Steak And Potatoes Stir Fry Food

STEAK AND POTATO STIR-FRY

Steps:

• Cook and stir meat in oil in skillet on high heat 2 minutes or until browned.
• Remove from skillet; set aside.
• Add potatoes, carrots and water to skillet. Bring to boil; cover.
• Reduce heat to low; simmer 20 minute or until vegetables are tender.
• Stir in mushrooms, onions, dressing and meat; cook and stir on high heat 5 minute or until heated through.

STEAK AND POTATOES STIR FRY

Steps:

• Slice beef tenderloin into thin strips and salt.
• Heat frying pan with enough vegetable oil to cover the bottom of the pan and combine garlic with cumin. Add beef, soy sauce, white wine vinegar and cilantro. Once cooked add green onions and tomatoes and fry until tender.
• In a separate pan add 3 tablespoons of vegetable oil and saute diced potatoes until lightly browned and tender.
• Combine beef mixture and pototoes.

POTATO AND STEAK STIR-FRY

Steps:

• Heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until evenly browned. Remove from wok; set aside.
• Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.
• Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.

FLANK STEAK WITH SMASHED POTATOES

Steps:

• Put the potatoes in a medium pot and cover with cold water by 1 inch; season with salt. Bring to a boil and cook until fork-tender, 15 to 20 minutes; drain.
• Meanwhile, combine the parsley, scallion, jalapeno, garlic, lemon zest and juice, 2 tablespoons olive oil and 1/2 teaspoon salt in a mini food processor; pulse until finely chopped. Transfer to a small bowl and set aside.
• Heat a large skillet over high heat and add 1 tablespoon olive oil. Season the steak with salt and pepper. Add to the skillet and cook until browned, 5 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
• Add the remaining 1 tablespoon olive oil and the potatoes to the same skillet; gently smash the potatoes with the back of a wooden spoon. Cook, stirring occasionally, until golden brown and slightly crisp, about 5 minutes. Season with salt and pepper.
• Thinly slice the steak against the grain. Top with the parsley sauce and serve with the potatoes.

QUICK BEEF STIR-FRY

Steps:

• Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
• Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

ONE-PAN POTATOES AND PEPPER STEAK

Steps:

• Partially cook potatoes in water, or microwave them.
• While potatoes are cooking, mix together the garlic powder and pepper.
• Toss beef with the garlic mixture.
• Heat oil in a large skillet over high heat.
• Add beef and stir fry for 3 minutes.
• Remove beef and add bell pepper to the pan.
• Stir fry for 3 minutes.
• Add partially cooked potatoes and saute 5 minutes.
• Add beef and fry until heated through and meat is at desired doneness.
• Season with salt.

STEAK STIR-FRY

Steps:

• Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.