Vegetarian Pumpkin Spinach Chili Food
VEGAN PUMPKIN CHILI
Easy vegan chili. You can saute the onions, peppers and garlic for a better flavor, but it's not necessary.
Provided by Raechel Valerius
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 8h20m
Yield 8
Number Of Ingredients 23
Steps:
- Combine vegetable broth, kidney beans, pumpkin puree, black beans, garbanzo beans, diced tomatoes, red bell peppers, onion, tomato sauce, baby spinach, green chile peppers, olives, orange juice, garlic, vegetable oil, tomato paste, cocoa powder, brown sugar, cumin, chipotle powder, salt, Mexican oregano, and coriander in a slow cooker.
- Cook on Low, stirring occasionally, until flavors combine, about 8 hours.
Nutrition Facts : Calories 259.4 calories, Carbohydrate 46.7 g, Fat 4.2 g, Fiber 14 g, Protein 11.5 g, SaturatedFat 0.6 g, Sodium 1515.6 mg, Sugar 11 g
VEGETARIAN PUMPKIN CHILI
Wonderful twist for Halloween season or entertaining. The mix of sweet and spicy will amaze your taste buds!
Provided by delwinelder
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 9h
Yield 6
Number Of Ingredients 13
Steps:
- Place black beans into a large bowl and cover with several inches cool water; let soak 8 hours to overnight.
- Drain and rinse beans thoroughly; place in a large pot. Cover with 1 inch of water; add lentils. Bring mixture to a boil; stir in roux mix until fully incorporated. Cover, reduce heat, and simmer until beans are tender, about 30 minutes.
- Place diced bell pepper in a microwave-safe bowl; cook in the microwave until slightly tender, 30 to 60 seconds. Stir bell pepper, tomato soup, pumpkin puree, chili seasoning mix, sugar, cinnamon, nutmeg, cloves, and onion powder into bean mixture. Cover and simmer until flavors have blended, about 15 minutes, stirring occasionally.
Nutrition Facts : Calories 426.7 calories, Carbohydrate 80.1 g, Cholesterol 1.1 mg, Fat 3.5 g, Fiber 19.7 g, Protein 23.4 g, SaturatedFat 1 g, Sodium 962.8 mg, Sugar 12.7 g
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