Tandoori Crock Pot Chicken With Chickpeas Pears Collard Greens Food

TANDOORI CROCK-POT CHICKEN WITH CHICKPEAS, PEARS & COLLARD GREENS

TANDOORI CROCK-POT CHICKEN WITH CHICKPEAS, PEARS & COLLARD GREENS image

Categories Chicken High Fiber Dinner Casserole/Gratin Winter Healthy

Yield 3 servings

Number Of Ingredients 15

Ingredients

1 (8 oz) chicken breast
15-oz can chickpeas
2 pears
1 bunch collard greens
1 cup plain low-fat Greek yogurt, divided
2 cloves garlic, minced
1" ginger, minced
1 lemon (juice & zest)
2 tsp honey
1 tsp paprika
1 tsp coriander
1/2 tsp cumin
1/4 tsp cinnamon
1/4 tsp black pepper
1/8 tsp sea salt

Steps:

1) Rinse chicken & pat dry. Cut 3 large slits across the width of the chicken breast. 2) Drain chickpeas and cut pears into slices. Rinse greens. Set all foods aside. 3) In a mixing bowl, combine 1/2 cup yogurt with remaining sauce ingredients (from yogurt down in ingredient list). 4) Place chickpeas into the slow cooker. Smear the tandoori sauce on both sides of the chicken breast and place on top of the chickpeas. Over and cook on low for 6-8 hours. 5) Remove cooked chicken from the slow cooker. Stir in the remaining yogurt and pear pieces. Add chicken back to heat through while you steam the greens. 6) Heat a large pot of water, filled about 1" high. Insert a steamer basket. Remove ribs from greens, stack them, then cut crosswise into thin ribbons. Put greens in steamer basket and cover with a lid. Let steam until bright green, about 2 minutes. Remove from steamer basket and set aside. Place 2 cups steamed collard greens and top with 1/3 of the chicken breast, plus 1 cup of sauce with pears and chickpeas.

CROCK POT GREENS AND CHICKEN

Crock Pot Greens and Chicken image

A simple light meal in the slow cooker that is bold in taste. Mustard greens, especially, have a bold, peppery flavor. I like to use the pre-washed, packaged greens that have the long, thick stems removed and have been coarsely chopped. The dish is low in fat and low in net carbs.

Provided by Red_Apple_Guy

Categories Chicken

Time 6h10m

Yield 2 quarts cooked, 4 serving(s)

Number Of Ingredients 5

Ingredients

12 ounces spinach or 12 ounces kale
3 boneless skinless chicken breast halves or 24 ounces boneless skinless chicken breast halves
2 tablespoons apple cider vinegar or 1 ounce apple cider vinegar
6 ounces water or 6 ounces chicken broth
salt and pepper

Steps:

Spray a 4 quart slow cooker crock with vegetable spray.
Fill with greens that have been washed, destemmed and coarsely chopped or torn,
Cut chicken breast halves in large pieces and lay on top of the greens.
Add vinegar, water and seasonings.
Cook on low for 5 to 6 hours or until chicken is 170F internally and greens are tender.

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