Summer Fresh Salsa Food

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FRESH SUMMER SALSA



Fresh Summer Salsa image

This fresh-tasting combination is great with chips or grilled salmon, chicken or pork chops. But it's so good, sometimes I just eat it with a spoon! -Lindsay Anderson, Inman, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 4 cups.

Number Of Ingredients 13

4 medium tomatoes, chopped
1 medium mango, peeled and chopped
1 medium ripe avocado, peeled and cubed
3/4 cup fresh or frozen corn, thawed
1/2 cup minced fresh cilantro
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
3 tablespoons lime juice
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
Baked tortilla chip scoops

Steps:

  • In a large bowl, combine the first 12 ingredients. Chill until serving. Serve with tortilla chips.

Nutrition Facts : Calories 56 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

THE ONLY SALSA YOU NEED



The Only Salsa You Need image

The key is to char the ingredients under the broiler for a roasty flavor, then blitz it in batches for a texture that's right in between smooth and chunky.

Provided by Andy Baraghani

Categories     Bon Appétit     Summer     Appetizer     Salsa     Dip     Tomato     Onion     Garlic     Lime     Healthy     Quick & Easy     Vegetarian     Vegan     Chile Pepper     Hot Pepper     Fat Free     Soy Free     Dairy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free

Yield Makes about 4 cups

Number Of Ingredients 8

2 lb. tomatoes, cored, cut in half crosswise
1 medium white onion, sliced into 1/4"-thick rounds
3 serrano chiles
3 garlic cloves, unpeeled
Kosher salt
2 Tbsp. fresh lime juice
2 Tbsp. finely chopped cilantro
Tortilla chips (for serving)

Steps:

  • Heat broiler. Place tomatoes cut side down on a foil-lined rimmed baking sheet. Fit onion, chiles, and garlic around tomatoes so everything is snug but not overlapping. Broil, turning onion and chiles once, until lightly charred, about 6 minutes for chiles and garlic and 15-18 minutes for tomatoes and onion.
  • Peel garlic and place in a food processor along with half of the tomatoes. Pulse until very smooth. Add remaining tomatoes and pulse until tomatoes are mostly broken up but mixture still has some texture. Transfer to a medium bowl. Finely chop onion and chiles and mix into purée; season with salt. Let cool. Stir in lime juice and cilantro. Season salsa with more salt if needed. Serve with chips.

FRESH SUMMER SALSA



Fresh Summer Salsa image

This is so simple and tasty! It goes with just about everything-try it on eggs, or grilled chicken, on tacos, with tortilla chips...the possibilities are endless.

Provided by canarygirl

Categories     Sauces

Time 15m

Yield 2 cups

Number Of Ingredients 13

3 ripe tomatoes, seeded
1 small onion
2 cloves garlic
2 tablespoons chopped cilantro leaves
1/4 teaspoon cumin powder
1/4 teaspoon oregano
1/4 teaspoon thyme
1 avocado
1/4 cup corn
3 tablespoons red wine vinegar
3 tablespoons olive oil
salt and pepper
1 jalapeno, minced (or more, to taste)

Steps:

  • Chop all vegetables, and toss together with remaining ingredients.

Nutrition Facts : Calories 417, Fat 35.8, SaturatedFat 5, Sodium 21.7, Carbohydrate 24.6, Fiber 10.3, Sugar 8.2, Protein 5

SUMMER FRESH SALSA



Summer Fresh Salsa image

This makes a big batch that will keep in the fridge for 1 week, but it has never lasted that long! I grow everything except the garlic in my garden so we always have the ingredients on hand.

Provided by startnover

Categories     Onions

Time 45m

Yield 1 batch

Number Of Ingredients 9

3 -4 lbs tomatoes
1 small chopped onion
1 chopped green pepper
1 chopped sweet red pepper
1 serrano pepper, finely chopped
1/4 cup chopped cilantro
4 fresh minced garlic cloves
1/4 cup sugar
salt and pepper

Steps:

  • Submerge the tomatoes into boiling water for 30 seconds and then plunge into cold water to remove the skins.
  • Squeeze the tomato over the sink to remove excess juice (if you don't your salsa will be watery).
  • Place in a large bowl and using your hands or potato masher smash the tomato up till no big chunks.
  • Stir in onion, peppers (you may wish to taste the salsa as you add the serrano to control the heat), cilantro, and garlic.
  • Add sugar, then salt and pepper to taste.
  • Chill 1/2 hour before serving to incorporate the flavors. time includes chill time.

SUMMER FRUIT SALSA



Summer Fruit Salsa image

This summer fruit salsa is a fresh alternative for summer BBQs as a dip with tortilla chips or as a topping for grilled chicken or fish.

Provided by Vanessa

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 1h

Yield 20

Number Of Ingredients 12

2 cups Roma (plum) tomatoes, chopped
1 cup chopped mango
¾ cup chopped red bell pepper
¾ cup chopped green bell pepper
¾ cup finely chopped red onion
¾ cup chopped strawberries
1 kiwi, peeled and chopped
1 medium nectarine, pitted and chopped
1 tablespoon olive oil
1 tablespoon orange juice
salt and ground black pepper to taste
½ cup chopped fresh cilantro

Steps:

  • Combine tomatoes, mango, bell peppers, onion, strawberries, kiwi, and nectarine in a large bowl. Add olive oil, orange juice, salt, and pepper; mix well. Stir in cilantro.
  • Cover and refrigerate for 30 minutes to 1 hour.

Nutrition Facts : Calories 22.5 calories, Carbohydrate 3.8 g, Fat 0.8 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 10 mg, Sugar 2.4 g

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