Spinach Broccoli Soup Food
CREAMY BROCCOLI-AND-SPINACH SOUP
Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C-it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Melt butter in a medium saucepan over medium-high heat. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute.
- Gradually whisk in broth until combined. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Stir in spinach and cook 1 minute more; remove from heat.
- Working in batches, purée soup in a blender. Return to pot and reheat over medium-low. Whisk crème fraîche with 1 tablespoon water in a small bowl. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels.
BROCCOLI AND SPINACH SOUP
Warm green soup great with crusty bread. Can replace broccoli with asparagus. Optional squiggle of cream for presentation.
Provided by Erland41
Time 25m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Cut off woody ends from broccoli. Chop the rest.
- Slice shallots thinly.
- Gently saute broccoli and shallots in butter and oil for ten minutes.
- Add spinach and toss to mix.
- Add stock and bring to boil.
- Mix in blender and season to taste.
VERY GREEN BROCCOLI SOUP
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cut the broccoli florets from the stems. Peel the tough outer skin from the stems and trim off the fibrous ends. Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces.
- Heat the olive oil and butter in a soup pot over medium-high heat until hot. Add the garlic and cook until light brown. Add the onion and celery, lower the heat to medium, and season with salt and pepper. Cook the vegetables slowly until tender, about 10 minutes. Regulate the heat so the vegetables cook without taking on color.
- Add the thyme and stir. Add the broccoli stems, stock, and salt and pepper, to taste, and bring to a boil. Cook, uncovered, for about 3 minutes. Add the florets and continue to cook until very tender, about 5 minutes more.
- Puree the soup in a blender in small batches. Add some of the spinach and some of the lemon zest to each batch and then puree it. (The soup can be made to this point, covered, and refrigerated for up to 1 day or frozen for up to 1 month.)
- Return the soup to the pan and reheat over gentle heat. Stir in the cream. Taste and adjust the seasoning with salt and pepper. Keep warm.
- Chef's Note: When I plan on finishing a dish with the addition of a dairy product, as I do here with cream, I often add a dairy product early in the cooking, too, as I do with the butter in the initial cooking of the vegetables. It melds the flavors.
SPINACH-BROCCOLI CASSEROLE
Make and share this Spinach-Broccoli Casserole recipe from Food.com.
Provided by HDMac
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Thaw and drain spinach and broccoli.
- Add onion soup mix; add sour cream.
- Put in buttered casserole.
- Top with buttered bread crumbs (don't butter them) and Parmesan Cheese.
- Bake at 350 for 30 to 45 minutes.
More about "spinach broccoli soup food"
BROCCOLI-SPINACH SOUP WITH CRISPY BROCCOLI ... - FOOD & WINE
Preheat the oven to 400°. In a large pot, heat 1/4 cup of the olive oil. Add the onion and garlic and season with salt and pepper. Cook over …
From foodandwine.com
5/5 (2)Category Broccoli SoupServings 8-10Total Time 1 hr 15 mins
From foodandwine.com
5/5 (2)Category Broccoli SoupServings 8-10Total Time 1 hr 15 mins
- Preheat the oven to 400°. In a large pot, heat 1/4 cup of the olive oil. Add the onion and garlic and season with salt and pepper. Cook over moderate heat, stirring occasionally, until softened and just starting to brown, 6 to 8 minutes. Add 2 cups of water and the stock, potato, broccoli stems and two-thirds of the florets. Bring to a boil over high heat, then simmer over moderate heat, stirring occasionally, until the potato and broccoli are very soft, about 30 minutes. Stir in the spinach until wilted.
- Meanwhile, on one side of a large rimmed baking sheet, toss the remaining broccoli florets with 1 tablespoon of the oil and season with salt and pepper. In a medium bowl, toss the bread with the remaining 1 tablespoon of oil and season with salt and pepper. Bake the broccoli florets for 10 minutes. Spread the bread on the other half of the baking sheet and bake for about 10 minutes, until the florets and croutons are browned and crisp.
