CHICKEN WITH COUSCOUS
My sister shared this recipe, and it's been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. -Shari Ruffalo, Watertown, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 711mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN WITH SALSA AND COUSCOUS
I made this using Pace Picante Sauce but any salsa will do, I also added in 2 teaspoons crushed red chili flakes for some heat.
Provided by Kittencalrecipezazz
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- While couscous or rice is cooking heat oil in a large skillet over medium-high heat until hot.
- Add in almonds; cook 1-2 minutes or until golden brown.
- Remove almonds from skillet with slotted spoon; set aside.
- Add garlic; cook 30 seconds then add chicken and cook 4-5 minutes or until browned, turning once.
- In a medium bowl, combine the salsa, and all remaining ingredients; mix well.
- Add to chicken; mix well.
- Reduce heat to medium; cover, and cook for 20 minutes, or until fork-tender or until the juices run clear stirring occasionally.
- Stir in almonds.
- Serve chicken with cooked coucous or rice.
SALSA CHICKEN WITH COUSCOUS
Steps:
- Cook couscous Meanwhile, heat oil in large skillet over med-hi heat until hot. Add almonds;cook 1 to 2 minutes or until golden brown. Remove from skillet;set aside. Add garlic and chicken to skillet;cook 4 to 5 minutes until chicken is browned, turning once. In small bowl, combine salsa and all remaining ingredients;mix well. Add to chicken. Reduce heat to medium;cover and cook 20 minutes or until chicken is no longer pink, stirring occasionally. Stir in almonds. Serve over couscous
CHICKEN AND BROCCOLI COUSCOUS WITH SALSA
Couscous is one of the staple foods of the Maghreb (western North Africa). I am always experimenting & combining it with different flavors. I watched a friend whip this up for our lunch one day & it became my new favorite.
Provided by SusieQusie
Categories One Dish Meal
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- In small bowl, stir salsa ingredients together. Season to taste with salt & pepper, set aside.
- Bring water to a boil and stir in oil, couscous & seasoning packet from box.
- Cover, remove from heat & let stand while you prepare the chicken.
- In large skillet, heat oil over medium high heat.
- Add chicken & cook 3-5 minutes or until no longer pink, stirring frequently.
- Add the broccoli & cook while stirring 3 minutes or until broccoli is crisp tender.
- Fluff couscous with fork & stir into chicken & broccoli.
- To serve, portion couscous on plates & top with salsa.
Nutrition Facts : Calories 941.9, Fat 23.7, SaturatedFat 3.6, Cholesterol 98.7, Sodium 153.9, Carbohydrate 118.6, Fiber 8.2, Sugar 3.4, Protein 60.4
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