Sushi Inspired Tuna Salad Food

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SUSHI-INSPIRED TUNA SALAD



Sushi-Inspired Tuna Salad image

Wanting to do something different with the tuna in my cupboard, I threw together some ingredients that I had left over from a sushi party. Hope you enjoy it as much as I did! Serve on lettuce leaves or make a sandwich with white bread (wheat bread tends to compete with the flavors).

Provided by Jennifer Jill Harman

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

1 (5 ounce) can solid white tuna packed in water, drained
½ cup mayonnaise
1 tablespoon wasabi paste, or to taste
1 teaspoon minced fresh ginger root
1 tablespoon minced green onion

Steps:

  • In a medium bowl, mix together the tuna, mayonnaise, wasabi paste, ginger and green onion. Serve on lettuce leaves or make a sandwich with white bread.

Nutrition Facts : Calories 492.1 calories, Carbohydrate 6.6 g, Cholesterol 39.8 mg, Fat 44.2 g, Fiber 0.1 g, Protein 16.6 g, SaturatedFat 6.7 g, Sodium 502 mg, Sugar 0.7 g

SUSHI-INSPIRED TUNA SALAD



Sushi-Inspired Tuna Salad image

Wanting to do something different with the tuna in my cupboard, I threw together some ingredients that I had left over from a sushi party. Hope you enjoy it as much as I did! Serve on lettuce leaves or make a sandwich with white bread (wheat bread tends to compete with the flavors).

Provided by Jennifer Jill Harman

Categories     Tuna Salad

Time 10m

Yield 2

Number Of Ingredients 5

1 (5 ounce) can solid white tuna packed in water, drained
½ cup mayonnaise
1 tablespoon wasabi paste, or to taste
1 teaspoon minced fresh ginger root
1 tablespoon minced green onion

Steps:

  • In a medium bowl, mix together the tuna, mayonnaise, wasabi paste, ginger and green onion. Serve on lettuce leaves or make a sandwich with white bread.

Nutrition Facts : Calories 492.1 calories, Carbohydrate 6.6 g, Cholesterol 39.8 mg, Fat 44.2 g, Fiber 0.1 g, Protein 16.6 g, SaturatedFat 6.7 g, Sodium 502 mg, Sugar 0.7 g

SPICY TUNA SALAD SUSHI ROLL



Spicy Tuna Salad Sushi Roll image

This recipe tastes very similar to the spicy tuna rolls found in Japanese restaurants, but the best part is that you use canned tuna rather than raw tuna. Don't get me wrong, I love raw tuna; I just don't feel comfortable playing with it at home. I created this recipe when I wanted sushi rolls but didn't have a lot of fresh ingredients on hand. This can also be adapted to use in an asian salad. I plan on putting up that recipe at a later time. Note: the sumeshi (the term for cooking rice in the japanese style) portion of the recipe is copied from Sushiday.com.

Provided by OwlMonkey

Categories     Spreads

Time 1h

Yield 8-10 rolls

Number Of Ingredients 13

1 1/2 cups uncooked short-grain rice
1 1/2 cups water
6 tablespoons rice vinegar
5 tablespoons sugar
2 (6 ounce) cans tuna (albacore or regular)
1/3 cup mayonnaise
1 tablespoon chili paste
2 teaspoons chili oil
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder (if using fresh ginger use 1/4 tsp)
1/2 teaspoon sesame oil
4 green onions, chopped
8 -10 lettuce leaves

Steps:

