RICOTTA, TOMATO & SPINACH FRITTATA
Healthy veggie bites that are packed with flavour - a midweek must
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Add the tomatoes and toss for 1 min to soften.
- Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. Transfer all the ingredients to a greased 30cm x 20cm rectangular baking tin. Take small scoops of the ricotta and dot over the vegetables.
- Season the eggs and beat well, then pour over the vegetables and cheese. Cook in the oven for 20-25 mins until pale golden and set. Serve with salad.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium
TOMATO AND SPINACH FRITTATA
There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result. I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe. An 8" pie plate works but it needs to have at least 1 1/2 " sides. I used an 8" x 6" casserole dish. I used adobo chili pepper for my "Hot" spice.
Provided by Bergy
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 375°F.
- Lightly spray a baking dish with Pam or other No Oil spray.
- Place the cottage cheese in a strainer and drain for 5 minutes.
- Pack the spinach on the bottom of the dish.
- Add the sliced onion.
- Sprinkle on the Adobe spice.
- Combine the eggs and cottage cheese in a food processor and puree until the mixture is very smooth.
- Pour over the spinach.
- Arrange the tomato slices on top.
- Sprinkle on the grated cheese.
- Bake in 375 oven until golden and the eggs are cooked apprx 25 minutes.
Nutrition Facts : Calories 334.5, Fat 17.4, SaturatedFat 9.4, Cholesterol 256.2, Sodium 738.5, Carbohydrate 16.4, Fiber 2.6, Sugar 5.9, Protein 28.7
SPINACH AND POTATO FRITTATA
Steps:
- Preheat oven to 450 degrees F. Put a baking sheet into the oven to preheat.
- In a large bowl combine 1 tablespoon of the canola oil with 1 teaspoon of salt and 1/4 teaspoon pepper. Add the sliced potatoes to the bowl and toss to coat. Remove the baking sheet from the oven, and add the potato slices, making sure they are all in a single layer. Transfer to the oven and bake for 8 minutes.
- In a skillet, heat the remaining 2 tablespoons of the oil over medium heat. Add the onion and saute for 2 minutes. Stir in the garlic and spinach and saute for another 2 minutes.
- In a large bowl whisk together the eggs, milk and remaining salt and pepper. Mix in the cheese and the onion and spinach mixture and set aside.
- Spray an oven-proof skillet with nonstick cooking spray. Turn the oven down to 350 degrees F. Remove the potatoes from the oven and add them to the skillet. Pour in the egg mixture and transfer the skillet to the oven. Bake until the eggs have set, about 30 to 35 minutes.
- Remove from oven and let cool for 5 minutes. Serve warm or at room temperature, directly from the skillet.
SPINACH FRITTATA
Steps:
- Preheat the oven to broil.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
- In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
- Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
FRITTATA WITH CHERRY TOMATOES AND BABY SPINACH
I generally like fritatta's and I love anything that can be done with spinach in a non sloppy format, so I'm really looking forward to trying this one.
Provided by Luschka
Categories Breakfast
Time 32m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the over to 200C/gas 6.
- Whisk the eggs with 2 tablespoons of water.
- Heat the oil with 1 tablespoon of water.
- Add the tomatoes and spinach and cook until the spinach begins to wilt.
- Sprinkle the herbs.
- Pour in the eggs and transfer to the preheated over.
- Bake for 10-12 minutes until well- risen and golden brown.
- Slice in wedges and serve with a side salad.
SPINACH FRITTATA
This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.
Provided by Stephanie Lynn
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
- Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
- Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g
SPINACH AND TOMATO FRITTATA
Looking for a traditional frittata that's ready in 20 minutes? Then check out this cheesy egg and spinach dish - featuring hints of Greek and Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Coarsely chop spinach. In 2-quart saucepan, place spinach and water. Cover and cook over medium-low heat 3 to 5 minutes or until wilted.
- Meanwhile, in medium bowl, mix eggs, egg whites, onions, milk and ground red pepper until well blended.
- In 12-inch nonstick ovenproof skillet, arrange wilted spinach, tomato and feta cheese. (If ovenproof skillet is unavailable, wrap skillet handle with foil before placing under broiler.) Pour egg mixture over top. Cover and cook over medium-low heat 6 to 7 minutes or until almost set.
- Uncover skillet; broil about 6 inches from heat 1 minute. Let stand 1 minute before serving.
Nutrition Facts : Calories 130, Carbohydrate 6 g, Cholesterol 170 mg, Fiber 2 g, Protein 11 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g
SPINACH-TOMATO FRITTATA
This sure-fire frittata has a pretty mix of fresh vegetables blended with Mediterranean seasonings and the tang of Parmesan cheese.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl with wire whisk or fork, beat eggs. Stir in cheese, garlic powder, basil, salt, pepper and nutmeg; set aside.
- In 9- or 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted (if necessary, add 2 tablespoons water if spinach becomes dry).
- Reduce heat to low. Spread spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges.
Nutrition Facts : Calories 190, Carbohydrate 4 g, Cholesterol 325 mg, Fat 1, Fiber 2 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
SPINACH AND SUN-DRIED TOMATO FRITTATA
Provided by Dean Rucker
Categories Cheese Dairy Egg Fruit Leafy Green Onion Tomato Vegetable Breakfast Brunch Bake Spinach Healthy Self Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries.
