Vegetarian Pumpkin Spinach Chili Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN PUMPKIN CHILI



Vegan Pumpkin Chili image

Easy vegan chili. You can saute the onions, peppers and garlic for a better flavor, but it's not necessary.

Provided by Raechel Valerius

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 8h20m

Yield 8

Number Of Ingredients 23

2 cups vegetable broth
1 (16 ounce) can kidney beans
1 (15 ounce) can pumpkin puree
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1 (14.5 ounce) can fire-roasted diced tomatoes
3 red bell peppers, diced
1 onion, diced
1 (8 ounce) can tomato sauce
1 (5 ounce) bag baby spinach
1 (4 ounce) can diced green chile peppers
1 (2.25 ounce) can sliced black olives
¼ cup orange juice
5 cloves garlic, minced
1 tablespoon vegetable oil
1 tablespoon tomato paste
1 tablespoon dark cocoa powder
1 tablespoon brown sugar
2 teaspoons ground cumin
2 teaspoons chipotle powder
1 teaspoon salt
½ teaspoon dried Mexican oregano
½ teaspoon ground coriander

Steps:

  • Combine vegetable broth, kidney beans, pumpkin puree, black beans, garbanzo beans, diced tomatoes, red bell peppers, onion, tomato sauce, baby spinach, green chile peppers, olives, orange juice, garlic, vegetable oil, tomato paste, cocoa powder, brown sugar, cumin, chipotle powder, salt, Mexican oregano, and coriander in a slow cooker.
  • Cook on Low, stirring occasionally, until flavors combine, about 8 hours.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 46.7 g, Fat 4.2 g, Fiber 14 g, Protein 11.5 g, SaturatedFat 0.6 g, Sodium 1515.6 mg, Sugar 11 g

VEGETARIAN PUMPKIN CHILI



Vegetarian Pumpkin Chili image

Wonderful twist for Halloween season or entertaining. The mix of sweet and spicy will amaze your taste buds!

Provided by delwinelder

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 9h

Yield 6

Number Of Ingredients 13

1 pound dry black beans
cold water, or as needed
½ cup lentils
2 tablespoons dry roux mix
1 green bell pepper, diced
1 (10.75 ounce) can condensed tomato soup
1 cup pumpkin puree
1 (1.25 ounce) package chili seasoning mix
2 tablespoons white sugar
1 tablespoon ground cinnamon
1 teaspoon nutmeg
1 teaspoon ground cloves
½ teaspoon onion powder

Steps:

  • Place black beans into a large bowl and cover with several inches cool water; let soak 8 hours to overnight.
  • Drain and rinse beans thoroughly; place in a large pot. Cover with 1 inch of water; add lentils. Bring mixture to a boil; stir in roux mix until fully incorporated. Cover, reduce heat, and simmer until beans are tender, about 30 minutes.
  • Place diced bell pepper in a microwave-safe bowl; cook in the microwave until slightly tender, 30 to 60 seconds. Stir bell pepper, tomato soup, pumpkin puree, chili seasoning mix, sugar, cinnamon, nutmeg, cloves, and onion powder into bean mixture. Cover and simmer until flavors have blended, about 15 minutes, stirring occasionally.

Nutrition Facts : Calories 426.7 calories, Carbohydrate 80.1 g, Cholesterol 1.1 mg, Fat 3.5 g, Fiber 19.7 g, Protein 23.4 g, SaturatedFat 1 g, Sodium 962.8 mg, Sugar 12.7 g

More about "vegetarian pumpkin spinach chili food"

HEARTY VEGETARIAN PUMPKIN CHILI RECIPE - SKINNYTASTE
hearty-vegetarian-pumpkin-chili-recipe-skinnytaste image
Web Nov 11, 2015 Hearty Vegetarian Pumpkin Chili Recipe Packed with vegetables, beans, pumpkin puree, beans and tons of flavor, then …
From skinnytaste.com
4.7/5 (23)
Total Time 1 hr 10 mins
Category Soup
Calories 232 per serving
  • Add the onion, garlic, ginger, and jalapeño and sauté until vegetables are soft, about 3-4 minutes.
  • Add the carrots and mushrooms and cook until carrots start to brown and mushrooms release some of their liquid, stirring occasionally, about 6 minutes.


COZY VEGAN PUMPKIN CHILI - FROM MY BOWL
cozy-vegan-pumpkin-chili-from-my-bowl image
Web Oct 16, 2020 Add the diced tomatoes, pumpkin, beans, and veggie broth to the pot and stir well. Cover and bring to a boil, then reduce heat and …
From frommybowl.com
5/5 (11)
Total Time 40 mins
Category Main
  • Add the quartered mushrooms to a food processor and pulse until finely ground; you can also dice the mushrooms with a knife, but this will take a lot longer. Set aside. Add the avocado oil to a large pot over medium-high heat and allow to warm.
  • Add the onion and bell pepper to the pot and sauté for 3 to 5 minutes, until the onion is translucent. Add the diced mushrooms, garlic, cumin, chipotle, thyme, paprika, and salt to the pot and mix well; sauté for an additional 3 to 5 minutes, until the spices become fragrant and the mushrooms reduce in volume.
  • Saucy: add the tomatoes, pumpkin, beans, and vegetable broth to the pot and stir well. Cover the pot and bring the mixture to a boil over high heat; once boiling, remove the lid, reduce the heat to medium-low, and simmer for 10-12 minutes.
  • Blend (Optional): For a creamier chili, take an immersion blender and blend approximately 1/4 to 1/3 of the mixture, to make a thicker, heartier base. You can also carefully transfer 2 cups of the chili into an upright blender, process until smooth, and return to the pot.