- Working in batches, puree the soup in a blender until very smooth, 1 to 2 minutes. Stir in the vinegar and season with salt and pepper. Ladle the soup into bowls and top with the crispy broccoli and croutons. Garnish with snipped chives and serve.
SPINACH-BROCCOLI SOUP WITH GARLIC AND CILANTRO RECIPE ...
Step 2. Heat 2 Tbsp. coconut oil in a large heavy pot over medium-high. Add onion and chopped garlic; season with salt and pepper. Cook, …
From bonappetit.com
4.4/5 (19)Estimated Reading Time 2 minsServings 4
From bonappetit.com
4.4/5 (19)Estimated Reading Time 2 minsServings 4
- Preheat oven to 400°. Separate broccoli stalk from florets. Finely chop florets, transfer to a rimmed baking sheet, and toss with olive oil. Season with salt and pepper and roast, tossing halfway through, until dark brown and tender, 15–20 minutes. Meanwhile, trim and peel broccoli stalk; chop and set aside.
- Heat 2 Tbsp. coconut oil in a large heavy pot over medium-high. Add onion and chopped garlic; season with salt and pepper. Cook, stirring occasionally, until onion begins to soften, about 5 minutes. Reduce heat to medium-low, cover pot, and cook, checking and stirring occasionally, until onion and garlic are very soft, 25–30 minutes (this long, slow cooking draws maximum flavor out of the vegetables). Add broccoli stem, cover, and cook, stirring occasionally, until softened, 5–10 minutes. Increase heat to medium-high, add 5 cups broth, and bring to a boil. Reduce heat and simmer, stirring occasionally, until flavors meld, 10–15 minutes. Let cool slightly.
- Set aside 1/4 cup cilantro for serving. Blanch spinach and remaining cilantro in a large pot of boiling salted water until bright green and just wilted, about 30 seconds. Drain and transfer to a bowl of ice water to stop cooking; let cool. Drain; squeeze out excess liquid.
- Working in batches, purée soup base and blanched spinach and cilantro in a blender until very smooth (make sure lid is slightly ajar to let steam escape; cover with a towel). Transfer to a large bowl or pitcher.
SPINACH AND BROCCOLI SOUP - GOOD HOUSEKEEPING
Make the croutons. Preheat oven to 200°C (180°C fan) mark 6. Toss bread, oil and plenty of seasoning on a large baking tray. Cook for 10min, or until golden.
From goodhousekeeping.com
From goodhousekeeping.com
SPINACH AND BROCCOLI SOUP RECIPE - DIGISKYNET.COM
Spinach And Broccoli Soup Recipe. The most effective method to make Spinach And Broccoli Soup Recipe. Stage 1 Wash and hack every one of the veggies. Begin by washing the spinach leaves submerged. Wipe off them utilizing a kitchen towel and cleave the spinach leaves in a medium bowl. Presently, on a hacking board cleave the onions, potatoes ...
From digiskynet.com
From digiskynet.com
BROCCOLI, SPINACH & BASIL SOUP - A FRESH & LIGHT BROCCOLI ...
First Heat the 2 tablespoons of olive oil in a large saucepan over a medium heat. Toss in the 2 diced onions and 4 cloves of diced garlic. Cook gently for 5 minutes until the onion has softened. Pour in the 400g cubed potato, 400g chopped broccoli, 2 tablespoons nutritional yeast and 1 and 1/2 litres of vegetable stock.
From lowlyfood.com
From lowlyfood.com
BROCCOLI SPINACH SOUP - GOURMANDE IN THE KITCHEN
Instructions. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. Bring to a boil, lower heat and simmer for 10 minutes until vegetables are softened, stir in spinach and cook for another 5 minutes. Blend soup (in batches if necessary) in a blender until smooth.
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
BROCCOLI-SPINACH SOUP WITH LEEKS RECIPE - BON APPéTIT
Heat oil in a large heavy pot over medium-high heat. Add leeks, season with salt and pepper, and cook, stirring occasionally, until leeks are wilted, about 5 minutes. Add garlic and marjoram; stir ...
