BAKED FRUIT-CINNAMON OATMEAL RECIPE
Steps:
- Preheat oven to 350F degrees. Lightly spray 8-inch square baking dish with nonstick spray.
- In a large bowl, mix together the oats, blueberries, cranberries, all except 2 tablespoons of the brown sugar, baking powder, cinnamon, and salt.
- In another bowl, whisk together the yogurt, 1/2 cup milk, the applesauce, egg, oil and vanilla until smooth.
- Add the yogurt mixture to the oat mixture and stir until well combined.
- Spoon into the prepared baking dish and spread it out evenly. Sprinkle with the remaining 2 tablespoons brown sugar.
- Bake the oatmeal until a toothpick inserted into the center comes out clean, about 35 minutes.
- Remove from the oven and let cool in the baking dish on a wire rack for 10 minutes.
- Cut the oatmeal into 8 equal portions and serve with remaining 1/2 cup milk.
Nutrition Facts : ServingSize 3 /4 cup, Calories 249 kcal, Carbohydrate 44 g, Protein 7 g, Fat 6 g, Fiber 5 g
WEIGHT WATCHERS BAKED OATMEAL
Another recipe from my days at WW. I'm always looking for a good baked oatmeal recipe that won't pile on the calories, so I'm anxious to try this one.
Provided by Chef MB
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine dry ingredients. Add wet ingredients. Add chopped apple. Mix. Pour into 8 x 8 dish sprayed with Pam. Bake at 325 for 45 minutes.
- Note: I've heard that if you like your oats softer, you can prepare this and refrigerate it the night before, then bake it in the morning.
Nutrition Facts : Calories 483.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 1.2, Sodium 525.9, Carbohydrate 92, Fiber 10.4, Sugar 33.3, Protein 18.8
BAKED OATMEAL WITH BLUEBERRIES | WEIGHT WATCHERS
This Baked Oatmeal with Blueberries is so easy to cook and makes a filling and low Point breakfast for anyone following any of the Weight Watchers plans.
Provided by Marianne
Categories Breakfast
Time 1h15m
Number Of Ingredients 11
Steps:
- Start by mashing the banana in a small bowl.
- Place the oats, egg, maple syrup or honey, vanilla extract, cinnamon, baking powder, salt and yogurt in a separate bowl.
- Add the mashed banana and mix until all of the ingredients are combined.
- Leave the mixture to sit in the fridge for 30 minutes or so for the oats to soak up all the wet ingredients before moving on to the next step. This step isn't strictly necessary but I find it helps with the texture of the finished dish.
- Preheat the oven to 350°F / 180°C / 160°C fan assisted
- Lightly grease a small baking dish with a couple of pumps of calorie controlled spray oil - I used a 7 inch round baking dish.
- Once the mixture has sat for 30 minutes spoon half of the mixture into the prepared dish and smooth out.
- Top with half of the blueberries.
- Spoon the rest of the mixture on top and carefully spread it out to the sides of the dish being careful not to 'smoosh' too many berries.
- Finally, top with the remaining berries.
- Bake in the middle of the preheated oven for 30 - 35 minutes or until the baked oats have turned golden brown.
- Serve warm (or cold - your choice!) with some extra blueberries and some fat free yogurt.
Nutrition Facts : ServingSize 1 /4 of dish, Calories 175 kcal, Carbohydrate 32 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 167 mg, Fiber 4 g, Sugar 13 g, TransFat 1 g, UnsaturatedFat 2 g
BAKED OATMEAL
This is a recipe that I got back when I was doing the Weight Watchers program. The recipes makes 6 servings @ 3 points each.
Provided by LARavenscroft
Categories Breakfast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350 degrees.
- Combine water, milk, oats and salt in casserole.
- Let stand for 5 minutes.
- Stir in remaining ingredients.
- Bake covered for 45 minutes.
- Uncover for last 5 minutes of baking.
- Allow to stand for 5 minutes before serving.
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