Tempeh Chile Food

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TEMPEH CHILE



Tempeh Chile image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h21m

Yield 10 servings

Number Of Ingredients 9

2 tablespoons peanut oil
1 onion, minced
1 red pepper, small dice
2 tablespoons minced garlic
2 minced jalapenos
1 quart whole peeled smoked tomatoes
1 bottle dark beer
2 cups cooked black-eyed peas
2 pounds crumbled tempeh

Steps:

  • Heat the oil in a 4 quart Dutch oven over medium heat. Add the onions and sweat for 2 minutes. Add peppers, garlic and jalapenos and sweat for 4 minutes. Add remaining ingredients, simmer for 1 hour and serve.

THE ULTIMATE TEMPEH CHILI



THE ULTIMATE TEMPEH CHILI image

Tempeh chili is an easy one-pot meal that's hearty, protein packed and one of my favorite chili recipes to date. Give it a try and let me know what you think!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 50m

Number Of Ingredients 18

1 (8 oz.) package tempeh (I used this three grain tempeh), crumbled
1 large onion, chopped
3 large cloves garlic, minced
2 tablespoons olive oil or 1/4 cup water, for sauteing
1 can (15 oz.) red kidney beans, drained and rinsed
1 can (15 oz.) pinto beans, drained and rinsed
1 can (15 oz.) black beans, drained and rinsed
1 can (28 oz.) diced fire roasted tomatoes and juices or 3 cups fresh diced tomatoes
1 can (14oz.) sweet corn, drained, optional
1 can (4 oz.) diced mild green chilies or 1 green bell pepper, cored, seeded and diced
2 tablespoons chili powder
1 teaspoon cumin
1/2 - 1 teaspoon garlic powder, optional
1/2 teaspoon chipotle powder, optional
salt & pepper to taste
1 bottle (8oz.) dark beer (Negra Modelo 1 bottle = 1 1/2 cups) plus 1/2 cup additional water or 2 cups water
sliced scallions
Vegan Cashew Sour Cream

Steps:

  • Stovetop: In a large dutch oven or stock pot, heat your oil/water over medium heat. Add onions, garlic, spices and tempeh and cook for 5 minutes stirring frequently. Add beans, tomatoes, green chili and dark beer/water, bring to a boil, reduce heat to low, partially cover and simmer for 45 minutes to 1 hour. Chili will thicken upon cooling.
  • Add the ingredients to the bowl of your slow cooker, ending with the liquids. Cook on LOW for 6 - 8 hours or HIGH for 3 - 4 hours. Chili will thicken as it cools.
  • Serve with optional garnish. Also, pairs perfectly with Jalapeno Cornbread Muffins or Sweet Chia Cornbread!
  • Serves 4 - 6
  • Leftovers can be stored in the refrigerator for 5 - 6, kept in airtight container. To store longer, store in the freezer with freezer safe containers for 2 - 3 months.
  • Mix the beans up however you like using all of one type or your favorite combination. If you would rather use only 2 cans of beans, that's great too! I like adding more ingredients as it makes the chili go further. If using your own cooked beans you'll need about 4 1/2 cups.
  • Feel free to use 2 packages tempeh instead of just 1. At times I like the extra dose of protein the tempeh adds and will double the amount making for an extra hearty chili. It's just so good!
  • For those who do not care for the taste of tempeh, I recommend making this a day ahead so the flavors really meld into the tempeh masking most of its natural flavor. Or try using the three grain tempeh as its flavor is not as strong.
  • If you find if you added too much heat from the chipotle, try adding a teaspoon or so of cocoa/cacao powder or organic sugar.
  • This recipe was updated in Sept. 2019 with new photos and helpful tips. The only changes made to the recipe was adding a can of sweet corn. Since so many who commented on the recipe added it, I thought I would do the same. It's delicious, but optional!

Nutrition Facts : Calories 366 calories, Sugar 6.1 g, Sodium 623.6 mg, Fat 8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 54 g, Fiber 20.8 g, Protein 21 g, Cholesterol 0 mg

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