From bonappetit.com
From bonappetit.com
BROCCOLI-SPINACH SOUP, GREEN FOOD FOR ST. PATRICK’S DAY
Instructions. Boil a kettleful of water. Throw onion flakes, garlic powder, broth powder, carrot, potato, and sweet potato into a soup pot. Cover with water from kettle. Bring to boil. Simmer for five minutes, and then add broccoli pieces. Add more water if necessary – enough to keep the veggies covered.
From nutriplanet.org
From nutriplanet.org
CREAMY SPINACH AND BROCCOLI SOUP RECIPE - UNIQUE RECIPES
First, cook the finely chopped leeks in 3 tablespoons of butter. Add the spices to the leeks you cooked. Then add roughly chopped broccoli and potatoes to the vegetable broth and boil in the pot for about 20-25 minutes. Add spinach to your mixture 20 minutes in and boil for another 5 minutes. After 5 minutes, add the cream on the boiling soup ...
From petitegourmets.com
From petitegourmets.com
HEALTHY BROCCOLI SPINACH SOUP
4 bowls; 3 broccolis (washed). 2 celery sticks (washed). 2 yellow onions (peeled). 2 bunches of spinach (washed and cut into half). 3 carrots (peeled). 1.5 L chicken stock to cover ingredients. 4 tbsp oil. 1 tbsp sour cream
From asianfoodnetwork.com
From asianfoodnetwork.com
VEGAN BROCCOLI SOUP WITH SPINACH | GIRL HEART FOOD®
Instructions. Heat olive oil in a large pot over medium-low heat. Add onion to pot and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook 1 minute. Stir in spinach, salt, black pepper, nutmeg and nutritional yeast. Cook, stirring occasionally, for 2 minutes. Stir in broccoli, beans and broth.
From girlheartfood.com
From girlheartfood.com
EASY SPINACH BROCCOLI SKILLET RECIPE - REFRESH MY HEALTH
Add everything into the skillet, except water, spices and tomato juice. In a nutshell, add the following ingredients into the skillet: frozen spinach, frozen broccoli, carrots, fennel, bell pepper, shallots, leeks, extra virgin coconut oil and bay leaves. Cook on medium heat and continue to add more water as it evaporates.
From refreshmyhealth.com
From refreshmyhealth.com
BEST SPINACH SOUP RECIPE EVER - KAMINOKAWA-KANKOU.ORG
Cook, stirring occasionally, until spinach is very tender, about 10 minutes. In a medium bowl, stir together spinach, sour cream and soup mix. 20 Spinach Recipes That Are Sure to Satisfy From fresh leafy salads to veggie-loaded baked pastas (and everything in between) these delicious spinach recipes make it easy to fill up on good-for . Serve …
From kaminokawa-kankou.org
From kaminokawa-kankou.org
SPINACH AND BROCCOLI SOUP - FLAMINGLACER ON FOOD
Cook for a few minutes until it is softening, then add the broccoli and continue to cook for a few more minutes but do not allow it to burn. Step 2. Add the vegetable stock and milk and bring to a simmer. Cook until the broccoli is softened and breaking up, around ten minutes. Add the Spinach and continue to cook for another 5 minutes or so. I ...
From justhealthyfood.com
From justhealthyfood.com
BROCCOLI AND SPINACH SOUP - RAINBOW IN MY KITCHEN
Add 600 g broccoli florets, frozen spinach, and 4 cups of water (approx. 1 liter) and bring the soup to a boil. Reduce the heat to low and simmer for 15 minutes. After 15 minutes, add cashew cream and cook for another 5-10 minutes until the broccoli florets are done. Taste and adjust seasonings as needed.
