Banana Blackberry Protein Shake Food

STRAWBERRY BANANA PROTEIN SHAKE

Strawberry Banana Protein Shake image

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Provided by TEVANS211

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter

Steps:

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g

BLACKBERRY BANANA SMOOTHIES

Blackberry Banana Smoothies image

"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2 cups orange juice
1/3 cup vanilla yogurt
2 medium ripe bananas, cut into thirds and frozen
1/2 cup fresh or frozen blackberries

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BANANA BLACKBERRY PROTEIN SHAKE

Banana Blackberry Protein Shake image

Easy-to-make protein shake.

Provided by The cereal queen

Categories Breakfast Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

2 cups almond milk
1 cup vanilla Greek yogurt
1 cup ice cubes
¾ cup fresh blackberries
1 banana

Steps:

Combine almond milk, yogurt, ice cubes, blackberries, and banana in a blender; blend until smooth.

Nutrition Facts : Calories 416.7 calories, Carbohydrate 60 g, Cholesterol 18.7 mg, Fat 13.1 g, Fiber 10.6 g, Protein 17.4 g, SaturatedFat 5.1 g, Sodium 379.4 mg, Sugar 39.9 g

BANANA BLACKBERRY PROTEIN SHAKE

Banana Blackberry Protein Shake image

Easy-to-make protein shake.

Provided by The cereal queen

Categories Breakfast Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

2 cups almond milk
1 cup vanilla Greek yogurt
1 cup ice cubes
¾ cup fresh blackberries
1 banana

Steps:

Combine almond milk, yogurt, ice cubes, blackberries, and banana in a blender; blend until smooth.

Nutrition Facts : Calories 416.7 calories, Carbohydrate 60 g, Cholesterol 18.7 mg, Fat 13.1 g, Fiber 10.6 g, Protein 17.4 g, SaturatedFat 5.1 g, Sodium 379.4 mg, Sugar 39.9 g

BANANA BLUEBERRY PROTEIN SHAKE

Banana Blueberry Protein Shake image

Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.

Provided by erika.nungaray

Categories Shakes

Time 5m

Yield 2 large shakes, 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups fresh blueberries
2 cups vanilla ice cream
1 banana
1 1/2 cups milk
2 scoops protein powder (we use Nutrilite brand)

Steps:

Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
Add more milk if needed - but only a little at a time!
(For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).

PEANUT BUTTER AND BANANA PROTEIN SHAKE

Peanut Butter and Banana Protein Shake image

This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.

Provided by navy wifey

Categories < 15 Mins

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon organic peanut butter
1 scoop vanilla whey protein powder
1 banana
1/2 cup milk
1 cup ice

Steps:

Put everything in a blender and blend! Enjoy!

Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2

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