Tempeh With Broccolini Bell Peppers And Spanish Smoked Paprika Food

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SMOKED PAPRIKA AND RED BELL PEPPER SOUP



Smoked Paprika and Red Bell Pepper Soup image

I found this very yummy soup whilst looking for recipes to use smoked paprika. I haven't been able to buy it here in town, so I'm pretty excited. The original recipe has more chillies if you wish.Prep time includes blackening, sweating and peeling those peppers! This would be a good vegetarian recipe made with veggie stock, or even vegan if you omit the cream too.

Provided by JustJanS

Categories     Peppers

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

8 fleshy red bell peppers
2 tablespoons olive oil
2 onions, peeled and chopped
2 cloves garlic
2 red chilies, chopped
1 teaspoon smoked paprika
4 cups chicken stock or 4 cups vegetable stock (for a vegetarian version)
3 small potatoes, peeled and diced
3 -5 sprigs parsley
3 -5 sprigs fresh thyme
1 tablespoon chopped fresh thyme, extra
1 tablespoon balsamic vinegar
1/4 cup light cream (optional)

Steps:

  • Peppers:, halved brushed with olive oil, baked in a very hot oven until the skin blisters and blackens.
  • Place in a plastic bag 10 minutes, then remove blackened skin, and chop coarsely.
  • Heat the 2 tablespoons olive oil in a large saucepan over medium heat.
  • Cook the onions, garlic and chillies until soft, but not brown.
  • Add the paprika and cook for 1 more minute.
  • Add the peppers, stock, potatoes, parsley, thyme sprigs and simmer gently for about 20 minutes or until the potatoes are soft.
  • Remove the herb sprigs.
  • Puree in a food processor until smooth adding the thyme, vinegar and cream (if you're using it) just before you finish.
  • Serve hot with garlic bread, or cold garnished with guacomale.

Nutrition Facts : Calories 238.2, Fat 7.1, SaturatedFat 1.2, Cholesterol 4.8, Sodium 244.5, Carbohydrate 35.9, Fiber 6.3, Sugar 12.7, Protein 8.2

MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER



Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper image

Categories     Garlic     Ginger     Soy     Vegetable     Marinate     Stir-Fry     Low Fat     Vegetarian     High Fiber     Broccoli     Bell Pepper     Healthy     Bon Appétit

Yield Serves 4 as a side-dish

Number Of Ingredients 13

4 ounces soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces
1/4 cup light soy sauce
1 tablespoon rice vinegar
3 garlic cloves, minced
2 teaspoons minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
12 ounces broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces
2 tablespoons water
1 teaspoon honey
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/2 cup chopped red bell pepper
2 tablespoons thinly sliced green onion

Steps:

  • Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
  • Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
  • Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.

BARBECUED TEMPEH WITH BELL PEPPERS



Barbecued Tempeh With Bell Peppers image

I'm learning to cook with tempeh. This is marinated, then simmered in barbeque sauce, and can be served over rice or made into a sandwich with whole grain buns. Adapted from Vegetarian Times.

Provided by Sharon123

Categories     Tempeh

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1/4-1/2 cup soy sauce
2 tablespoons rice wine vinegar
4 teaspoons lemon juice
2 teaspoons honey
1 (8 ounce) package tempeh
1 cup sliced sweet onion
2 medium red bell peppers or 2 medium green bell peppers, sliced in strips
1 teaspoon minced garlic
3/4 cup water
1/4 cup tomato paste
1 -2 tablespoon molasses
1 -2 tablespoon dark brown sugar
2 teaspoons whole grain mustard
2 teaspoons apple cider vinegar
1 teaspoon chili powder
salt
fresh ground black pepper

Steps:

  • Marinade:
  • In small bowl, combine marinade ingredients and mix well.
  • Tempeh:.
  • Place tempeh in a shallow bowl and pour marinade over it. Cover and refrigerate at least two hours and up to overnight, turning occasionally. Drain tempeh and reserve marinade. Cut tempeh into 1/2-inch cubes.
  • Coat bottom of large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and bell peppers and cook, stirring often, until just tender, about 5 minutes.
  • Add marinade and all remaining ingredients except salt and pepper to skillet. Bring mixture to a boil. Reduce heat and simmer, uncovered, until mixture thickens, mashing cubes of tempeh slightly with a fork. Season with salt and pepper.
  • Serve over rice or use as a sandwich filling in a bun. Enjoy!

Nutrition Facts : Calories 210.5, Fat 6.6, SaturatedFat 1.4, Sodium 1181.4, Carbohydrate 28.2, Fiber 3, Sugar 15.7, Protein 14.3

TEMPEH WITH BROCCOLINI, BELL PEPPERS AND SPANISH SMOKED PAPRIKA



Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika image

Tofu can replace tempeh if preferred. For a meal-in-a-bowl serve over steamed short grain brown rice, whole wheat pasta, quinoa, etc. From Better Nutrition magazine. Only a few changes were made from the original recipe. Easy!

Provided by COOKGIRl

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb Broccolini, ends trimmed (sometimes called "baby broccoli")
1 1/2 tablespoons grapeseed oil
1/2 medium yellow bell peppers or 1/2 medium orange bell pepper, seeded, membrane removed and cut into strips
1/2 medium red bell pepper, membrane and seeds removed, cut into strips
1 small red onion, halved and thinly sliced
1 (8 ounce) package tempeh, cut into 1/2-inch cubes
1 teaspoon spanish smoked paprika
1 -2 garlic clove, minced
1/2 teaspoon dried oregano
salt and black pepper, to taste
1 1/2 tablespoons extra virgin olive oil
3 tablespoons fresh flat leaf parsley or 3 tablespoons fresh basil, would be really good, too

Steps:

  • Steam broccolini in large steamer until bright green and crisp-tender, about 2-3 minutes. Remove from steamer and immediately rinse under cold water.
  • While broccolini is steaming, heat 1 1/2 tablespoons grape seed oil in large skillet or wok over medium-high heat.
  • Add tempeh, and sauté until tempeh is browned, about 5 minutes. (I much prefer tempeh on the browned, crispy side.) Now add the bell peppers and onions, cooking another 3-4 minutes. Reduce heat if necessary to avoid burning.
  • Stir in paprika, garlic and dried oregano cook, stirring constantly, about 1 minute more.
  • Add broccolini, stirring well to mix with other ingredients. Cook 1-2 minutes to incorporate flavors. Season with salt and pepper.
  • Transfer to large platter, drizzle with 1 1/2 tablespoons olive oil and garnish with the fresh parsley. Serve immediately.

Nutrition Facts : Calories 220.6, Fat 16.5, SaturatedFat 2.5, Sodium 9, Carbohydrate 10, Fiber 1.2, Sugar 1.5, Protein 11.3

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