From rainbowinmykitchen.com
From rainbowinmykitchen.com
CREAMED BROCCOLI & SPINACH SOUP - WIFE MAMA FOODIE
baking sheet. Drizzle with 1–2 tablespoons of oil and sprinkle generously with salt. and pepper. Toss to combine. Place pan into the preheated oven for 15–20 minutes, just until broccoli is lightly browned. Drizzle remaining tablespoon of oil into a large dutch oven or pot. Add potatoes and sauté for 2–3 minutes.
From wifemamafoodie.com
From wifemamafoodie.com
FLAVOUR PACKED BROCCOLI SOUP WITH SPINACH | MY FOOD MEMOIRS
Instructions. 1. Wash the spinach and broccoli florets. 2. Heat the oil in a non-stick pan over medium-high heat and sauté the onions for 2 minutes or until soft and translucent. 3. Add the celery and sauté for 30 seconds before adding in …
From myfoodmemoirs.com
From myfoodmemoirs.com
CREAMY BROCCOLI SPINACH SOUP WITH GREEK YOGURT - CHEF SAVVY
Add garlic, and cook for one minute. Toss in chopped broccoli, and cook for 10 minutes. Add stock, and cook for another 5-10 minutes until the broccoli is tender. Remove from heat, add spinach, and cook until wilted. Toss in Parmesan cheese and pepper. Cool soup slightly, then add soup in two batches to a blender.
From chefsavvy.com
From chefsavvy.com
BROCCOLI SOUP | FOOD & WINE
Browse through Food & Wine's recipes for broccoli-spinach soup, chicken and broccoli soup, broccoli-leek soup with lemon-chive cream and more. Plus, Barbara Lynch puts an interesting twist on her ...
From foodandwine.com
From foodandwine.com
BROCCOLI AND SPINACH SOUP RECIPE - RECIPES & FOOD: EASY ...
Step 1 Wash and chop all the veggies. Start by washing the spinach leaves under water. Pat dry them using a kitchen towel and chop the spinach leaves in a medium bowl.
From recipes.timesofindia.com
From recipes.timesofindia.com
BROCCOLI AND SPINACH SOUP - ARTS&FOOD®
Melt butter in a soup kettle. Add the onion, leeks, carrot, and garlic. Cook over low heat until wilted, about 10 minutes. Add the stock, reserved broccoli, tomatoes, and parsley. Bring to a boil, reduce the heat and cover. Simmer for 25 minutes. While the soup is simmering, ash the spinach leaves well and remove the stems. Discard any tough ...
From artsandfood.com
From artsandfood.com
BROCCOLI SPINACH SOUP - INSTANT POT & STOVETOP- INDIAN ...
Next add broccoli, water and give a stir. Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 3 minutes. Let the pressure release naturally. Open the lid. Add Spinach, cheese, milk, salt, and pepper to taste, stir …
From indianveggiedelight.com
From indianveggiedelight.com
SPINACH AND BROCCOLI SOUP RECIPE - FOOD NEWS
Add the broccoli and 4 cups of the broth and bring to a boil. Reduce the heat to medium-low and simmer until the broccoli is tender, about 15 minutes. Add the spinach and cilantro and give everything a good stir and simmer for 5 minutes longer. Carefully, in batches, puree the soup in a blender (or use an immersion blender)until smooth.
From foodnewsnews.com
From foodnewsnews.com
BROCCOLI & SPINACH SOUP – MY RELATIONSHIP WITH FOOD
Instructions. In a large saucepan add the olive oil, onion and sauté until soft for approx. 5 minutes. Add spinach and sauté until soft. Season with herbamare or sea salt and white pepper. Add the broccoli florets and stalk, and continue to sauté for 2 minutes. Add the chicken or vegetable stock and stir into the vegetables, check for ...
From myrelationshipwithfood.com
From myrelationshipwithfood.com
CREAMY BROCCOLI SPINACH SOUP RECIPE - FOOD NEWS
DIRECTIONS. Remove the roots and leaves from the leeks, wash well, and chop roughly. Heat the oil in a large, heavy-based saucepan or stock pot. Saute the leek until softened. Add the garlic and pepper, and continue cooking, stirring, for around a minute. Add the spinach, in batches if using fresh, broccoli, potato and stock.
