Sugar Snap Peas With Pine Nuts And Garlic Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEAS WITH PINE NUTS



Sugar Snap Peas With Pine Nuts image

This crunchy side s a very healthy. Making a large amount. With the leftovers you can cook up some pasta add some broth and or olive oil and toss the leftovers in. Kick it up with pepper flakes. And you have a main meal for the next day. A 1/2 cup cooked snap peas: Calories: 34 Dietary Fiber: 1.4 grams Protein: 2.6 grams Carbohydrates: 5.6 grams Vitamin C: 38.3 mg Iron: 1.6 mg Potassium: 192 mg Magnesium: 21 mg Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.

Provided by Rita1652

Categories     < 30 Mins

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1/2 cup sliced shallot
4 garlic cloves, minced
1 hungarian wax peppers (yellow banana pepper) or 1 small jalapeno, diced
6 cups sugar snap peas, washed and rough chopped
1/2 cup pine nuts
1/4 cup fresh basil, rough chopped
salt and pepper

Steps:

  • Heat oil in a large pan.
  • Add shallots and stir fry for 3 minutes.
  • Add garlic and pepper toss then add sugar snap peas with the pine nuts. stir fry for 3 minutes. Stir in the basil. Season with salt and pepper.

Nutrition Facts : Calories 76.2, Fat 5.2, SaturatedFat 0.5, Sodium 1.8, Carbohydrate 7.2, Fiber 2.3, Sugar 1.2, Protein 2.2

SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

SUGAR SNAP PEAS AND POTATOES WITH PARSLEY PESTO



Sugar Snap Peas and Potatoes with Parsley Pesto image

Provided by Andrea Albin

Categories     Food Processor     Potato     Side     Sauté     Picnic     Vegetarian     Quick & Easy     Dinner     Lunch     Parmesan     Pine Nut     Summer     Healthy     Potluck     Parsley     Sugar Snap Pea     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

4 cups flat-leaf parsley sprigs
1/2 cup grated Parmigiano-Reggiano
1/2 cup pine nuts
2 garlic cloves, chopped
1/2 cup plus 1 tablespoon extra-virgin olive oil, divided
1 pound small (1-to 1 1/2-inch) red potatoes, halved
1 1/2 pounds sugar snap peas, strings removed
Garnish: flat-leaf parsley sprigs

Steps:

  • Pulse parsley with cheese, pine nuts, garlic, and 1/2 teaspoon each of salt and pepper in a food processor until finely chopped. With motor running, add 1/2 cup oil in a slow stream, blending until incorporated and almost smooth.
  • Cover potatoes with water in a medium pot and season well with salt, then boil until tender, 10 to 12 minutes. Drain in a colander.
  • Heat remaining tablespoon oil in a wide medium pot over medium-high heat until it shimmers. Sauté sugar snaps until crisp-tender, about 4 minutes. Remove from heat and add potatoes and pesto, stirring gently to coat. Transfer to a serving dish to cool quickly (so pesto doesn't separate).

SUGAR SNAP PEAS WITH PINE NUTS AND GARLIC



Sugar Snap Peas With Pine Nuts and Garlic image

Recently, my area experienced a blizzard that knocked out power for almost a full day. While I had my gas stove for cooking, I didn't have access to the internet to search for recipes. I had to resort to sifting through my cookbooks. I found this method for preparing sugar snap peas in the Perfect Vegetable cookbook by Cook's Illustrated. The veggies are crisp and bright with the depth and earthiness of the pine nuts and garlic. Great side dish.

Provided by Ms B.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon salt
1 lb sugar snap pea, stems snapped off and strings removed, if necessary (about 4 cups)
1 tablespoon extra virgin olive oil
1/4 cup pine nuts
1 garlic clove, minced
ground black pepper

Steps:

  • Bring 6 cups of water to a boil in a large saucepan.
  • Add the salt and peas and cook until crisp-tender, 1.5 to 2 minutes.
  • Drain the peas, shock them in ice water, and drain again.
  • Dry the peas well on a rimmed baking sheet lined with paper towels.
  • Heat the oil in a large skillet over medium heat until almost smoking.
  • Add the pine nuts and cook, stirring frequently, until they are lightly golden brown, 1 to 2 minutes.
  • Stir in the garlic and cook until fragrant, 30 seconds.
  • Add the peas and cook, stirring frequently, until the peas are heated through, 1 to 2 minutes.
  • Season to taste with salt and pepper and serve immediately.

