive oil. Roast fish from both sides on medium to medium high heat until golden brown.
- Put fish and remaining oil in the oven proofed dish with herbs. Add about 1/8 to 1/4 cup wine. The ground of the dish should just be covered. Distribute butter in small pieces over the fish.
- Bake in oven for about 20 minutes. Fish is done when the dorsal fin can easily be removed. During baking sprinkle fish from time to time with sauce.
- Remove fish carefully from dish and place it on a serving plate.
- Remove as much herbs as possible from sauce. Add Worcestershire sauce and lemon juice to taste.
- Sprinkle some sauce and remaining parsley over the fish and serve the remaining sauce separetly.
- NOTE: If you like you can increase the amount of herbs in the recipe. The more wine you use the less lemon juice is required.
- NOTE: Use a dry white wine and serve the wine with the fish.
Nutrition Facts : Calories 126.6, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 127, Carbohydrate 2.9, Fiber 1, Sugar 0.7, Protein 1
GILTHEAD SEA BREAM WITH SCALLIONS AND GINGER
The seabream, marinated with pepper and chili and broiled or grilled with scallions and ginger and and asiatic dipping sauce. The balance between sweet and sour notes makes this dish. Don't overspice it with too much chili. Let the flavours of the fish take control and you will love it. I use Gilthead Seabream, but you can use any other whitefleshed fish like snapper or other seabreams varities. I would suggest to use smaller whole fish. If you use fillets reduce broiling time. But use always fresh fish for this dish to get the full flavours.
Provided by Thorsten
Categories Asian
Time 36m
Yield 1-2 serving(s)
Number Of Ingredients 17
Steps:
- Make dipping sauce first. Mix all ingredients and set aside.
- Preheat oven for broiling (480 F, 250 C).
- For the marinade crush pepper corns in mortar and add chili pepper, salt and fish sauce. Crush and mash until well combined.
- Clean fish and pat dry. With a sharp knife cut 2 or 3 into the flesh slightly on the thickest part.
- Smear the marinade onto the fish on both sides and into the cavity. Set aside for 30 minutes.
- Meanwhile cut scallions first into 1 inch long pieces and then into very fine stripes. Do the same with ginger and chili pepper. Cut garlic into very fine slices.
- Oil a grilling pan with sunflower oil and put fish on it. Put fish into the oven and broil for about 8 minutes on each side.
- Watch carefully and brush from time to time with oil. For broiling you should need about 1 tablespoon of oil.
- While fish is broiling heat the remaining tablespoon oil in samll pan over medium hight heat. Add scallions and cook for about 1 to 2 minutes.
- Add ginger, garlic, red chili pepper and sugra and cook for another 3 to 5 minutes. Stir frequently. Remove from heat and keep warm.
- Take fish out of the oven and serve with scallions and ginger on top of it. Serve the dipping sauce in a seperate small bowl.
Nutrition Facts : Calories 364.9, Fat 27.9, SaturatedFat 3.7, Sodium 2253.3, Carbohydrate 30.3, Fiber 5.6, Sugar 13.2, Protein 4.4
GILT-HEAD BREAM WITH ROMESCO SAUCE
Make and share this Gilt-Head Bream With Romesco Sauce recipe from Food.com.
Provided by Laka
Categories < 60 Mins
Time 55m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Tip all of the vegetables into a roasting tray, season with salt and pepper. Pour over 4 tbs olive oil and toss together. Roast for 20 mins at 220°C until starting to soften.
- Pat the fish dry with kitchen paper, then slash the skin on both sides with a sharp knife. Season the inside of the fish, then stuff with the lemon slices and half of the herbs.
- Place on top of the vegetables, drizzle with 1 tbs olive oil, scatter with the rest of the herbs, then roast for 20-25 minutes at 220°C.
- Lift the fish and half of the vegetables onto a serving plate and cover with foil to keep warm. Spoon the rest of the vegetables and most of the juice from the roasting tray into a food processor. Add the vinegar and walnuts, blend until smooth.
- Serve the fish with the vegetables and sauce.
Nutrition Facts : Calories 549.8, Fat 42.9, SaturatedFat 5.6, Sodium 1479.7, Carbohydrate 40.8, Fiber 7, Sugar 10.3, Protein 8.1
ROMESCO SAUCE
This is good on fish, vegetables...I'm sure that whatever you dream up would be good. I listed this as a low carb recipe, so I probably shouldn't say this, but this tastes really good with bread. From the Low Carb Cookbook by Fran McCullough.