More about "spinach and tomato frittata food"
EASY SPINACH AND TOMATO FRITTATA - AVERIE COOKS
From averiecooks.com
4.8/5 (6)Total Time 11 minsCategory 30-minute MealsCalories 347 per serving
- Preheat broiler to high with a rack placed in the middle of the oven. I prefer to broil in the middle of the oven because it’s safer and less likely the food burns before I notice it.
- In a medium bowl, lightly beat the eggs with a fork, add salt and pepper to taste, and stir to combine; set aside.
- To an oven-safe skillet such as an enameled cast iron skillet (spray with cooking spray if it’s not well-seasoned), add the spinach and heat over medium heat on the stove until spinach wilts slightly, about 30 seconds.
- Evenly sprinkle the tomatoes and any optional produce or cheese, add the eggs, and cook over medium heat (covered if possible) without stirring for about 5 minutes, or until edges begin to set.
FRITTATA SQUARES WITH SPINACH, TOMATOES, AND FETA
From simplyrecipes.com
5/5 (10)Total Time 1 hrCategory Breakfast, Brunch, Make-AheadCalories 234 per serving
SPINACH AND TOMATO FRITTATA - HORCHATA LATTE
From miminewman.com
5/5 (1)Category BreakfastCuisine AmericanTotal Time 25 mins
SIMPLE MUSHROOM, SPINACH AND TOMATO FRITTATA | WHAT YOU EAT
From whatyoueat.ca
SPINACH AND TOMATO FRITTATA FOOD- WIKIFOODHUB
From wikifoodhub.com
SPINACH AND TOMATO FRITTATA - GLUTEN FREE RECIPES
From fooddiez.com
SPINACH AND TOMATO FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
GREEN SPINACH TOMATO FRITTATA - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
TOMATO AND SPINACH FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES FOR HEALTHY SUSTAINABLE EATING SIMPLE MUSHROOM ...
From dairynutrition.ca
SPINACH & TOMATO FRITTATA | MYFITNESSPAL
From blog.myfitnesspal.com
POTATO, SPINACH AND TOMATO FRITTATA - PLANTBASED MAGAZINE
From plantbasedmag.com
SPINACH AND TOMATO FRITTATA CUPS - MCCORMICK
From mccormick.com
SPINACH TOMATO FRITTATA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BACON, SPINACH AND TOMATO FRITTATA - COOKING PERFECTED
From cookingperfected.com
EASY SHEET PAN FRITTATA WITH SPINACH AND MUSHROOMS ...
From caringwellness.net
EASY SKILLET TOMATO SPINACH FRITTATA {LOW CARB} - THE BUSY ...
From thebusybaker.ca
TRIFECTA - SPINACH AND ROMA TOMATO FRITTATA CALORIES ...
From sync.myfitnesspal.com
TOMATO, MUSHROOM AND SPINACH FRITTATA - THE STUDENT FOOD ...
From thestudentfoodproject.com
SWEET POTATO, SPINACH AND TOMATO FRITTATA RECIPE - BBC FOOD
From bbc.co.uk
SPINACH, TOMATO, AND BACON FRITTATA RECIPE | SIDECHEF
From sidechef.com
EASY SHEET PAN FRITTATA WITH SPINACH AND MUSHROOMS ...
From joyfulhealthyeats.com
SUN-DRIED TOMATO, GORGONZOLA & SPINACH FRITTATA
From waitrose.com
CHEESY SPINACH AND SUNDRIED TOMATO FRITTATA - FARM BOY
From farmboy.ca
MORRISON'S - SPINACH, TOMATO & RICOTTA FRITTATA WEDGE ...
From androidconfig.myfitnesspal.com
SPINACH FRITTATA - JULIE'S EATS & TREATS
From julieseatsandtreats.com
SPINACH TOMATO FRITTATA RECIPE - BAKED FRITTATA RECIPE
From prevention.com
SPINACH AND TOMATO FRITTATA RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
FRITTATA {BACON SPINACH TOMATO AND SWISS} - COOKING CLASSY
From cookingclassy.com
SPINACH TOMATO FRITTATA - UPSTATE RAMBLINGS
From upstateramblings.com
GOATS CHEESE FRITTATA WITH SPINACH AND TOMATOES - THE LAST ...
From thelastfoodblog.com
SPINACH TOMATO FRITTATA - HEALTHY RECIPES AND DESSERTS
From momsecrets.co
SPINACH AND SUNDRIED TOMATO FRITTATA - SAVORFOODS.CA
From savorfoods.ca
SPINACH FRITTATA RECIPE - BETTYCROCKER.COM
From cookbookrecipes.wew.selfip.com
TOMATO, SPINACH & FETA FRITTATA - THE KITCHEN MAGPIE
From thekitchenmagpie.com
GOATS CHEESE FRITTATA WITH SPINACH AND TOMATOES – MY ROI LIST
From myroilist.com
MUSHROOM, SPINACH AND TOMATO FRITTATA - FURTHER FOOD
From furtherfood.com
SPINACH, TOMATO AND AVOCADO FRITTATA – THE TINY FAIRY
From thetinyfairy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love