SEARED TUNA WITH JAPANESE SALSA
Steps:
- Mix all the ingredients for the sauce. Add the chopped tomato, cilantro and onion. Season the tuna very well with salt and pepper. Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.
FRESH TUNA BURGERS WITH RED ONION SALSA
I have added wasabi, which is japanese horseradish, to these burgers because it gives them a wonderful kick. You wasabi in the asian sections of a supermarket, but if you can not get a hold of it a dab of english mustard will do.
Provided by Lene8655
Categories Tuna
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Begin by making the salsa: Stir all the ingredients together and set aside at room temperature for at least an hour to let the flavours infuse.
- Place the tuna in a food processor and pulse until coarsely minced. Transfer to a bowl and mix with the wasabi paste, sesame seeds and some salt and pepper. With damp hands, shaoe the mixture into 4 even sized burgers.
- Preheat the oven to 200 degrees celcius. SPray a baking sheet with a little oil and arrange the burgers on the tray. Spray with a lttle more oil and bake for 15 minutes until golden brown and just cooked through.
- Place the tuna burgers on the toasted ciabatta slices and top with a dalloop of salsa. Garnish with slices of fresh lime and serve warm.
Nutrition Facts : Calories 200.8, Fat 8.4, SaturatedFat 1.8, Cholesterol 38, Sodium 42.6, Carbohydrate 6.4, Fiber 1.2, Sugar 2.7, Protein 24.5
SEARED TUNA WITH JAPANESE SALSA
Great combination of flavors and super easy from Rachel Ray. The recipe posted is her recipe, however, I use half the soy sauce and half the vinegar and half the sugar.
Provided by Vicki in CT
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all the ingredients for the sauce.
- Add the chopped tomato, cilantro and onion.
- Season the tuna very well with salt and pepper.
- Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. This should be rare to medium rare.
- To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.
Nutrition Facts : Calories 535.6, Fat 29.3, SaturatedFat 4.3, Cholesterol 66.5, Sodium 4219.4, Carbohydrate 18.7, Fiber 8.3, Sugar 6, Protein 51.8
FRESH TUNA BURGERS WITH GINGER MUSTARD GLAZE
From Union Square Cafe. You need to chop the fresh tuna in order to make the burgers, but it is definitely worth it.
Provided by Recipe Reader
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For the Sauce: combine all glaze ingredients in a saucepan and bring to a boil. Lower the heat and simmer about 5 minutes. Reserve in a warm place until tuna burgers are cooked.
- For the Burgers: Chop the tuna to the texture of hamburger meat.
- In a large bowl, combine chopped tuna with garlic, mustard, cayenne, salt and pepper.
- Mix well and divide into 4 equal portions.
- Form into patties.
- Heat olive oil in a large skillet over medium high heat. Add the burgers and sear until browned and medium rare, about 3-4 minutes per side(or longer for well done burgers).
- Brush each burger with glaze and serve on a buttered toasted bun with pickled ginger bits.
Nutrition Facts : Calories 1026.4, Fat 53.7, SaturatedFat 6.3, Cholesterol 64.7, Sodium 10106.8, Carbohydrate 70, Fiber 25.7, Sugar 16.9, Protein 78
MANGO AND RED ONION SALSA
Make and share this Mango and Red Onion Salsa recipe from Food.com.
Provided by evelynathens
Categories Sauces
Time 10m
Yield 1 3/4 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients in medium bowl; toss to blend.
- Season to taste.
- Let stand 20 minutes.
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