Nutrition Facts : Calories 127.5, Fat 9.5, SaturatedFat 0.9, Sodium 582.9, Carbohydrate 10.3, Fiber 4, Sugar 2.1, Protein 3.4

SAUTéED SUGAR SNAP PEAS WITH PINE NUTS, FENNEL & LEMON ZEST RECIPE - (4/5)



Sautéed Sugar Snap Peas with Pine Nuts, Fennel & Lemon Zest Recipe - (4/5) image

Provided by Dr_Mom

Number Of Ingredients 20

MAIN VERSION:
3 tablespoons Pine Nuts
1 teaspoon fennel seeds
1/2 teaspoon lemon zest, freshly grated
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 teaspoons oil
12 ounces, sugar snap peas, halved crosswise on the bias
2 tablespoons water
1 garlic clove, minced
3 tablespoons fresh basil, chopped
MOROCCAN VARIATION:
3 tablespoons slivered or sliced almonds
1 teaspoon whole coriander seeds
1/4 teaspoon orange zest
3 tablespoons cilantro
Japanese variation
2 tablespoons sesame seeds, white or black
1/2 teaspoon ginger, freshly grated
1 scallion, thinly sliced

Steps:

  • Toast pine nuts in a skillet until just starting to brown, about 3 minutes. Add fennel seeds and toast for 1 more minute. Transfer mixture to a cutting board and add the next 3 ingredients. Chop until finely minced and well combined (avoid a food processor, it will over chop the nuts unless you are extremely careful). Set aside. Note: this can be prepared up to one day ahead. Heat oil in the empty skillet until shimmering. Add peas and water, cover and cook for 2 minutes. Uncover and add the garlic. Continue to cook until the water evaporates, about 2 more minutes. Remove from heat and stir in 3/4 of the nut mixture and greens. Transfer to serving plate and sprinkle with the rest of the nut mixture Moroccan variation: Omit the fennel, red pepper flakes, lemon zest and basil, using the cilantro in place of the basil Japanese variation: Omit the fennel and red pepper flakes. Use the ginger in place of the garlic and use the scallion in place of the basil.

More about "sugar snap peas with pine nuts and garlic food"

SAUTéED GARLIC AND LEMON BALM SUGAR SNAP PEA SALAD
sauted-garlic-and-lemon-balm-sugar-snap-pea-salad image
Web Nov 12, 2020 Step 1. Heat olive oil in skillet over medium-high heat. Sauté sugar snap peas, garlic, and pine nuts for 2 minutes. Add salt and …
From sobeys.com
Total Time 10 mins
Calories 160 per serving


SUGAR SNAP PEAS WITH GARLIC SCAPES AND BASIL | TASTY SEASONS
sugar-snap-peas-with-garlic-scapes-and-basil-tasty-seasons image
Web Jul 18, 2017 Persons. Ingredients. 1/3 cup (47 g. / 1 5/8 oz.) pine nuts. 2 teaspoons olive oil. 16 oz. (454 g.) sugar snap peas, cut in half. 2 …
From tastyseasons.com
Reviews 12
Calcium Iron
Servings 6
Category Dairy Free


SUGAR SNAP PEAS | GARDEN IN THE KITCHEN
sugar-snap-peas-garden-in-the-kitchen image
Web Jun 18, 2020 Instructions. in a small frying pan or skillet, toast pine nuts and fennel seeds for about 3 minutes or until pine nuts starts to brown. Transfer to a plate. In the same skillet add oil and snap peas, sauté for …
From gardeninthekitchen.com


GARLIC SAUTéED SUGAR SNAP PEAS - OH SWEET BASIL
garlic-sauted-sugar-snap-peas-oh-sweet-basil image
Web Jan 3, 2022 Instructions. Heat a large saute pan to medium high heat and add the olive oil. Once shimmering stir in the garlic and snap peas. Sprinkle with seasoning, and continue to stir. If the pan looks at all dry, …
From ohsweetbasil.com


SUGAR SNAP PEA AND GREEN GARLIC PESTO - A ZEST FOR LIFE
sugar-snap-pea-and-green-garlic-pesto-a-zest-for-life image
Web Instructions. 1. Make the pesto base first: Place basil leaves, green garlic – whites and greens, pine nuts, cheese, olive oil, salt and pepper in a. food processor. Pulse until a nice paste forms. Add more olive oil if desired. 2. …
From azestforlife.com


GARLIC SNAP PEAS RECIPE | THE WICKED NOODLE
garlic-snap-peas-recipe-the-wicked-noodle image
Web May 8, 2023 Instructions. Heat a wok or large skillet over medium-high heat. Add oil and swirl around the pan. When the oil is shimmering, add the sugar snap peas. Stir frequently for 3-4 minutes or until peas are …
From thewickednoodle.com


