Teriyaki Pork Stir Fry Food

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TERIYAKI PORK STIR FRY



Teriyaki Pork Stir Fry image

Something that must must have caught my eye somewhere, sometime ... I have it scribbled on a piece of paper with no source noted.

Provided by SusieQusie

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2/3 cup light soy sauce
1/4 cup brown sugar
1 tablespoon cornstarch
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb boneless pork loin chop
4 cups cooked brown rice
1 red bell pepper, cut into strips
6 ounces snow peas
4 green onions, chopped
1 teaspoon sesame oil
1 (8 ounce) can bamboo shoots

Steps:

  • Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
  • Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes.
  • Cook rice according to package directions. Set aside.
  • Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
  • Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
  • Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened.
  • Serve over hot rice.

Nutrition Facts : Calories 544, Fat 11.1, SaturatedFat 3.3, Cholesterol 76, Sodium 2804.7, Carbohydrate 73.7, Fiber 7.4, Sugar 19.2, Protein 37.5

TERIYAKI BEEF STIR-FRY



Teriyaki Beef Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 20

One 1 1/2-pound piece bottom round steak
1 tablespoon dark brown sugar
1 lime, zested and juiced
6 tablespoons soy sauce
Ground black pepper
1/4 cup thick teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
3 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
One 1-inch piece fresh ginger, peeled and cut into julienne strips
1 jalapeno pepper, seeded and cut into thin strips
8 ounces green beans, cut in half across
1 cup julienned carrots
1 red bell pepper, cut into thin strips
4 ounces snow peas, cut in half lengthwise
Cooked white rice, for serving
2 scallions, sliced, for garnish
2 teaspoons sesame seeds, for garnish

Steps:

  • Cut the beef into 1-by-2-by-1/4-inch strips. Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Set aside for a few minutes while you make the sauce.
  • Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Remove to a plate and keep warm.
  • Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the beef with its juices and the sauce and cook for another minute.
  • Serve over rice and garnish with scallions and sesame seeds.

TERIYAKI PORK STIR FRY RECIPE



Teriyaki Pork Stir Fry Recipe image

Teriyaki Pork Stir Fry that can be made in one pan in 30 minutes or less!

Yield 6

Number Of Ingredients 11

2 Tablespoons olive oil (divided)
2 cups broccoli florets
2 cups fresh pineapple (cut into cubes)
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
1 onion (cut into bite-sized pieces)
Salt and pepper, to taste
1 pound pork tenderloin (cut into bite-sized pieces)
1 (20.5 ounce) jar teriyaki sauce
4 cups rice (cooked)
1 teaspoon sesame seeds

Steps:

  • Heat oil oil in a large pan over medium-high heat.
  • Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
  • Season with salt and pepper, to taste.
  • Remove vegetables from the pan and place on a plate; set aside.
  • Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
  • Add vegetables back to the pan.
  • Pour teriyaki sauce into the pan and toss to coat.
  • Cook for a few minutes until heated through.
  • Serve over rice and garnish with sesame seeds.

Nutrition Facts : Servingsize 1 serving, Calories 119 kcal, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Sugar 0 g, Protein 0 mg

TERIYAKI PORK



Teriyaki Pork image

Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

3/4 cup reduced-sodium chicken broth, divided
1/3 cup reduced-sodium soy sauce
2 tablespoons red wine vinegar
2 teaspoons honey
2 teaspoons garlic powder
1 pound boneless pork loin chops, cut into thin strips
1 tablespoon canola oil
2 cups fresh broccoli florets
3 medium carrots, sliced
3 celery ribs, sliced
4 cups shredded cabbage
6 green onions, sliced
1 tablespoon cornstarch
Hot cooked brown rice, optional

Steps:

  • In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE



Pork Tenderloin Stir Fry with Teriyaki Sauce image

Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

About 1/2 cup tamari (gluten-free soy sauce)
About 1/4 cup water
3 tablespoons light brown sugar
2 tablespoons mirin
1 inch ginger root, grated
2 cloves garlic, grated
1/2 tablespoon cornstarch
One 1- to 1 1/4-pound pork tenderloin (thinly sliced chicken, beef or firm tofu are options as well)
About 4 tablespoons neutral oil, such as peanut oil
Black pepper, white pepper and a little kosher salt
2 large leeks, trimmed, halved, cleaned and sliced 1/2 inch on bias
4 cloves garlic, sliced
2 red finger chiles or mild red frying finger peppers, halved, seeded and sliced on bias
3 to 4 thin 2- to 3-inch florets of broccolini or broccoli, optional
Cooked rice, for serving
Garnishes: Toasted sesame seeds, cilantro or shiso leaf, sliced or chopped

Steps:

  • For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
  • For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
  • Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
  • Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
  • Serve the teriyaki stir-fry with rice and garnishes of choice.

TERIYAKI PORK-RAMEN STIR-FRY



Teriyaki Pork-Ramen Stir-Fry image

Turn the evening into an Asian-themed adventure with our Teriyaki Pork-Ramen Stir Fry. Mixed veggies, pork and ramen noodles mix together with a great teriyaki marinade that you're sure to enjoy. For something different and exciting, try our Teriyaki Pork-Ramen Stir Fry.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 7

6 Tbsp. LEA & PERRINS Marinade Teriyaki, divided
1 lb. boneless pork loin chops, cut into thin strips
2 tsp. flour
1/4 cup plus 2 Tbsp. water, divided
2 pkg. (3 oz. each) ramen noodles, any flavor
3 Tbsp. KRAFT Olive Oil Vinaigrettes - Roasted Red Pepper, divided
1 pkg. (12 oz.) refrigerated pre-cut mixed stir-fry vegetables (broccoli, carrots, snow peas)

Steps:

  • Add 3 Tbsp. marinade to meat in shallow dish; stir to evenly coat meat with marinade. Refrigerate 30 min. to marinate. Mix remaining marinade with flour and 1/4 cup water until blended; reserve for later use.
  • Break apart Noodles. Add to saucepan of boiling water; stir. Cook 3 min.; drain. Discard Seasoning Packets.
  • Heat 2 Tbsp. vinaigrette in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 4 min. Stir in remaining water; bring to boil. Cover; simmer on medium-low heat 2 to 3 min. or until vegetables are crisp-tender. Spoon into bowl; set aside.
  • Drain meat; discard marinade. Heat remaining vinaigrette in skillet on medium-high heat. Add meat; stir-fry 3 min. Return vegetables to skillet along with the noodles and reserved marinade mixture; stir-fry 2 to 3 min. or until heated through.

Nutrition Facts : Calories 430, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g

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  • Whisk together soy sauce, brown sugar, and cornstarch. Add ginger, garlic, and red pepper flakes.
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