Turkey Stir Fry Food

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THAI TURKEY STIR-FRY



Thai turkey stir-fry image

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 12

300g rice noodles
1 tsp sunflower oil
400g turkey breast steak , cut into thin strips and any fat removed
340g green beans , trimmed and halved
1 red onion , sliced
2 garlic cloves , sliced
juice 1 lime , plus extra wedges for serving
1 tsp chilli powder
1 red chilli , finely chopped
1 tbsp fish sauce
handful mint , roughly chopped
handful coriander , roughly chopped

Steps:

  • Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
  • Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

Nutrition Facts : Calories 425 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.92 milligram of sodium

TURKEY STIR-FRY



Turkey Stir-Fry image

Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds boneless turkey breast halves, cut into strips
1 tablespoon canola oil
1 small onion, chopped
1 carrot, julienned
1/2 medium green pepper, sliced
2 cups fresh mushrooms, sliced
1 cup chicken broth
3 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1/2 teaspoon ground ginger
2 cups pea pods, trimmed
Cooked rice, optional
1/3 cup cashews, optional

Steps:

  • In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.

Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

SWEET AND SPICY GROUND TURKEY STIR-FRY



Sweet and Spicy Ground Turkey Stir-Fry image

I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.

Provided by 3KillerBs

Categories     Poultry

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 19

1 lb ground turkey
2 -3 garlic cloves
1 onion, cut into thin wedges
1 pinch coriander seed, crushed
1/3 cup soy sauce, divided (or to taste)
1 -2 tablespoon dark brown sugar
1 tablespoon sherry wine (optional)
1 pinch red pepper flakes (to taste)
oil
1/2 lb snap peas or 1/2 lb snow peas
1/2 lb broccoli floret
1/2 lb green beans
1 -2 cup spinach
1 -2 cup bok choy, chopped
1 -2 cup napa cabbage or 1 -2 cup Chinese cabbage, chopped
1 carrot, sliced
1 -2 zucchini or 1 -2 yellow squash, sliced
1/2 cup chicken stock (must be cold) (optional)
1 tablespoon cornstarch (optional)

Steps:

  • Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
  • Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
  • Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
  • Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
  • Add the greens and complete the cooking.
  • Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
  • Serve over rice, ramen noodle, or other preferred, Asian starch.

EASY TURKEY STIR-FRY



Easy Turkey Stir-Fry image

Need a nourishing meal in minutes? Toss together these seven ingredients for a colorful and delicious main dish the whole family will love. Frozen veggies make it extra quick, and a garnish of fresh cilantro adds extra flavor. Thanks to Mildred Sherrer of Fort Worth, Texas for the recipe.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 pound turkey breast tenderloins, cubed
1 tablespoon canola oil
1 package (16 ounces) frozen stir-fry vegetable blend
1 medium onion, cut into wedges
1/2 cup stir-fry sauce
1/3 cup shredded carrot
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry turkey in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon., Stir-fry the mixed vegetables, onion, stir-fry sauce and carrot for 4-6 minutes or until vegetables are tender. Add turkey; heat through. Serve with rice.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 1175mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein.

TURKEY STIR-FRY



Turkey Stir-Fry image

This turkey stir-fry recipe is such an easy and tasty way to use up leftover turkey. It's VERY simple to make, and the sauce is super flavorful!

Provided by Vered DeLeeuw

Categories     Main Course

Time 25m

Number Of Ingredients 11

1/4 cup light soy sauce ((or use a gluten-free alternative))
1 tablespoon rice vinegar
2 teaspoons cornstarch
1/2 teaspoon red pepper flakes ((1/4 teaspoon if you don't like your food spicy))
1 lb. cooked white turkey meat (skinless, cut into thin strips (about 3 cups))
1 (1 lb.) package frozen stir-fry vegetables*
1 tablespoon avocado oil
1 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger root
1 tablespoon sesame oil
1/4 cup green onions (thinly sliced, green parts only)

Steps:

  • Whisk the sauce ingredients in a small bowl. Set aside.
  • In a large, deep skillet, heat the avocado oil over medium-high heat for about 2 minutes. Add the frozen vegetables, garlic, and ginger. Cook, stirring often, until the veggies are defrosted and tender, about 5 minutes.
  • Reduce the heat to medium. Give the sauce another stir, then add the turkey meat and the sauce to the skillet. Cook, stirring, until everything is well-coated and the sauce thickens, about 2 minutes.
  • Transfer the turkey stir-fry to a serving platter. Drizzle with the sesame oil and scatter the scallions on top. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 293 kcal, Carbohydrate 10 g, Protein 36 g, Fat 10 g, SaturatedFat 2 g, Sodium 678 mg, Fiber 3 g, Sugar 3 g

STIR FRY TURKEY (DAD'S VERSION)



Stir Fry Turkey (Dad's Version) image

Great meal for after Thanksgiving to use up leftover turkey. Very simple meal. This was one of my favorites as a child. Serve over rice or chow mein noodles.

Provided by BunnyBaker

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 10

3 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
1 ½ cups finely diced cooked turkey
3 tablespoons vegetable oil
2 cups sliced broccoli
1 cup thinly sliced carrots
1 cup chicken broth
1 yellow onion, thinly sliced
1 (4 ounce) can sliced mushrooms, drained

Steps:

  • Whisk soy sauce, sugar, and cornstarch together in a bowl until smooth; stir turkey into cornstarch mixture and set aside for 15 minutes to marinate.
  • Heat a large skillet over high heat and pour vegetable oil into the hot skillet, coating the bottom. Stir broccoli and carrots into the hot oil to combine; pour chicken broth into the vegetables and cover skillet. Cook until carrots start to become tender, about 2 minutes.
  • Reduce heat to medium. Stir turkey and sauce into vegetables; cook and stir until heated through and the sauce has thickened, 1 minute. Stir mushrooms into turkey and vegetables until combined.

Nutrition Facts : Calories 286.4 calories, Carbohydrate 23.7 g, Cholesterol 41.1 mg, Fat 13.3 g, Fiber 3.8 g, Protein 19.1 g, SaturatedFat 2.5 g, Sodium 1112.1 mg, Sugar 11.9 g

SPICY TURKEY AND GREEN BEAN STIR-FRY



Spicy Turkey and Green Bean Stir-Fry image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 1/2 cups basmati rice
1 1/2 pounds green beans, trimmed
3 tablespoons vegetable oil
1/2 teaspoon sugar
3/4 pound 99 percent lean ground turkey
1 clove garlic, minced
1 small half-sour pickle, finely chopped
2 teaspoons Asian chile paste, such as sambal oelek
1 cup fat-free low-sodium chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry or rice vinegar (not seasoned)
2 teaspoons cornstarch

Steps:

  • Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
  • Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
  • Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
  • Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.

MANDARIN TURKEY STIR-FRY



Mandarin Turkey Stir-Fry image

MEAL IDEA: Serve with cooked carrots and boil-in-the-bag rice. Add fresh cut fruit and fortune cookies for dessert. *From Publix FamilyStyle magazine.

Provided by Celeste

Categories     Turkey Breasts

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons maggi seasoning
1 teaspoon minced garlic
1/8 teaspoon pepper
4 1/2 teaspoons ginger paste, divided
3/4 lb turkey cutlets (or tenderloins)
2 tablespoons sesame oil, divided
1 (11 ounce) can mandarin oranges (about 1 cup, undrained)
1 (12 ounce) package fresh stir fry vegetables (broccoli, carrots, snow peas, cabbage)
1 (8 ounce) can sliced water chestnuts (drained)
1/4 cup ponzu sauce
1 teaspoon cornstarch

Steps:

  • Combine in medium bowl, Maggi, garlic, pepper, and 1 1/2 teaspoons ginger paste. Preheat large saute pan on medium-high 2-3 minutes. Cut turkey into 1" pieces; add to ginger mixture, turn to coat (wash hands).
  • Place 1 T. of the oil in pan; swirl to coat. Add turkey (wash hands); cook 3-4 minutes or until internal temperature reaches 165*F. Use a meat thermometer to accurately ensure doneness.
  • Meanwhile, drain oranges, reserving 2 T. juice; set oranges aside. Place juice and stir-fry vegetables and cook 2-3 minutes or until desired tenderness. Pat water chestnuts dry; stir in during last minute of cook time.
  • Combine ponzu sauce and cornstarch in small bowl. Pour over vegetables; cook 1-2 minutes, stirring often, or until sauce boils and thickens.
  • Return turkey to pan, add mandarin oranges; toss gently and serve.

