Low Sodium Jerky Recipe Recipe 335 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

COPYCAT BEEF JERKY



Copycat Beef Jerky image

Make and share this Copycat Beef Jerky recipe from Food.com.

Provided by PugMomma Brenda

Categories     Lunch/Snacks

Time 10h20m

Yield 30 serving(s)

Number Of Ingredients 8

4 lbs beef flank steak (1 to 1-1/2 inches thick) or 4 lbs round steaks (1 to 1-1/2 inches thick)
1 teaspoon salt
1 teaspoon liquid smoke (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon Worcestershire sauce
1/4 cup soy sauce

Steps:

  • Trim all visible fat from meat. Partially freeze. Slice with the grain 1/8 to 1/4 inches wide and 4 to 12 inches long.
  • Combine all remaining ingredients. Mix with beef strips. Place in a glass dish; cover and refrigerate 8 hours or overnight.
  • Lay beef strips in single layers on oven racks with cookie sheets below.
  • Bake at 140° to 150° for 10-15 hours or until they are leathery.Or use a
  • commercial dehydrator, following manufacturer's directions.
  • With a paper towel, blot any drops of oil from the jerky.
  • Place in an airtight container and store in the refrigerator or freezer. Yield: 30 servings.

Nutrition Facts : Calories 124, Fat 5.6, SaturatedFat 2.3, Cholesterol 49, Sodium 244.5, Carbohydrate 0.2, Sugar 0.1, Protein 16.9

More about "low sodium jerky recipe recipe 335 food"

LOW SODIUM BEEF JERKY - SANS-SALT
low-sodium-beef-jerky-sans-salt image
This low sodium beef jerky is prepared in a food dehydrator but it's still very smokey and peppery. A great snack for road trips or camping! The only sodium comes from the beef, but remember that it dries down to about half its weight …
From sans-salt.com


HOW TO MAKE HEALTHY, LOW SODIUM BEEF JERKY | LIVESTRONG
2019-12-02 When your meat is ready to cook, preheat the dehydrator to 155 degrees Fahrenheit. Arrange your sliced meat on the dehydrator trays and let the meat dehydrate for at …
From livestrong.com
Author Lindsay Boyers


LOW SALT JERKY RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Place meat in a zip-top bag and freeze for 1-2 hours to firm up the meat for cutting. Slice the meat against the grain into 1/8 inch - 1/4 inch strips.
From stevehacks.com


NO SODIUM BEEF JERKY RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Place in a large gallon zip bag.Add all remaining ingredients to the bag. Zip and massage to mix well. Chill for at least 45 minutes, but up to 24 hours.Preheat oven to 175ºF. Line 3 large …
From stevehacks.com


20 LOW SODIUM GROUND BEEF RECIPES - SMARTERHOMEMAKER.COM
2022-08-17 Here is another low-sodium ground beef skillet recipe that is to die for. This recipe can be low in sodium because it uses lean beef, wheat pasta, and no-salt-added tomato …
From smarterhomemaker.com


LOW SODIUM BEEF JERKY RECIPE RECIPES ALL YOU NEED IS FOOD
Place in a large gallon zip bag.Add all remaining ingredients to the bag. Zip and massage to mix well. Chill for at least 45 minutes, but up to 24 hours.Preheat oven to 175ºF. Line 3 large …
From stevehacks.com


10 BEST LOW SODIUM BEEF JERKY RECIPES | YUMMLY
2022-10-17 seasoned salt, Worcestershire sauce, low sodium soy sauce, liquid smoke and 4 more The BEST Beef Jerky Gimme Some Oven coarsely ground black pepper, liquid smoke, …
From yummly.com


THE BEST LOW SODIUM BEEF JERKY RECIPE YOU CAN TRY AT HOME ...
Jul 27, 2020 - Devour! As the low sodium beef jerky is making ways to your dinner tables, with its super-fast and protein rich recipe.
From pinterest.com


10 BEST LOW SODIUM JERKY RECIPES - EASY RECIPES
Low Sodium Thai Peanut Chicken Low Sodium Foodie red bell pepper, crushed red pepper flakes, minced garlic, boneless, skinless chicken breast and 8 more Low Sodium Smoky …
From recipegoulash.cc


LOW SODIUM JERKY RECIPES ALL YOU NEED IS FOOD
Line food dehydrator trays with plastic wrap. Pat meat mixture into a very thin layer on the trays. Place in dehydrator set according to manufacturers directions. Once the meat has firmed up, …
From stevehacks.com


LOW SODIUM JERKY RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Slice meat into long strips, 1 inch wide and 1/8 inch thick. In a large releasable plastic bag, combine soy sauce, Worcestershire sauce, liquid smoke, ketchup, pepper, garlic powder, …
From stevehacks.com


LOW-SODIUM BEEF JERKY | LOW-SODIUM SNACKS | CHOMPS
2021-04-07 Jerky's Gourmet has only 85mg per ounce serving and two servings per bag, making it the lowest sodium beef jerky product we know of. It's also gluten-free, free from …
From chomps.com


10 BEST LOW SODIUM BEEF JERKY RECIPES | YUMMLY
2022-06-11 Teriyaki Beef Jerky Fresh Off The Grid. garlic, fresh ginger, mirin, brown sugar, prague powder #1, salt and 3 more.
From yummly.com


LOW SODIUM BEEF JERKY RECIPES | SPARKRECIPES
Bio Body Granola-Spelt Seed Chocolate Squares. These healthy squares are low glycemic, low carb, low sodium but oh so good. CALORIES: 140.9 | FAT: 10.2 g | PROTEIN: 5.5 g | …
From recipes.sparkpeople.com


HOW TO MAKE BEEF JERKY LOW SODIUM - JERKY BOIS
Marinate the beef for at least 4 hours, or overnight for best results. When you’re ready to cook the beef jerky, preheat your oven to 175 degrees Fahrenheit. Line a baking sheet with parchment …
From jerkybois.com


THE BEST LOW SODIUM BEEF JERKY RECIPE YOU CAN TRY AT HOME!
2022-06-30 First slice the meat into 1-inch wide pieces and set them aside. Meanwhile, boil water in a pot along with half of all the beef jerky seasonings that are used for marination …
From myroilist.com


THE BEST LOW SODIUM BEEF JERKY RECIPE YOU CAN TRY AT HOME! – …
2021-12-09 After marination, pat dry the slices and arrange them on a rack. Keep this rack on a broil sheet then insert it into a preheat oven for 5 minutes at 350 degrees. After that reduce the …
From nutritionline.net


THE BEST LOW SODIUM BEEF JERKY RECIPE YOU CAN TRY AT HOME ...
Jul 25, 2021 - Devour! As the low sodium beef jerky is making ways to your dinner tables, with its super-fast and protein rich recipe. Jul 25, 2021 - Devour! As the low sodium beef jerky is …
From pinterest.com


LOW SODIUM BEEF JERKY RECIPE - BEEF JERKY HUB
Cutting meat for Low Sodium Beef Jerky. Whisk together all the ingredients listed above until they are well combined. Place the beef jerky in a resealable bag or container and pour in the …
From beefjerkyhub.com


Related Search