  • Sumeshi: Rinse the rice thoroughly to drain some of the gluten from the rice.
  • Cook the rice, using equal parts rice and water. I use a rice cooker, but you can also cook it on the stove if you don't have a rice cooker.
  • Put the rice vinegar and sugar in a small pot over medium heat.
  • Stir until the sugar has melted into the rice vinegar.
  • Once the rice is finished cooking, take the rice out of the pot and put it in the hangiri (japanese wooden bowl), or a large bowl if you don't have a hangiri.
  • Cool the rice and rice vinegar mix, then slowly pour the rice vinegar mix over the rice, using a cutting motion to mix it into the rice with the rice paddle (or wooden spoon). Keep a little leftover to use in the sushi preparation.
  • To Prepare the sushi: Drain your tuna and mix all of the tuna salad ingredients together.
  • Now take one piece of nori and place it on your sushi roller (recommended for getting tight rolls but in a fix you could use a stiff towel). Wet your fingers with the cooled rice vinegar mixture and press a fairly thin sheet of rice onto the bottom 3/4 of the sheet, leaving room at the top of your roll to seal it.
  • Using a spoon, place a generous line of tuna a little lower than the half way point on your rice square. Then add a line of your lettuce leaves on top of the tuna.
  • Begin rolling from the bottom, tucking firmly with each roll to tighten it. Be careful not to smoosh it though, it's a delicate balance but you'll get the hang of it after awhile.
  • Once you've gotten to the blank top of your roll take a little of the rice vinegar mixture and apply it to the inside, roll it up and use a little more on the closed roll if it's not fully sealed.
  • Using a sharp, wet knife cut into bite sized pieces. You can serve this with the traditional wasabi-soy sauce mixture but it's so flavorful it's not necessary.

Nutrition Facts : Calories 273.6, Fat 5.9, SaturatedFat 1.1, Cholesterol 18.7, Sodium 96, Carbohydrate 41.4, Fiber 1.6, Sugar 8.9, Protein 12.9

WASABI SEARED TUNA SALAD



Wasabi Seared Tuna Salad image

I love a nice big dinner salad, and this one is great when you feel like something reminiscent of sushi.

Provided by EmmyDuckie

Categories     Japanese

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces fresh sushi grade tuna steaks
1 tablespoon wasabi powder
2 tablespoons vegetable oil, divided
1 tablespoon soy sauce, divided
1 avocado, sliced
1/2 cup shredded daikon radish
2 cups salad greens
1 tablespoon rice wine vinegar
pickled ginger, for garnish

Steps:

  • Mix wasabi powder with just enough soy sauce to make a thick paste.
  • Rub wasabi paste onto both sides of tuna steaks.
  • Heat 1 tbsp oil in a nonstick skillet over med-high heat.
  • Sear tuna for about 30-45 seconds on each side, just enough to get a crust.
  • Slice tuna thin, and set aside.
  • Arrange salad greens on a plate, and top with tuna, avocado, ginger, and daikon.
  • Mix remaining soy sauce, oil, rice vinegar, and a little of the juice from the ginger if you have some, drizzle onto salads, and salt and pepper to taste.
  • This goes great with Miso soup and a little sticky rice.

Nutrition Facts : Calories 460.5, Fat 34, SaturatedFat 5.3, Cholesterol 43.1, Sodium 574.2, Carbohydrate 11.1, Fiber 7.7, Sugar 1.4, Protein 30.4

TUNA-SALAD HAND ROLLS



Tuna-Salad Hand Rolls image

This quick, clever meal is just right for those nights when you need a pantry-friendly dinner on the table really fast. It's a sushi-inspired spin on tuna salad, simply set your prepped ingredients on the table and let everyone roll their own!

Provided by Lauryn Tyrell

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Yield Makes 12

Number Of Ingredients 13

2 (5-ounce) cans albacore tuna, drained
1/4 cup mayonnaise, or more to taste
2 to 3 teaspoons fresh lemon juice
2 teaspoons fresh chopped cilantro or dill
1 mini cucumber, cut into thin matchsticks
1 large carrot, peeled and cut into thin matchsticks
Pinch of Kosher salt
Pinch of granulated sugar
1 teaspoon unseasoned rice vinegar
1 avocado, peeled, pitted, and sliced thin
Steamed white sushi or short-grain rice
6 sheets toasted Nori, halved
Soy sauce, pickled ginger, and sambal oelek, for serving

Steps:

  • In a medium bowl, stir together tuna, mayonnaise, lemon juice, and cilantro until combined; season with salt and pepper. In another bowl, toss together cucumber and carrot matchsticks with salt, sugar, and vinegar; set aside.
  • To assemble hand rolls, pat rice into the middle of nori sheets; top with tuna, vegetables, and avocado; roll firmly to seal. Serve with soy sauce, pickled ginger, and sambal oelek.

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