Nutrition Facts : Calories 233.2, Fat 8.4, SaturatedFat 1.4, Cholesterol 51.1, Sodium 60.2, Carbohydrate 18.7, Fiber 2.9, Sugar 9.7, Protein 21.3

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From foodnewsnews.com


TURKEY STIR-FRY WITH SUMMER VEGGIES - CANADIAN LIVING
Method. Season turkey with salt and pepper. In large skillet, heat oil over medium-high heat; cook turkey, stirring, for 4 minutes. Add onion, yellow pepper, zucchini, rosemary and thyme; cook for 4 minutes. Add garlic and tomatoes; cook until vegetables are tender-crisp and turkey is cooked through, about 2 minutes.
From canadianliving.com


OT - TURKEY STIR FRY - PINTEREST
Oct 1, 2019 - Explore Mecayla Slaviero's board "OT - turkey stir fry" on Pinterest. See more ideas about asian recipes, food, cooking.
From pinterest.ca


KUNG PAO TURKEY STIR-FRY RECIPE - FOOD NEWS
When finished cooking, drain turkey and set aside. Make Stir-Fry and sauce: Add peanut oil to the wok and heat. Add garlic, ginger, and red chillies to the wok. Stir-fry for 30 seconds. Add green pepper, red pepper, and peanuts to it and sauté for a minute. Add soy sauce and mix well. Nov 8, 2014 - Get Kung Pao Turkey Stir-Fry Recipe from Food Network. To make marinade …
From foodnewsnews.com


GINGER-LEMON GROUND TURKEY STIR-FRY MEAL KIT DELIVERY ...
Cook the turkey. Halve the lemon; juice ½ and cut the remaining ½ into wedges. In a large pan, heat a drizzle of oil on medium-high. Sauté ½ the ginger, 30 sec. to 1 min., until fragrant. Add the turkey; season with ½ the spices. Cook, breaking up the meat, 3 to 4 min., until browned and partially cooked. Add ⅓ of the demi-glace and the ...
From makegoodfood.ca


TURKEY BREAST AND VEGETABLE STIR-FRY RECIPE - NATIONAL ...
In a medium bowl, mix 1/4-cup hoisin sauce and 1 tablespoon cold water. Stir in turkey, coating all surfaces. Heat 1 teaspoon oil in a wok or deep nonstick skillet over medium-high heat. Add mushrooms to pan and stir-fry until the moisture released from the mushrooms has evaporated (6-8 minutes). Remove from pan and keep warm. Wipe pan clean ...
From eatturkey.org


THE BEST STIR-FRY RECIPES FOR DINNER - MARTHA STEWART
A sweet and spicy stir-fry side dish that comes together in just 20 minutes. Combine olive oil, urad dal (Black lentils), brown mustard seeds, and dried red hot chiles in a wok until you start to smell the fragrant aroma, then add sliced carrot rounds and fresh ginger. Top with fresh grated coconut and cilantro.
From marthastewart.com


TURKEY STIR FRY DOG FOOD FOR ALLERGIES RECIPE - YOUTUBE
Dogs suffering from allergies are becoming more and more common. Experts are blaming everything from environmental changes to the commercial pet food industr...
From youtube.com


TURKEY VEGETABLE STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
Vegetables and Turkey Stir-Fry - Food Hero new www.foodhero.org. Heat oil in a medium skillet over medium heat (300 degrees in an electric skillet). Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes. Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes. Serve …
From therecipes.info


TURKEY STIR-FRY - FOOD-GUIDE.CANADA.CA
Turkey stir-fry This stir-fry uses turkey instead of the usual chicken or beef. Try adding any vegetables you have on hand. Ingredients • 30 mL (2 tbsp) canola oil, divided • 500 g (1 lb) ground turkey • Pinch ground cumin • 1 carrot, thinly sliced • 1 onion, thinly sliced • Pinch cayenne • ¼ head cabbage, shredded • 2 cloves garlic, chopped • 10 mL (2 tsp) low sodium …
From food-guide.canada.ca


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