From foodnewsnews.com
From foodnewsnews.com
CREAMY BROCCOLI SPINACH SOUP (VEGAN) - EVERYDAY HEALTHY ...
1. Simply heat up the oil and fry the garlic and onion in a large pot for 2-3 minutes until tender. 2. Next add the broccoli rice and cook for 5 minutes stirring often. 3. Pour in the vegetable stock (use ¾ quarters to start with), add the spinach, cover, bring to a boil, then simmer for 3 more minutes. 4.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
CHICKEN AND SPINACH SOUP RECIPE - THERESCIPES.INFO
Easy Spinach Soup Recipe | Allrecipes tip www.allrecipes.com. Instructions Checklist. Step 1. Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes.
From therecipes.info
From therecipes.info
BROCCOLI, GARLIC & SPINACH SOUP - DISHING UP THE DIRT
Preparation. Heat the cooking fat in a large dutch oven or soup pot over medium high heat. Add the onion and leek and cook, stirring occasionally until softened, about 5 minutes. Add the garlic, salt, pepper and crushed red pepper flakes and cook for 1 minute longer. Add the broccoli and 4 cups of the broth and bring to a boil.
From dishingupthedirt.com
From dishingupthedirt.com
BROCCOLI CHEDDAR SOUP WITH SPINACH AND BONE BROTH - LILY ...
Heat ~3 cups of bone broth on the stove. Add ~1 lb of broccoli (stems too; don't waste them!) plus a bit of salt and pepper — don’t over-salt because the cheddar cheese will add a lot of flavor. Cover with a lid and simmer until broccoli is tender. When broccoli is tender, add a few handfuls of fresh or frozen spinach and roughly chopped ...
From lilynicholsrdn.com
From lilynicholsrdn.com
GARLICKY SPINACH BROCCOLI SOUP | NAIVE COOK COOKS
To it add 3 finely chopped garlic cloves and ½ onion chopped and saute until raw smell of garlic is gone and onion is translucent. To it add that cooked broccoli with salt, pepper and 2 cups of water. Let it come to a boil and simmer for 7-10 mins. Add spinach and cover & cook on low heat for 3-5 mins until spinach is wilted. Let the soup cool ...
From naivecookcooks.com
From naivecookcooks.com
BROCCOLI & SPINACH SOUP | DE LA HEART
Steam the broccoli in a pot with hot water for 5-7 minutes. Drain the broccoli and add the raw spinach and coconut milk to your Vitamix-like blender and blend until smooth. Transfer the already blended mixture to a pot and bring it to a low heat. Add salt & pepper to taste. Serve warm and top with feta cheese (optional).
From delaheart.com
From delaheart.com
SPINACH AND BROCCOLI SOUP | WOOLWORTHS TASTE
1. To make the soup, heat a saucepan and add the olive oil and butter. Gently fry the onion and garlic until soft and translucent. Add the baby spinach and broccoli and season. 2. Add the chicken stock and thyme, then simmer for 8–10 minutes, or until the broccoli is tender but not overcooked. Stir in the cream cheese and Cheddar.
From taste.co.za
From taste.co.za
BROCCOLI SPINACH SOUP — DR TARA'S SUNSHINE
Melt the butter in a medium-sized stock pot over medium-high heat. Add the celery and onion and sauté until the onion is translucent, about 6 minutes. Add the garlic and arrowroot starch and cook for another minute, making sure the garlic doesn’t burn. Add the broccoli stems and broth and bring to a boil.
From drtarasunshine.com
From drtarasunshine.com
CREAMY BROCCOLI & SPINACH SOUP - DISCOVERY EYE FOUNDATION
Peel the tough outer skin from the stems and trim off the fibrous ends. Cut the stems lengthwise into slices about ½-inch thick and then crosswise into ½- inch pieces. Heat the butter and olive oil in a soup pot over medium-high heat until hot. Add the onion, celery, and garlic, lower the heat to medium-low, and season with salt and pepper.
