SWEET POTATO AND CANADIAN BACON HASH
From Cooking Light. Per 1 cup serving: 207 calories, 6.8 g fat 28 g carb, 3 g fiber, 19 mg cholesterol.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the potatoes in a saucepan with enough water to cover.
- Bring to a boil; lower heat and simmer for 5 minutes; drain.
- Let the oil get heated in a large cast iron or nonstick skillet over medium heat.
- Add in the bacon; stir/saute for 4 minutes.
- Add in the bell pepper and onions; stir/saute 2 minutes.
- Add in the potatoes, salt, celery seed, black pepper, and nutmeg; cook 4 minutes and stir occasionally.
- Add in broth and vinegar; stir.
- Toss gently until liquid is absorbed.
Nutrition Facts : Calories 162.9, Fat 4.8, SaturatedFat 0.7, Sodium 365.9, Carbohydrate 28, Fiber 4.3, Sugar 5.1, Protein 2.8
SWEET POTATO, BACON AND APPLE HASH
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl, add the sweet potatoes, drizzle with olive oil and sprinkle with salt, to taste. Toss to coat and arrange them on a baking sheet. Roast the sweet potatoes until they are soft but not mushy, about 10 to 15 minutes. Remove from the oven and reserve.
- Coat a large saute pan with olive oil. Add the bacon and put the pan over medium heat. When the bacon has started to get crispy and brown, add the onions, season with salt and saute until the onions are very soft and aromatic. Add the apples and the scallion whites and saute for 3 to 4 minutes. Stir in the sweet potatoes, and saute until the sweet potatoes are cooked through and starting to become crispy, about 7 to 8 minutes.
- Transfer to a serving platter and garnish with the scallion greens and pumpkin seeds.
- Fantastico!
SWEET POTATO HASH WITH BACON
Make and share this Sweet Potato Hash With Bacon recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook bacon in a 12-inch nonstick skillet over medium heat until crisp. Transfer to paper towels, reserving fat in skillet.
- Add onions, bell pepper, 1/2 teaspoon salt, and 1/2 teaspoon pepper to skillet and cook, stirring occasionally, until vegetables are softened.
- Stir in potatoes and 1/2 teaspoon salt and cook, covered, stirring occasionally, until potatoes are tender and starting to brown, 10 to 14 minutes.
- Stir in thyme, bacon, and salt and pepper to taste.
Nutrition Facts : Calories 326.1, Fat 17.2, SaturatedFat 5.7, Cholesterol 25.7, Sodium 400, Carbohydrate 36.1, Fiber 5.6, Sugar 9, Protein 7.4
BACON AND SWEET POTATO HASH
Make and share this Bacon and Sweet Potato Hash recipe from Food.com.
Provided by timothyjohnson72
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Chop sweet potatoes into small squares. You can either peel them or keep the skin on.
- Place sweet potato squares in a pot, cover them in cold water, and cook them on high heat until the water starts boiling. Once it starts to boil, turn the heat down to low and simmer for 5-7 minutes.
- When you can poke the sweet potatoes easily with a fork, but they wouldn't be easy to mash ("al dente"), they are done.
- Drain sweet potatoes and then shock them with cold water (run cold water over the colander), put them on a paper towel, and blot off excess water.
- Take a pan and put it on medium high heat, coat the pan with extra virgin olive oil, and then put the bacon on it.
- Cook bacon for 5-7 minutes, flipping occasionally, until it's cooked through, but not too crispy. Remove the bacon from the pan, but leave the fat.
- Now, add the sweet potatoes to the pan, frying them in the bacon fat, turning occasionally with a spatula or wooden spoon. After it starts to brown, add the scallions, bacon, paprika, salt and pepper, and mix it all up.
Nutrition Facts : Calories 308.1, Fat 7.5, SaturatedFat 2.5, Cholesterol 10.9, Sodium 281.1, Carbohydrate 54.9, Fiber 8.8, Sugar 11.6, Protein 6.6
SWEET-POTATO HASH WITH BACON
Provided by Ian Knauer
Categories Pepper Pork Vegetable Breakfast Brunch Side Quick & Easy Dinner Bacon Bell Pepper Root Vegetable Sweet Potato/Yam Fall Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 (side dish) servings
Number Of Ingredients 5
Steps:
- Cook bacon in a 12-inch nonstick skillet over medium heat until crisp. Transfer to paper towels, reserving fat in skillet.
- Add onions, bell pepper, 1/2 teaspoon salt, and 1/2 teaspoon pepper to skillet and cook, stirring occasionally, until vegetables are softened. Stir in potatoes and 1/2 teaspoon salt and cook, covered, stirring occasionally, until potatoes are tender and starting to brown, 10 to 14 minutes. Stir in thyme, bacon, and salt and pepper to taste.
SWEET POTATO & BACON HASH
The colors in this dish are enough to wow guests, but they'll be even more impressed when they taste the flavor combo of sweet potatoes, bacon and apples.
Provided by My Food and Family
Categories Recipes
Time 45m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Toss potatoes with oil and 3 Tbsp. Parmesan; spread onto bottom of rimmed baking sheet sprayed with cooking spray. Bake 20 min. or until tender.
- Meanwhile, cook bacon in large skillet until crisp. Remove bacon from skillet, reserving 2 Tbsp. drippings in skillet. Drain bacon on paper towels. Add white onions to skillet; cook and stir 3 min. Stir in apples; cook 3 to 4 min. or until crisp-tender, stirring occasionally. Crumble bacon; return to skillet.
- Add potatoes to skillet; cook 10 min., stirring occasionally. Spoon into serving dish; top with sunflower kernels, green onions and remaining Parmesan.
Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
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