HEARTY VEGAN PUMPKIN CHILI - THE CONSCIENTIOUS EATER
hearty-vegan-pumpkin-chili-the-conscientious-eater image
Web Sep 1, 2020 Full of colorful veggies, fiber-rich beans and creamy pumpkin puree, this Hearty Vegan Pumpkin Chili is a fun spin on traditional chili …
From theconscientiouseater.com
4.6/5 (75)
Total Time 45 mins
Category Soup
Calories 355 per serving
  • Add in the chopped celery and bell pepper and sauté a few minutes more until soft and cooked through.
  • Add in the spices--from the chili powder to the black pepper--and stir until all the veggies are coated in the spices. Continue stirring and cooking the spices for a few minutes.
  • Add in the canned chopped tomatoes, kidney beans, black beans and pumpkin puree and stir to combine. Bring the chili to a boil and then reduce the heat to a simmer. Allow the chili to simmer for 10-20 minutes. If you like your chili a bit runnier, add in some vegetable broth to thin it out. I love mine thick so I don't add any extra liquid. Towards the end of the cooking process, taste and add more salt and spices to your liking.


VEGETARIAN PUMPKIN CHILI - SALLY'S BAKING ADDICTION
vegetarian-pumpkin-chili-sallys-baking-addiction image
Web Oct 14, 2019 This vegetarian pumpkin chili is filled with flavor, texture, and just enough spice. (It’s actually vegan and gluten free, too!) …
From sallysbakingaddiction.com
5/5 (61)
Category Dinner
Cuisine American
Total Time 45 mins
  • Heat the olive oil over medium heat in a 5 quart (or larger) pot or dutch oven. Add the onion, bell peppers, and jalapeño. Stir and cook for 5 minutes as the onion softens. Add garlic, salt, black pepper, cumin, chili powder, and onion powder. Stir and cook for 1 minute. Add the remaining ingredients including black beans, if using.


VEGAN PUMPKIN CHILI (OIL-FREE!) - THE VEGAN 8
vegan-pumpkin-chili-oil-free-the-vegan-8 image
Web HOW TO MAKE VEGAN PUMPKIN CHILI Step 1: Start by chopping your veggies and cook them until soft. Step 2: While the onions and garlic are cooking, gather your remaining ingredients so they are ready to go. Step …
From thevegan8.com


8 PUMPKIN CHILI RECIPES
8-pumpkin-chili image
Web Sep 19, 2021 Vegetarian Pumpkin Spinach Chili View Recipe Maggie Tidwell This vegetarian slow cooker pumpkin chili recipe packs in broccoli, carrot, zucchini, okra, onion, and spinach. Some home cooks omit the …
From allrecipes.com


VEGAN PUMPKIN CHILI (EASY ONE POT MEAL) - DELISH …
vegan-pumpkin-chili-easy-one-pot-meal-delish image
Web Nov 8, 2021 Next, add in the fire roasted and diced tomatoes with juice along with the pumpkin puree and whisk to combine. Then, stir in the black beans, water and salt and pepper. Reduce heat to low, partially cover …
From delishknowledge.com


30-MINUTE VEGETARIAN PUMPKIN CHILI - FAMILY FOOD ON THE …
30-minute-vegetarian-pumpkin-chili-family-food-on-the image
Web Sep 20, 2021 Heat the olive oil in a large sauce pan over medium heat. Add onion and sauté for 4-5 minutes, until translucent. Add garlic and sauté for another 30 seconds. Add remaining ingredients, bring to simmer, …
From familyfoodonthetable.com


VEGAN PUMPKIN CHILI WITH KIDNEY BEANS - CROWDED …
vegan-pumpkin-chili-with-kidney-beans-crowded image
Web Dec 2, 2020 Add in pumpkin and all spices: tomato paste, chili powder, oregano, cumin, cinnamon, salt and smoked paprika. Cook for 5-6 minutes, stirring well, until the pumpkin starts to soften. Add in remaining …
From crowdedkitchen.com


VEGETARIAN PUMPKIN CHILI - THE TOASTED PINE NUT
vegetarian-pumpkin-chili-the-toasted-pine-nut image
Web Oct 19, 2018 How to make pumpkin chili. Sauté the veggies. Begin by heating the olive oil in a large stock pot or a Dutch oven over medium heat. Place the diced onion and peppers and sauté until soft, about 6-8 …
From thetoastedpinenut.com