From discoveryeye.org
From discoveryeye.org
VEGAN BROCCOLI SPINACH SOUP (PALEO GLUTEN FREE)
In a heavy bottom pot, heat oil over medium low heat. Once oil is hot, add onion, generously season with salt and black pepper. Sauté for about 5 minutes until onion starts to turn translucent. Add garlic and lemon zest, sauté 1 minute. Add the broccoli, and season again with salt and pepper, stir.
From eatwellenjoylife.com
From eatwellenjoylife.com
BROCCOLI, SPINACH & PEA SOUP | FOOD MATTERS®
Preheat a large saucepan over low-medium heat. Add the oil and all the veggies, peas and herbs. Season well and cook for 3 minutes. Pour in the water and stir well. Reduce the heat to low and cook for 5-8 minutes. Set aside to cool slightly. Blend until smooth.
From foodmatters.com
From foodmatters.com
BROCCOLI-SPINACH SOUP WITH PARMESAN CROUTONS - FOOD RECIPES
Fresh broccoli and spinach partner up in this creamy, fresh take on a winter classic soup. To keep the color vibrant, after you blanch the vegetables, cool them down with cold water before adding them to the blender. The parmesan croutons will give your favorite main dish salads an extra boost in taste and texture […]
From recipes.studio
From recipes.studio
SLOW COOKER BROCCOLI SPINACH AND POTATO SOUP | BAKED BY RACHEL
Instructions. To the bowl of a 5-6 quart slow cooker, add potatoes, onion, broccoli, garlic, salt, pepper and chicken broth. Cook on high for 4 hours, or on low for 8 hours. When the initial cook time is up, stir in baby spinach and continue cooking for an additional 30 minutes. Blend soup mixture in batches or use an immersion blender.
From bakedbyrachel.com
From bakedbyrachel.com
SPINACH-BROCCOLI SOUP - SPINACH SOUP RECIPES
Heat oil in a skillet over medium-high heat. Add broccoli, onion, garlic and cook for 3 minutes. Stir in spinach and cook for 2 to 3 minutes longer, until spinach is wilted and onion is translucent. Transfer to the bowl of a food processor and pulse until blended; set aside.
From worldrecipes.org
From worldrecipes.org
BROCCOLI-SPINACH SOUP - SOUTHERN LIVING
Set 1 cup of the broccoli aside. Add remaining broccoli to pot, and cook 3 minutes. Add spinach, pushing down to submerge in water. Cook 1 minute or until broccoli is tender and spinach is wilted. Remove 1 cup cooking liquid; set aside. Drain in a colander, discarding remaining cooking liquid. Run cold water over broccoli and spinach, draining ...
From southernliving.com
From southernliving.com
BROCCOLI SOUP WITH SPINACH, CILANTRO AND CROUTONS - PUREWOW
1. Make the Soup: In a Dutch oven or medium saucepan, heat the olive oil over medium heat.Add the onion and cook, stirring occasionally, until soft and translucent, 8 to 10 minutes. 2. Add the garlic and salt, and cook, stirring, until aromatic, about 5 minutes.
From purewow.com
From purewow.com
BROCCOLI SPINACH SOUP [VEGAN] - ONE GREEN PLANET
Melt the vegan butter in a medium-sized stock pot over medium-high heat. Add the celery and onion and sauté until the onion is translucent, about 6 …
From onegreenplanet.org
From onegreenplanet.org
BROCCOLI SPINACH SOUP - DR. MARK HYMAN
In a medium pot, melt the butter over medium heat. Add in the chopped onion, salt, pepper, thyme and lemon zest. Cook for about 3 minutes or until onions are soft. Add the lentils and stir to combine with other ingredients. Add the mushroom broth and continue to cook on medium for 5 minutes. Add broccoli florets. Cook for 5 more minutes.
From drhyman.com
From drhyman.com
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