Sweet Potato Bacon And Veggie Skillet Food

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BACON AND SWEET POTATO SKILLET



Bacon and Sweet Potato Skillet image

This savory Bacon & Sweet Potato Skillet isn't just for breakfast but also makes for a great side dish for a hearty evening meal or Thanksgiving feast. Five ingredients and 25 minutes is all you need to whip up this comforting one-skillet dish.

Provided by Marie

Categories     Breakfast     Side Dish

Time 25m

Number Of Ingredients 5

3 slices bacon (large slices, most of the external fat removed, chopped)
2 medium sweet potatoes (peeled and cubed)
1 tsp kosher salt
1 tsp freshly ground black pepper
dried herbs of your choice (optional)

Steps:

  • Start by preparing the bacon and the sweet potatoes. Remove most of the visible fat from bacon but leave just enough to use as cooking fat. Chop it into small pieces. Peel and cut sweet potatoes into even-sized cubes.
  • Heat a non-stick skillet over medium/high heat. Add bacon and cook until it releases some fat. Add sweet potatoes to the skillet and stir to cover with bacon fat. Season with kosher salt, freshly ground pepper and herbs if using.
  • Cook until sweet potato cubes are crispy on the outside and tender on the inside, about 10 to 20 minutes depending on the size of your skillet and your stove, stirring often to make sure it doesn't burn and cooks evenly.

Nutrition Facts : ServingSize 1 /4th, Calories 124 kcal, Carbohydrate 13 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 726 mg, Fiber 1 g, Sugar 2 g

BACON-POWERED SWEET POTATO VEGGIE SKILLET



Bacon-Powered Sweet Potato Veggie Skillet image

Most breakfast proteins-ham, sausage, bacon-are loaded with flavor, but that indulgence comes at a sodium- and saturated fat-filled cost. Have your bacon (and eat it, too) by using a small amount to season an entire pan of plants. Bonus: The fat helps you absorb the fat-soluble vitamins A and K. If you don't have feta, you can try substituting goat cheese. And if you can have the extra calories and fat, adding a fried egg on top isn't a bad idea by any means.

Provided by Sidney Fry, MS, RD

Time 25m

Yield Serves 2 (serving size: 1 bowl)

Number Of Ingredients 11

3 center-cut bacon slices, diced
1/2 cup diced onions
2 garlic cloves, minced
1/3 cup diced yellow bell pepper
1/3 cup diced red bell pepper
1 cup (1/2-in.) cubed sweet potato
1/8 teaspoon kosher salt
1/8 teaspoon crushed red pepper
1/4 cup unsalted chicken stock
4 ounces fresh spinach
1 ounce feta cheese, crumbled (about 1/4 cup)

Steps:

  • Place bacon in a large cast-iron skillet over medium heat; cook 5 minutes or until just starting to crisp. Add onion; sauté 3 minutes. Add garlic; sauté 1 minute. Add bell peppers; sauté 4 minutes. Add potato, salt, crushed red pepper, and stock. Cover and cook 9 minutes or until potatoes are tender. Add spinach; cook, uncovered, 1 minute or until spinach wilts. Divide mixture between 2 bowls; sprinkle with cheese.

Nutrition Facts : Calories 177, Carbohydrate 24 g, Cholesterol 20 mg, Fat 5.5 g, Fiber 5 g, Protein 9 g, SaturatedFat 3 g, Sodium 482 mg, Sugar 7 g

MAPLE GLAZED SWEET POTATOES WITH BACON AND CARAMELIZED ONIONS



Maple Glazed Sweet Potatoes with Bacon and Caramelized Onions image

I made this for Thanksgiving dinner and my family went crazy over it. It is simple, looks great on the table and has already been requested for Christmas dinner! This recipe can be adjusted as you like by adding more or less bacon and onions.

Provided by Chris B

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h35m

Yield 12

Number Of Ingredients 8

4 pounds sweet potatoes, peeled and cut in 1-inch chunks
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
5 slices smoked bacon, chopped
1 pound onions, thinly sliced
1 cup pure maple syrup
2 teaspoons fresh thyme

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Toss the sweet potato chunks, olive oil, salt, and black pepper in a large bowl, and spread the sweet potatoes out onto a large rimmed baking sheet.
  • Roast in the preheated oven until browned and tender, about 40 minutes; stir after the first 20 minutes.
  • Cook the bacon until crisp and brown in a large skillet over medium heat, about 10 minutes; transfer bacon to a bowl, but leave the grease in the skillet. Cook the onions in the bacon grease until browned, about 10 minutes, stirring frequently. Reduce heat to low, and cook the onions until very soft, brown, and sweet, another 10 to 15 minutes. Stir often. Mix the onions with the bacon in the bowl, and set aside.
  • Pour the maple syrup into the hot skillet with the thyme, and bring to a rolling boil. Boil the syrup until reduced by half, 3 to 4 minutes. Place the roasted sweet potatoes and onion-bacon mixture into the skillet, and stir to coat the vegetables with maple glaze. Transfer to a serving dish.

Nutrition Facts : Calories 287.5 calories, Carbohydrate 51.8 g, Cholesterol 7.9 mg, Fat 7.7 g, Fiber 5.2 g, Protein 4.2 g, SaturatedFat 2.1 g, Sodium 378.2 mg, Sugar 23.6 g

SWEET-POTATO HASH WITH BACON



Sweet-Potato Hash with Bacon image

Provided by Ian Knauer

Categories     Pepper     Pork     Vegetable     Breakfast     Brunch     Side     Quick & Easy     Dinner     Bacon     Bell Pepper     Root Vegetable     Sweet Potato/Yam     Fall     Gourmet     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 (side dish) servings

Number Of Ingredients 5

1/2 pound sliced bacon, cut into 1/4-inch strips
2 medium onions, chopped
1 large red bell pepper, cut into thin strips
2 pound sweet potatoes, peeled and cut into 1/2-inch cubes
1 teaspoon chopped fresh thyme

Steps:

  • Cook bacon in a 12-inch nonstick skillet over medium heat until crisp. Transfer to paper towels, reserving fat in skillet.
  • Add onions, bell pepper, 1/2 teaspoon salt, and 1/2 teaspoon pepper to skillet and cook, stirring occasionally, until vegetables are softened. Stir in potatoes and 1/2 teaspoon salt and cook, covered, stirring occasionally, until potatoes are tender and starting to brown, 10 to 14 minutes. Stir in thyme, bacon, and salt and pepper to taste.

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