VEGETARIAN PUMPKIN CHILI {VEGETARIAN, VEGAN OPTION}
vegetarian-pumpkin-chili-vegetarian-vegan-option image
Web Nov 14, 2017 In the slow cooker, combine the pumpkin, tomatoes, black beans, and chili in adobo sauce. Add the veggies to the slow cooker, and mix together. Add the smoked paprika, and a pinch of salt and pepper. …
From deliciouseveryday.com


CHANA MASALA | VEGAN BACKPACKING MEALS | TRAIL RECIPES
Web Turn heat down to a medium-low. Put a lid on and leave to cook for 10 minutes. Add chickpeas and coriander leaves; stir well. Simmer for another couple of minutes. Remove …
From trail.recipes


VEGAN PUMPKIN CHILI - 10 MINUTES PREP | JESSICA IN THE KITCHEN
Web Nov 11, 2022 Set your slow cooker to warm. Add the broth, quinoa, black beans, tomatoes, and pumpkin. Stir to combine. Next, add the peppers, carrot, onion, and garlic. Mix well …
From jessicainthekitchen.com


VEGAN PUMPKIN CHILI (EASY RECIPE) | HELLO LITTLE HOME
Web Nov 5, 2020 Season with salt, then saute until tender, about 10 minutes. Mix garlic and spices (chili powder, cumin, oregano, and cinnamon) into veggies. Cook for one minute, …
From hellolittlehome.com


PUMPKIN VEGETARIAN CHILI RECIPE - OPRAH.COM
Web Heat oil in a large pot over medium-high heat. Add garlic and onions and sauté until soft, about 4 minutes. Add all other ingredients, plus 4 cups water, and stir to combine. Bring …
From oprah.com


VEGAN PUMPKIN CHILI - THIS SAVORY VEGAN
Web Add the beans, pumpkin, green chiles, tomato paste, broth and bay leaves. Bring to a boil, cover, lower heat and simmer for 30 minutes. Remove the bay leaves. Taste and adjust …
From thissavoryvegan.com


23 BEST VEGAN PUMPKIN RECIPES - CLEAN GREEN SIMPLE
Web Oct 7, 2021 6. Pumpkin Spice Cake. Not only is this pumpkin spice cake super easy to make, but it has a unique vegan frosting that mimics cream cheese frosting. That perfect …
From cleangreensimple.com


RECIPE: PUMPKIN CHILI | KITCHN
Web Jan 29, 2020 When melted, whisk in the cornmeal until smooth, then stir in the pumpkin, turnip, bell peppers, onion, garlic, and tomato paste. Cook, stirring frequently, for about …
From thekitchn.com


VEGETARIAN PUMPKIN CHILI - SIMPLY SCRATCH
Web Oct 18, 2021 Vegetarian Pumpkin Chili is loaded with flavorful spices, colorful veggies and beans. Sautéed onions, peppers, jalapeño and sweet potatoes are seasoned with a …
From simplyscratch.com


VEGAN | VEGETARIAN ON INSTAGRAM: "陋 TO GET MORE DELICIOUS …
Web 222 likes, 2 comments - Vegan | Vegetarian (@vegetarianofins) on Instagram: "陋 To Get More Delicious Vegan Recipes, Visit BIO @vegetarianofins . . Crispy Curry Vegetab..." …
From instagram.com


60+ BEST VEGETARIAN MEALS - EASY VEGETARIAN DINNER RECIPES
Web May 1, 2023 The numbers vary, but suffice it to say, many world cuisines put far less of an emphasis on meat, instead focusing on filling, hearty, creative spins on vegetables and …
From prevention.com


SOWMYA |INDIAN VEGETARIAN FOOD - INSTAGRAM
Web 1,165 likes, 81 comments - Sowmya |Indian Vegetarian Food | SouthIndianCooking (@thehomemadecooking) on Instagram: "LUNCH PLATTER SERIES: Once again a …
From instagram.com


VEGAN PUMPKIN CHILI - CLEAN GREEN SIMPLE
Web Oct 4, 2021 Here’s how to make vegan pumpkin chili at home: Warm oil in a large pot over medium heat. Add the bell peppers, mushrooms, and onions. Sauté until tender, …
From cleangreensimple.com


VEGETARIAN/ VEGAN SWEET POTATO AND SPINACH RAVIOLI - FOOD.COM
Web Mix the salt and flour and make a ball of dough by adding water. Keep aside for 10 minutes. Take a lemon sized dough, ball it up and roll out a circle using a rolling pin. Cut them …
From food.com


THUG KITCHEN VEGAN PUMPKIN CHILI RECIPE | POPSUGAR FOOD
Web Oct 29, 2019 Chop up the onion, carrot, and bell pepper into pieces no bigger than a bean. In a big soup pot, heat the oil over medium heat. Add the onion, carrot, and bell …
From popsugar.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search