LEBANESE FATTOUSH SALAD
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
Provided by Yumna Jawad
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
- Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
- Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
- Add the fried pita bread to the salad immediately before serving.
Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
LEBANESE TABBOULEH SALAD
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Provided by Yumna Jawad
Categories Appetizer
Time 40m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together olive oil and lemon juice until well combined. Then add the bulgur to the dressing and let it soak until it is soft and plumped, about 15 minutes.
- Meanwhile, prepare the vegetables by washing, drying thoroughly and finely chopping them. When preparing the tomatoes, it helps to use a colander to drain the excess juice, which you can use in another recipe at a later time.
- Place the chopped vegetables in a large bowl. Add the optional mint. Season with salt and pepper. Then pour the bulgur and dressing mixture over. Gently toss to combine.
- Serve at room temperature or cold, with lettuce if desired.
Nutrition Facts : Calories 141 kcal, Carbohydrate 8 g, Protein 2 g, Fat 12 g, SaturatedFat 2 g, Sodium 19 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
LEBANESE TABBOULEH
We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, appetizer
Time 30m
Yield 6 appetizer spread servings, 4 salad servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
- Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
HERB SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine the vinegar, mustard, honey, salt, and pepper until well mixed. With the machine running, gradually add the olive oil until the dressing is smooth and creamy. Set aside.
- In a large bowl combine the herbs, arugula, and fennel. Season with salt and freshly ground black pepper. Toss the salad with enough dressing to coat. Sprinkle with edible flowers and serve.
LEBANESE HERB SALAD
I found this on the web and adapted it to make a fabulous salad. I would never have thought of putting cinnamon in a dressing but it really works here. I have sometimes left the mint out and just increased the amount of the two other herbs.
Provided by Sackville
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Place the herbs, lettuce, cilantro, scallions, pepper and tomatoes in a bowl.
- Separately, whisk together the olive oil, lemon juice, cinnamon, salt and pepper.
- Toss the dressing together with the salad and let rest for 15 minutes.
- About 5 minutes before you want to eat, toast the pita breads and then cut each in half crossways.
- Cut each half into 3 strips to make 12 pieces.
- Arrange 6 strips around each plate and heap the salad in the middle.
HERB SALAD
This is a great way to enjoy the healthy goodness of fresh summer herbs. If you have an herb garden pick them just before using. I found this in a French cooking magazine.
Provided by Annacia
Categories European
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large, shallow bowl, whisk together the sherry and wine vinegars and salt.
- Whisk in the olive oil and pepper.
- Taste for seasoning.
- Add all the herb leaves and toss to evenly coat the greens with the dressing.
- Taste for seasoning.
- Serve in small portions as an accompaniment to roast chicken, or grilled or poached fish.
Nutrition Facts : Calories 45.7, Fat 3.7, SaturatedFat 0.5, Sodium 12.8, Carbohydrate 2.7, Fiber 1.8, Sugar 0.4, Protein 1.4
More about "lebanese herb salad food"
SIMPLE LEBANESE SLAW | FEASTING AT HOME
From feastingathome.com
4.8/5 (20)Calories 90 per servingCategory Salad
- Thinly slice or shred the cabbage and place in a large bowl with the salt. Toss. Add the scallions, garlic, herbs and toss again.
- Pour in the olive oil, lemon juice and sugar and toss well. Taste and adjust lemon to your liking. You could let this stand 10-15 minutes after tossing, and then re-taste, letting flavors meld a bit.
LEBANESE SALAD AND SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
Author Carl Hanson
FRESH & LIGHT AUTHENTIC LEBANESE TABBOULEH - COLORFUL …
From colorfulrecipes.com
LEBANESE LEMON-PARSLEY BEAN SALAD - COOKIE AND KATE
From cookieandkate.com
LEBANESE TABBOULEH (HERB AND BULGUR SALAD)
From internationalcuisine.com
25 AUTHENTIC LEBANESE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
LEBANESE FATTOUSH SALAD RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
EASY LEBANESE SALAD - A CEDAR SPOON
From acedarspoon.com
OUR FAVORITE LEMON HERB COUSCOUS SALAD - INSPIRED …
From inspiredtaste.net
LEBANESE CHICKEN WITH CHARRED LEMON CAULIFLOWER.
