Sticky Maple Pork With Apples Food
STICKY MAPLE PORK WITH APPLES
Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.
- Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).
Nutrition Facts : Calories 303 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.52 milligram of sodium
MAPLE APPLE PORK WITH MISO SLAW
Looking for that perfect cut of meat to serve at your next outdoor party? This delicious recipe features a pork loin roast made with classic maple and apple flavours.
Provided by maryjjohnson34
Categories Pork
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat one barbecue burner to medium heat and leave other burner off. Brush grill with oil. Grill pork 8 minutes, turning once. Transfer pork to cool side. Grill, lid down, and adjust hot burner if necessary to maintain temperature of 375°F (190°C) for 30 to 40 minutes or until cooked through. Transfer to cutting board; cover loosely with foil. Let stand 10 minutes. Cut into ¼-inch (5 mm) thick slices.
- Meanwhile, whisk together garlic, miso paste, vinegar, maple syrup, mustard and pepper in large bowl. Gradually whisk in oil. Add green onions, carrots, celery, apples and cabbage; toss to coat.
- Servepork with cabbage mixture. Sprinkle with chives (if using).
Nutrition Facts : Calories 161.2, Fat 9.8, SaturatedFat 0.8, Sodium 261.7, Carbohydrate 18.4, Fiber 3.6, Sugar 11.5, Protein 2.1
MAPLE PORK AND APPLES
Very quick to make with carrots, apples, and the chops cook in a skillet topped with a maple sauce. For ZWT this is Canadian.
Provided by Annacia
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle chops with salt and pepper.
- In skillet melt butter over medium heat; add chops.
- Brown for 2 minutes, turning once.
- Reduce heat to medium-low.
- Add carrots, apple, and maple syrup.
- Cover; simmer for 8 minutes or until desired doneness.
- Using slotted spoon, transfer chops, carrots, and apples to platter.
- Bring syrup mixture to boiling.
- Boil gently, uncovered, 1 to 2 minutes or until thickened.
- Pour over chops.
Nutrition Facts : Calories 387.9, Fat 25.8, SaturatedFat 11.1, Cholesterol 84.1, Sodium 122.5, Carbohydrate 20.7, Fiber 1.4, Sugar 17, Protein 18.3
MAPLE PORK AND APPLES
Make and share this Maple Pork and Apples recipe from Food.com.
Provided by pammyowl
Categories German
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle chops with salt and pepper. In skillet melt butter over medium heat; add chops. Brown for 2 minutes, turning once. Reduce heat to medium-low. Add carrots, apple, and maple syrup. Cover; simmer for 8 minutes or until desired doneness.
- Using slotted spoon, transfer chops, carrots, and apples to platter; bring syrup mixture to boiling. Boil gently, uncovered, 1 to 2 minutes or until thickened. Pour over chops.
BAKED PORK CHOPS WITH APPLES & SPICED MAPLE SAUCE
When I saw the ingredients I knew right away I had to try an apple and pork combination. So I tested out my recipe and got the approval of my family and so I decided to enter. This is a very simple recipe that cooks quickly. It is great with stuffing and a green veggie of your choice.
Provided by MsSally
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix all ingredients in spice rub together and sprinkle over chops top and bottom.
- Preheat oven to 350 degrees Fahrenheit.
- Spray an oven proof, non-stick skillet with lid with cooking spray.
- Brown chops 3 minutes per side on medium high heat, uncovered. Remove from skillet and set aside.
- Add apples and onions to skillet and cook for 2 to 3 minutes or until they start to brown.
- Place chops over apple/onion mixture.
- Pour in chicken broth, cover and cook about 20 minutes. The pork chops should reach 150 degrees Fahrenheit.
- Take the chops out of the oven and let stand for 10 minutes to completely cook the chops and not dry them out.
- After taking chops out of oven combine spiced maple sauce ingredients in a small sauce pan.
- Bring to a boil, stirring constantly, until mixture reduces to desired consistency. We like ours thin, so we only cooked about two minutes.
- Pour sauce over chops and apples. Enjoy.
Nutrition Facts : Calories 226.9, Fat 0.7, SaturatedFat 0.2, Sodium 394.5, Carbohydrate 57.6, Fiber 4.7, Sugar 45.6, Protein 1.5
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