GARLIC SUGAR SNAP PEAS - SLENDER KITCHEN
garlic-sugar-snap-peas-slender-kitchen image
Web Aug 7, 2018 71 CALORIES 9g CARBS 3g FAT 4g PROTEIN. 2 Comments. Garlic Sugar Snap Peas Recipe. Garlic sugar snap peas are made in less than five minutes for the tastiest side dish for any meal. …
From slenderkitchen.com


SUGAR SNAP PEAS WITH GARLIC - THE WHOLESOME DISH
sugar-snap-peas-with-garlic-the-wholesome-dish image
Web Feb 5, 2014 Heat some canola oil in a skillet over medium-high heat. Add the pea pods, salt, and pepper. Sauté for 5-6 minutes. Add minced garlic to the snap peas. Cook for another minute. Remove the skillet from the …
From thewholesomedish.com


GARLIC BUTTER SUGAR SNAP PEAS RECIPE - THE ENDLESS MEAL
garlic-butter-sugar-snap-peas-recipe-the-endless-meal image
Web Oct 3, 2020 Melt some butter in a frying pan. Add the sugar snap peas, garlic, salt, and pepper. Now saute them for 5 minutes to get them a little soft with some lovely golden spots on them. Full recipe in the recipe card …
From theendlessmeal.com


OH, SNAP — AS IN PEAS | FOOD GAL
oh-snap-as-in-peas-food-gal image
Web Apr 20, 2020 2 teaspoons vegetable oil. 12 ounces sugar snap peas, strings removed, halved crosswise on the bias. 2 tablespoons water. 1 garlic clove, minced. 3 tablespoons chopped fresh basil (or some chives …
From foodgal.com


SAUTéED SUGAR SNAP PEAS RECIPE WITH GARLIC - SALTY …
sauted-sugar-snap-peas-recipe-with-garlic-salty image
Web Apr 13, 2021 Add olive oil, frozen sugar snap peas, chopped green onion, and minced garlic to a large skillet. Heat sugar snap peas over medium heat, stirring frequently to coat and saute the peas and carrots for about …
From saltysidedish.com


EASY GARLIC LEMON SUGAR SNAP PEAS - SIMPLY DELICIOUS
easy-garlic-lemon-sugar-snap-peas-simply-delicious image
Web Mar 11, 2021 Ingredients. Full recipe with amounts can be found in the recipe card below. Sugar snap peas. Mange tout or snow peas can also be used. Olive oil. Any neutral oil will work. Avocado oil, Canola oil, etc. …
From simply-delicious-food.com


BEST SUGAR SNAP PEAS WITH PINE NUTS AND GARLIC RECIPES
Web On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness. Serve immediately as a side dish, or on …
From alicerecipes.com


14 SPRING SUGAR SNAP PEA RECIPES YOU NEED TO TRY THIS SEASON
Web Mar 13, 2018 Lemon Garlic Pan-Roasted Chicken Thighs with Spinach and Snap Peas. No basic chicken dinners allowed. Get the recipe from Delish. BUY NOW: Le Creuset …
From delish.com


SUGAR SNAP PEA PESTO PASTA WITH MINT - FOOD52
Web Jul 1, 2012 Prep the sugar snap peas, pulling the string off the side. ... Then you can add the onions, the cooked garlic clove, and the non-reserved peas (i.e., the majority of …
From food52.com


GARLIC PARMESAN SUGAR SNAP PEAS - DIETHOOD
Web Dec 28, 2016 Combine sugar snap peas and olive oil in a mixing bowl and toss to coat. In a separate bowl mix together panko crumbs, parmesan cheese, parsley, salt and pepper. …
From diethood.com


SAUTEED SNOW PEAS WITH PINE NUTS — UNWRITTEN RECIPES
Web May 27, 2015 3/4 pound snow peas, washed and dried. 1/4 cup pine nuts. 1 garlic clove, minced. 1/4 teaspoon toasted sesame oil. The Recipe. 1. Cut the little strings off the …
From unwrittenrecipes.com


'TENDERHEART' TELLS ONE CHINESE-AUSTRALIAN CHEF'S STORIES OF FAMILY ...
Web Jun 6, 2023 Drizzle with olive oil and add the sugar snap peas, season with sea salt and black pepper and toss for 2–3 minutes, until the sugar snaps turn bright green. Add 1–2 …
From wbur.org


Related Search