From halfbakedharvest.com
LEBANESE HERB SALAD | SUDAIRY.COM
From saudigrrl.proboards.com
AUTHENTIC TABOULI RECIPE - MAMA'S LEBANESE KITCHEN
From mamaslebanesekitchen.com
LEBANESE VILLAGE SALAD - MAUREEN ABOOD
From maureenabood.com
KISIR (SPICY TURKISH BULGUR WHEAT SALAD) - A KITCHEN IN ISTANBUL
From vidarbergum.com
SIMPLE FRUIT SALAD RECIPE: LEBANESE STYLE
From mamaslebanesekitchen.com
TABBOULEH WITH POMEGRANATE | RECIPE | A KITCHEN IN ISTANBUL
From vidarbergum.com
SALATET ZAATAR AKHDAR, LEBANESE WILD OREGANO SALAD
From hadiaslebanesecuisine.com
FRESH OREGANO SALAD (LEBANESE) - PLANT BASED FOLK
From plantbasedfolk.com
SPICY LEBANESE SALAD - THE LEMON BOWL®
From thelemonbowl.com
ASTRAY RECIPES: LEBANESE HERB SALAD
From astray.com
LEBANESE CABBAGE SALAD BY ZAATAR AND ZAYTOUN - LEBANESE RECIPES
From zaatarandzaytoun.com
LOW CARB SUMAC SALAD OR LEBANESE SALAD - SALADS WITH ANASTASIA
From saladswithanastasia.com
BALELA (EASY LEBANESE WARMED CHICKPEA SALAD) - PLANT BASED FOLK
From plantbasedfolk.com
LEBANESE HERB SALAD - BIGOVEN.COM
From bigoven.com
LEBANESE FOOD: 12 TRADITIONAL DISHES TO EAT - CHRISTINE ABROAD
From christineabroad.com
LEBANESE HERB SALAD | RECIPES WIKI | FANDOM
From recipes.sandbox-xw1.fandom.com
18 TRADITIONAL LEBANESE FOODS YOU’LL LOVE - MEDMUNCH
From medmunch.com
BEST FATTOUSH SALAD WITH DRESSING TASTEGREATFOODIE - SALADS
From tastegreatfoodie.com
30+ IDEAL LEBANESE FOODS TO BROADEN YOUR HORIZONS 2022
From lacademie.com
LEBANESE HERB SALAD RECIPE - FOOD.COM | RECIPE | HERB SALAD, …
From pinterest.com
LEBANESE CHICKPEA SALAD RECIPE - THE LEMON BOWL®
From thelemonbowl.com
LEBANESE COUSCOUS SALAD - MAUREEN ABOOD
From maureenabood.com
LEBANESE HERB SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
HOW TO MAKE TABBOULEH - LEBANESE HERB & BULGUR SALAD - YOUTUBE
From youtube.com
LEBANESE HERB SALAD | TECHTEAM QA 9 WIKI | FANDOM
From techteam-qa9.fandom.com
LEBANESE TABBOULEH (HERB AND BULGUR SALAD) | RECIPE | BULGUR …
From pinterest.com
30 FRESH PARSLEY RECIPES (+ CREATIVE USES) - INSANELY GOOD
From insanelygoodrecipes.com
TABOULI SALAD {LEBANESE TABBOULEH SALAD} - AROMATIC ESSENCE
From aromaticessence.co
LEBANESE FATTOUSH SALAD - MEDITERRANEAN LIVING
From mediterraneanliving.com
FATTEH (LEBANESE BREAD SALAD) - DARN GOOD VEGGIES
From darngoodveggies.com
TABBOULEH (LEBANESE PARSLEY AND LEMON SALAD) - MEDITERRANEAN …
From mediterraneanliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love