Banana Blackberry Protein Shake Food
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
BLACKBERRY BANANA SMOOTHIES
"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BANANA BLACKBERRY PROTEIN SHAKE
Easy-to-make protein shake.
Provided by The cereal queen
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine almond milk, yogurt, ice cubes, blackberries, and banana in a blender; blend until smooth.
Nutrition Facts : Calories 416.7 calories, Carbohydrate 60 g, Cholesterol 18.7 mg, Fat 13.1 g, Fiber 10.6 g, Protein 17.4 g, SaturatedFat 5.1 g, Sodium 379.4 mg, Sugar 39.9 g
BANANA BLACKBERRY PROTEIN SHAKE
Easy-to-make protein shake.
Provided by The cereal queen
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine almond milk, yogurt, ice cubes, blackberries, and banana in a blender; blend until smooth.
Nutrition Facts : Calories 416.7 calories, Carbohydrate 60 g, Cholesterol 18.7 mg, Fat 13.1 g, Fiber 10.6 g, Protein 17.4 g, SaturatedFat 5.1 g, Sodium 379.4 mg, Sugar 39.9 g
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
PEANUT BUTTER AND BANANA PROTEIN SHAKE
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.
Provided by navy wifey
Categories < 15 Mins
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a blender and blend! Enjoy!
Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2
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