Roasted Garlic Bean Dip Food

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ROASTED GARLIC BEAN DIP



Roasted Garlic Bean Dip image

This is a rich tasting bean dip or spread that uses nonfat sour cream. It's great on veggies, pita, crackers, tortillas or just on a spoon. To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft. Enjoy!

Provided by LGUROWITZ

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 1h30m

Yield 16

Number Of Ingredients 8

4 medium heads garlic
4 tablespoons olive oil
1 teaspoon dried rosemary
salt and pepper to taste
1 large sweet onion, peeled and chopped
1 (15 ounce) can navy beans, rinsed and drained
2 teaspoons ground cumin
⅓ cup nonfat sour cream

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Leaving the cloves intact, remove the outer skin from the garlic. Wrap heads in aluminum foil with 2 tablespoons olive oil, rosemary, salt and pepper.
  • Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
  • In a medium saucepan over medium heat, cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.
  • Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin and nonfat sour cream. Salt and pepper to taste. Blend to desired consistency. Refrigerate until serving. Serve at room temperature.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.9 g, Cholesterol 0.9 mg, Fat 3.6 g, Fiber 1.8 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 128 mg, Sugar 1 g

ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY



Roasted Garlic and White Bean Dip With Rosemary image

The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.

Provided by Sarah Jampel

Categories     snack, dips and spreads, appetizer

Time 1h

Yield 8 to 10 servings (2 1/2 cups)

Number Of Ingredients 9

1 head garlic
1 teaspoon, plus 5 tablespoons olive oil
2 (15-ounce) cans white beans, like cannellini, Great Northern or navy beans, drained and rinsed
3 tablespoons lemon juice (from 1 lemon)
1 tablespoon roughly chopped fresh rosemary leaves, plus 1 full sprig
1/4 teaspoon black pepper
1 pinch of cayenne, plus more for garnish (optional)
1 tablespoon hot water
1 1/4 teaspoons kosher salt

Steps:

  • Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
  • Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
  • Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams

ROASTED GARLIC BEAN DIP



Roasted Garlic Bean Dip image

Provided by Eddie Jackson

Categories     appetizer

Time 1h

Yield about 2 cups

Number Of Ingredients 9

1 head garlic
2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
6 to 8 medium carrots, peeled and cut into sticks
2 to 3 rutabagas, peeled and cut into sticks
1 15-ounce can cannellini beans (drained and rinsed, liquid reserved)
1 teaspoon grated lemon zest, plus 1 tablespoon fresh lemon juice
1 teaspoon dried thyme
Pita chips, for serving

Steps:

  • Preheat the oven to 400 degrees F. Cut the top off the head of garlic, exposing the cloves. Place on a sheet of foil, drizzle with olive oil and sprinkle with salt and pepper. Wrap up the garlic tightly and roast until soft, 20 to 30 minutes; let cool slightly. Squeeze out the roasted garlic.
  • Meanwhile, drizzle a baking sheet with 1 tablespoon olive oil. Add the carrots and rutabagas, season with salt and pepper and toss. Roast until the veggies are tender, 15 to 20 minutes.
  • Combine the beans, lemon zest and juice, thyme, roasted garlic and the remaining 1 1/2 tablespoons olive oil in a food processor or blender. Pulse until nice and creamy. Season with salt and pepper. If the dip is too thick, blend in some of the liquid from the beans (or use low-sodium vegetable broth). Transfer to a bowl and drizzle with olive oil. Serve with the roasted vegetable sticks and pita chips.

ROASTED GARLIC, SUN-DRIED TOMATO, AND WHITE BEAN DIP



Roasted Garlic, Sun-Dried Tomato, and White Bean Dip image

Prepare a day ahead; bring to room temperature before serving. Serve on bagel chips or pita chips garnished with rosemary sprigs. Cooking Light.

Provided by Barbell Bunny

Categories     Beans

Time 1h5m

Yield 1 cup servings dip, 2 serving(s)

Number Of Ingredients 8

1 head of garlic
1 cup water
1 (3 1/2 ounce) package sun-dried tomatoes, packed without oil
2 tablespoons extra virgin olive oil
1/2 teaspoon rosemary, chopped
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 (15 7/8 ounce) can great northern beans, rinsed and drained

Steps:

  • Preheat oven to 375 degrees.
  • Remove white papery skin from garlic head. Do not peel or separate the cloves.
  • Wrap head in foil.
  • Bake for 45 minutes; cool for 10 minutes.
  • Separate cloves. Squeeze to extract garlic pulp. Discard skins.
  • Bring 1 cup water to a boil in a saucepan.
  • Add tomatoes.
  • Cover and removed from heat.
  • Let stand 10 minutes.
  • Drain tomatoes in a colander over a bowl, reserving 1/4 cup liquid.
  • Place garlic pulp, tomatoes, 1/4 cup reserved liquid, oil, and remaining ingredients in a food processor; process until smooth.

Nutrition Facts : Calories 477.8, Fat 15.9, SaturatedFat 2.3, Sodium 1274.4, Carbohydrate 69.9, Fiber 18.8, Sugar 18.9, Protein 22.6

ROASTED GARLIC DIP



Roasted Garlic Dip image

Make and share this Roasted Garlic Dip recipe from Food.com.

Provided by Ed Paulhus

Categories     Vegetable

Yield 1 1/2 cups.

Number Of Ingredients 7

2 heads garlic (4 ozs.)
1 (8 ounce) package Philadelphia Cream Cheese, softened
1/4 cup roasted red pepper, chopped
2 tablespoons dry marsala wine
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • Preheat oven to 350 degrees.
  • Remove outer papery skin from both heads of garlic, leaving heads intact; place in small baking dish. Add water to dish to 1-inch depth;cover with foil.
  • Bake 1 hour or until garlic is tender, basting occasionally.
  • Remove skins from garlic cloves; place garlic in food processor container with steel blade attached or blender.
  • Add remaining ingredients; process until smooth.
  • Chill. Garnish with chopped fresh chives and red pepper, if desired. Serve with vegetable dippers.

Nutrition Facts : Calories 1240.5, Fat 106.8, SaturatedFat 53.7, Cholesterol 249.5, Sodium 1754.2, Carbohydrate 48.1, Fiber 3, Sugar 1.9, Protein 25.1

GARLIC BEAN DIP



Garlic Bean Dip image

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. -Nancy Testin, Harrington, Delaware

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Steps:

  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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