Provided by Aunt Cookie
Categories Sauces
Time 35m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Put the garlic, almonds, tomatoes, and pepper on a baking sheet and roast for 15 minutes. The veggies should be soft.
- Peel and seed the tomatoes (honestly, I don't bother to peel them -- I'm a little lazy that way).
- Peel the garlic.
- Put the roasted ingredients in a blender or food processor and grind thoroughly.
- Add the vinegar and salt.
- While the food processor is still running, gradually trickle in the oil until the sauce thickens.
Nutrition Facts : Calories 1288.4, Fat 132.8, SaturatedFat 16.9, Sodium 172.2, Carbohydrate 21.8, Fiber 8.7, Sugar 9, Protein 12.9
ROCKIN' ROMESCO SAUCE
This classic condiment from the province of Catalonia, Spain, is a vivid orange-red, nut-thickened sauce that is extemely versatile. Try it with cooked shellfish, fish, lamb chops,and vegetables such as asparagus, potatoes, beets, or grilled baby leeks; it's also great with eggs, crusty rustic bread . . . just use your imagination (I've even used it with hot pasta, although not at all traditional)! The "keeping quotient" for the sauce is high, but do make sure to bring it to room temperature prior to serving, as it is not good cold. Stir well to incorporate the oil. This particular recipe is my version, culled from several different sources.
Provided by Xanthippe
Categories Sauces
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet over medium-high heat, toast the bread, almonds, hazelnuts, and peeled garlic cloves until fragrant.
- Alternately, you may roast these ingredients in a 450 degree oven for 10-15 minutes, watching carefully to make sure they don't burn.
- When cool, grind them, along with the red pepper flakes, in a food processor.
- Add everything else but the vinegar and oil, processing until smooth (stop occasionally to scrape down the sides of the processing bowl).
- With the machine running, gradually add the vinegar and then the oil.
- Taste and make sure the sauce has plenty of piquancy and seasoning.
- Cover and store the Romesco sauce in the refrigerator.
- Note: For greater complexity and heat, use a more potent type of pepper flake such as maresh, urfa, or Aleppo.
Nutrition Facts : Calories 245.2, Fat 22.2, SaturatedFat 2.8, Sodium 52.1, Carbohydrate 9.3, Fiber 2.3, Sugar 2.2, Protein 3
GILT-HEAD BREAM WITH ROMESCO SAUCE
Number Of Ingredients 17
Steps:
- Tip all of the vegetables into a roasting tray, season with salt and pepper. Pour over 4 tbs olive oil and toss together. Roast for 20 mins at 220°C until starting to soften.
- Pat the fish dry with kitchen paper, then slash the skin on both sides with a sharp knife. Season the inside of the fish, then stuff with the lemon slices and half of the herbs.
- Place on top of the vegetables, drizzle with 1 tbs olive oil, scatter with the rest of the herbs, then roast for 20-25 minutes at 220°C.
- Lift the fish and half of the vegetables onto a serving plate and cover with foil to keep warm. Spoon the rest of the vegetables and most of the juice from the roasting tray into a food processor. Add the vinegar and walnuts, blend until smooth.
- Serve the fish with the vegetables and sauce.
GRILLED GARLIC SHRIMP WITH ROMESCO SAUCE
From Cooking Channel - Kelsey Nixon. The Romesco sauce is served alongside the grilled shrimp as a dipping sauce. YUM! Prep time does not include marinating time for shrimp.
Provided by DailyInspiration
Categories Peppers
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a large mixing bowl, combine the shrimp, olive oil, sugar, paprika, salt, garlic and lemon zest. Let the shrimp marinate 20 minutes.
- Preheat a grill pan over high heat. When the grill pan is hot, grill the shrimp until they are just cooked through and turning pink, about 2 minutes per side. Serve immediately with Romesco sauce.
- Romesco Sauce: In a food processor, process the toasted almonds until ground. Add the roasted red peppers, olive oil, vinegar, cayenne pepper, bread and garlic. Process until the mixture is smooth. Season the sauce with salt and pepper and transfer it to a serving bowl to serve alongside the grilled shrimp. If the consistency is too thick, add more olive oil and vinegar to achieve the consistency you prefer.
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