SAUTEED FIDDLEHEADS
I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.
Provided by A Korean
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g
DEEP FRY THOSE FIDDLEHEAD FERNS
Found this on the net and am trying to get it posted before the season is over, so I haven't tried them yet lol
Provided by CoolMonday
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and clean all brown spots off ferns. Trim stems.
- Blanch by putting them in boiling water for 2 minutes then into ice water to stop the cooking.
- Mix flour, salt and baking powder in small bowl.
- Stir in oil and milk.
- Beat to a smooth, creamy consistancy but do not overbeat.
- Heat 1/2 cup oil in small skillet over high heat.
- Dip fiddleheads in batter, then inot hot fat.
- Turn over until golden brown on both sides.
- Drain on paper towels.
- Serve hot.
Nutrition Facts : Calories 424.1, Fat 33.2, SaturatedFat 5.4, Cholesterol 8.5, Sodium 266.6, Carbohydrate 27, Fiber 0.8, Sugar 0.1, Protein 5.2
FIDDLEHEAD FRY
Make and share this Fiddlehead Fry recipe from Food.com.
Provided by dandelionleaf
Categories One Dish Meal
Time 30m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash fiddleheads and set to boil in water for 15 minutes. Fry 1 cm cubes of paneer cheese or extra firm tofu in olive oil in a large frying pan. Flip when one side is browned, then add sliced mushroom, shallot (cut into eighths vertically, not too small), salt and pepper. Once fiddleheads are soft, drain, and add to pan with other ingredients. Stir-fry for several minutes, then serve topped with lemon juice.
Nutrition Facts : Calories 39.7, Fat 3.5, SaturatedFat 0.5, Sodium 152.3, Carbohydrate 2.1, Fiber 0.3, Sugar 0.8, Protein 0.8
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FIDDLEHEADS RECIPE - STIR-FRIED FIDDLEHEADS WITH PORK
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- Mix all the marinade ingredients together in a bowl, then mix well with the shredded pork, making sure each piece is nicely coated. Set aside at room temperature while you chop the vegetables. Mix all the ingredients for the sauce together in another bowl.
- Heat the oil in a wok or large frying pan to about 275°F -- not too hot. Working with about 1/4 of the pork at a time, fry the meat in the hot oil for 30 to 45 seconds, just to set the coating. Move to a plate and repeat with the rest of the pork. When you're done, remove all but about 3 tablespoons of the oil. (You can strain and reuse the oil 2 or 3 more times.)
- Heat the remaining oil in the wok over very high heat on your hottest burner. When the oil is thinking about smoking, add the fiddleheads. Stir fry them until you get a little char on the edges of the fiddleheads, about 2 or 3 minutes.
- Add the daylily buds or green beans and stir fry another minute. Add the garlic and sliced green onions and stir fry 1 more minute. Finally, stir the sauce well so you get the corn starch (which will have settled to the bottom of the bowl) and pour it into the stir fry. Cook another 30 seconds or so and serve at once.
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